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\u7406\u6027\u60c5\u7eea\u7597\u6cd5(Rational Emotive Therapy\uff0c\u7b80\u79f0RET)\u7684\u6838\u5fc3\u662f\u4e00\u79cd\u53eb\u505a\u201c\u7406\u6027\u60c5\u611f\u5206\u6790\u201d(Rational Heart\u5206\u6790\u65b9\u6cd5)\u7684\u6280\u672f\u3002\u8fd9\u79cd\u65b9\u6cd5\u57fa\u4e8e\u5fc3\u7406\u5b66\u548c\u795e\u7ecf\u79d1\u5b66\u7684\u539f\u7406\uff0c\u901a\u8fc7\u5e2e\u52a9\u60a3\u8005\u8bc6\u522b\u548c\u7406\u6027\u5730\u5904\u7406\u4ed6\u4eec\u7684\u60c5\u611f\uff0c\u4ece\u800c\u6539\u5584\u4ed6\u4eec\u7684\u60c5\u7eea\u548c\u884c\u4e3a\u3002<\/p>\n

RET\u7684\u6838\u5fc3\u7406\u5ff5\u662f\uff0c\u60c5\u611f\u5e76\u4e0d\u662f\u65e0\u610f\u4e49\u7684\uff0c\u800c\u662f\u7531\u6211\u4eec\u7684\u601d\u7ef4\u548c\u884c\u4e3a\u4ea7\u751f\u7684\u3002\u901a\u8fc7\u5bf9\u60c5\u611f\u8fdb\u884c\u5206\u6790\uff0c\u6211\u4eec\u53ef\u4ee5\u66f4\u597d\u5730\u7406\u89e3\u5b83\u4eec\uff0c\u4ece\u800c\u66f4\u597d\u5730\u5e94\u5bf9\u5b83\u4eec\u3002\u5728\u8fd9\u4e2a\u8fc7\u7a0b\u4e2d\uff0c\u60a3\u8005\u9700\u8981\u5b66\u4f1a\u7406\u6027\u5730\u8868\u8fbe\u81ea\u5df1\u7684\u60c5\u611f\uff0c\u5e76\u5b66\u4f1a\u5206\u6790\u548c\u5904\u7406\u81ea\u5df1\u7684\u60c5\u611f\uff0c\u4ece\u800c\u6539\u5584\u4ed6\u4eec\u7684\u60c5\u7eea\u548c\u884c\u4e3a\u3002<\/p>\n

\u5177\u4f53\u6765\u8bf4\uff0c\u7406\u6027\u60c5\u611f\u7597\u6cd5\u7684\u6838\u5fc3\u5305\u62ec\u4ee5\u4e0b\u51e0\u4e2a\u65b9\u9762\uff1a<\/p>\n

1. \u8bc6\u522b\u60c5\u611f\uff1aRET\u5e2e\u52a9\u60a3\u8005\u8bc6\u522b\u548c\u63cf\u8ff0\u4ed6\u4eec\u7684\u60c5\u611f\uff0c\u5305\u62ec\u79ef\u6781\u60c5\u611f\u548c\u6d88\u6781\u60c5\u611f\u3002\u901a\u8fc7\u8bc6\u522b\u60c5\u611f\uff0c\u60a3\u8005\u53ef\u4ee5\u66f4\u597d\u5730\u7406\u89e3\u81ea\u5df1\u60c5\u611f\u7684\u6765\u6e90\u548c\u542b\u4e49\u3002<\/p>\n

2. \u7406\u6027\u601d\u8003\uff1aRET\u9f13\u52b1\u60a3\u8005\u4f7f\u7528\u7406\u6027\u601d\u8003\u7684\u65b9\u5f0f\u5904\u7406\u60c5\u611f\u3002\u60a3\u8005\u9700\u8981\u5b66\u4f1a\u5206\u6790\u548c\u8bc4\u4f30\u60c5\u611f\uff0c\u627e\u5230\u60c5\u611f\u7684\u6839\u6e90\uff0c\u5e76\u5c1d\u8bd5\u627e\u5230\u89e3\u51b3\u95ee\u9898\u7684\u65b9\u6cd5\u3002<\/p>\n

3. \u8868\u8fbe\u60c5\u611f\uff1aRET\u5e2e\u52a9\u60a3\u8005\u5b66\u4f1a\u6709\u6548\u5730\u8868\u8fbe\u81ea\u5df1\u7684\u60c5\u611f\u3002\u60a3\u8005\u9700\u8981\u5b66\u4f1a\u4f7f\u7528\u9002\u5f53\u7684\u8bed\u8a00\u548c\u65b9\u5f0f\u8868\u8fbe\u81ea\u5df1\u7684\u60c5\u611f\uff0c\u907f\u514d\u4f7f\u7528\u6d88\u6781\u7684\u8bed\u8a00\u548c\u6001\u5ea6\u3002<\/p>\n

4. \u884c\u4e3a\u8c03\u6574\uff1aRET\u5e2e\u52a9\u60a3\u8005\u901a\u8fc7\u6539\u53d8\u81ea\u5df1\u7684\u884c\u4e3a\u6765\u5e94\u5bf9\u60c5\u611f\u3002\u60a3\u8005\u9700\u8981\u5b66\u4f1a\u91c7\u53d6\u79ef\u6781\u7684\u884c\u52a8\uff0c\u514b\u670d\u6d88\u6781\u7684\u884c\u4e3a\uff0c\u5e76\u5efa\u7acb\u79ef\u6781\u7684\u884c\u4e3a\u6a21\u5f0f\u3002<\/p>\n

\u7406\u6027\u60c5\u7eea\u7597\u6cd5\u7684\u6838\u5fc3\u662f\u4e00\u79cd\u53eb\u505a\u201c\u7406\u6027\u60c5\u611f\u5206\u6790\u201d(Rational Heart\u5206\u6790\u65b9\u6cd5)\u7684\u6280\u672f\u3002\u8fd9\u79cd\u65b9\u6cd5\u57fa\u4e8e\u5fc3\u7406\u5b66\u548c\u795e\u7ecf\u79d1\u5b66\u7684\u539f\u7406\uff0c\u901a\u8fc7\u5e2e\u52a9\u60a3\u8005\u8bc6\u522b\u548c\u7406\u6027\u5730\u5904\u7406\u4ed6\u4eec\u7684\u60c5\u611f\uff0c\u4ece\u800c\u6539\u5584\u4ed6\u4eec\u7684\u60c5\u7eea\u548c\u884c\u4e3a\u3002\u901a\u8fc7\u8bc6\u522b\u60c5\u611f\u3001\u7406\u6027\u601d\u8003\u3001\u8868\u8fbe\u60c5\u611f\u548c\u884c\u4e3a\u8c03\u6574\uff0cRET\u53ef\u4ee5\u5e2e\u52a9\u60a3\u8005\u66f4\u597d\u5730\u5904\u7406\u4ed6\u4eec\u7684\u60c5\u611f\uff0c\u6539\u5584\u5fc3\u7406\u5065\u5eb7\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"

\u7406\u6027\u60c5\u7eea\u7597\u6cd5(Rational Emotive Therapy\uff0c\u7b80\u79f0RET)\u7684\u6838\u5fc3\u662f\u4e00\u79cd\u53eb\u505a\u201c\u7406\u6027\u60c5\u611f\u5206\u6790\u201d( […]<\/p>\n","protected":false},"author":1,"featured_media":623,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[],"_links":{"self":[{"href":"\/index.php?rest_route=\/wp\/v2\/posts\/55694"}],"collection":[{"href":"\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=55694"}],"version-history":[{"count":1,"href":"\/index.php?rest_route=\/wp\/v2\/posts\/55694\/revisions"}],"predecessor-version":[{"id":55695,"href":"\/index.php?rest_route=\/wp\/v2\/posts\/55694\/revisions\/55695"}],"wp:featuredmedia":[{"embeddable":true,"href":"\/index.php?rest_route=\/wp\/v2\/media\/542"}],"wp:attachment":[{"href":"\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=55694"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=55694"},{"taxonomy":"post_tag","embeddable":true,"href":"\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=55694"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}