\u5728\u5f53\u4eca\u793e\u4f1a\u4e2d\uff0c\u8d8a\u6765\u8d8a\u591a\u7684\u5973\u6027\u5f00\u59cb\u8ffd\u6c42\u72ec\u7acb\u548c\u81ea\u6211\u4ef7\u503c\uff0c\u5728\u604b\u7231\u5173\u7cfb\u4e2d\u4e5f\u66f4\u52a0\u6ce8\u91cd\u611f\u60c5\u7684\u8d28\u91cf\u4e0e\u6df1\u5ea6\u3002\u7136\u800c\uff0c\u9762\u5bf9\u5fc3\u4eea\u5bf9\u8c61\u7684\u8868\u767d\u65f6\uff0c\u8bb8\u591a\u5973\u751f\u5374\u9009\u62e9\u9003\u907f\uff0c\u8fd9\u79cd\u884c\u4e3a\u4e0d\u4ec5\u8ba9\u5bf9\u65b9\u611f\u5230\u56f0\u60d1\uff0c\u4e5f\u65f6\u5e38\u5f15\u53d1\u53cc\u65b9\u4e4b\u95f4\u7684\u77db\u76fe\u3002\u90a3\u4e48\uff0c\u4e3a\u4f55\u4f1a\u6709\u8fd9\u4e48\u591a\u4eba\u9762\u5bf9\u8868\u767d\u65f6\u9009\u62e9\u9003\u907f\u5462\uff1f\u63a2\u7a76\u80cc\u540e\u7684\u5fc3\u7406\u539f\u56e0\u6216\u8bb8\u80fd\u5e2e\u52a9\u6211\u4eec\u66f4\u597d\u5730\u7406\u89e3\u8fd9\u4e00\u73b0\u8c61\u3002<\/p>\n

\u4e00\u3001\u5fc3\u7406\u9632\u5fa1\u673a\u5236\uff1a\u81ea\u5c0a\u5fc3\u4e0e\u5b89\u5168\u611f<\/p>\n

\u5f53\u5973\u751f\u5728\u9762\u5bf9\u7a81\u5982\u5176\u6765\u7684\u8868\u767d\u65f6\uff0c\u5f80\u5f80\u4f1a\u4e0b\u610f\u8bc6\u5730\u542f\u52a8\u81ea\u6211\u4fdd\u62a4\u673a\u5236\uff0c\u8fd9\u79cd\u884c\u4e3a\u53ef\u4ee5\u8ffd\u6eaf\u5230\u5fc3\u7406\u5b66\u4e2d\u7684\u201c\u5fc3\u7406\u9632\u5fa1\u673a\u5236\u201d\u7406\u8bba\u3002\u5728\u5fc3\u7406\u5b66\u5bb6\u57c3\u91cc\u514b\u00b7\u4f2f\u6069(Eric Berne)\u63d0\u51fa\u7684PAC\uff08Parent-Adult-Child\uff09\u6a21\u578b\u4e2d\uff0c\u4e2a\u4f53\u7684\u5185\u5fc3\u4f1a\u5206\u4e3a\u4e09\u79cd\u89d2\u8272\uff1a\u7236\u6bcd(Parent)\u3001\u6210\u4eba(Adult)\u548c\u5b69\u5b50(Child)\uff0c\u800c\u5f53\u9762\u4e34\u5916\u754c\u538b\u529b\u65f6\uff0c\u4eba\u4eec\u5f80\u5f80\u4f1a\u901a\u8fc7\u8fd9\u4e9b\u89d2\u8272\u6765\u8c03\u6574\u81ea\u5df1\u7684\u60c5\u7eea\u3002\u5728\u906d\u9047\u8868\u767d\u8fd9\u6837\u7684\u654f\u611f\u8bdd\u9898\u65f6\uff0c\u5973\u751f\u53ef\u80fd\u4f1a\u4e0d\u81ea\u89c9\u5730\u8fdb\u5165\u201c\u5b69\u5b50\u7684\u201d\u5fc3\u7406\u72b6\u6001\uff0c\u5bb3\u6015\u5931\u53bb\u81ea\u6211\u6216\u53d7\u5230\u4f24\u5bb3\uff1b\u540c\u65f6\u4e5f\u4f1a\u8fdb\u5165\u201c\u5bb6\u957f\u201d\u7684\u5fc3\u7406\u72b6\u6001\uff0c\u4ea7\u751f\u63a7\u5236\u6b32\uff0c\u8bd5\u56fe\u4fdd\u62a4\u81ea\u5df1\u4e0d\u53d7\u4f24\u5bb3\u3002<\/p>\n

\u81ea\u5c0a\u5fc3\u4e0e\u5b89\u5168\u611f\u662f\u5bfc\u81f4\u5973\u6027\u9003\u907f\u8868\u767d\u7684\u91cd\u8981\u56e0\u7d20\u4e4b\u4e00\u3002\u8bb8\u591a\u5973\u751f\u56e0\u4e3a\u5bb3\u6015\u5931\u8d25\u3001\u88ab\u62d2\u7edd\u6216\u8005\u7f3a\u4e4f\u81ea\u4fe1\u800c\u9009\u62e9\u9000\u7f29\u3002\u9762\u5bf9\u7a81\u5982\u5176\u6765\u7684\u8868\u767d\uff0c\u5979\u4eec\u53ef\u80fd\u4f1a\u62c5\u5fc3\u81ea\u5df1\u7684\u8868\u73b0\u4e0d\u591f\u5b8c\u7f8e\uff0c\u6216\u662f\u8ba4\u4e3a\u5bf9\u65b9\u53ef\u80fd\u53ea\u662f\u51fa\u4e8e\u67d0\u79cd\u76ee\u7684\u800c\u8ffd\u6c42\u81ea\u5df1\uff0c\u4ece\u800c\u4ea7\u751f\u81ea\u6211\u6000\u7591\u548c\u7126\u8651\u3002\u4e3a\u4e86\u4fdd\u62a4\u81ea\u5df1\u4e0d\u53d7\u4f24\u5bb3\uff0c\u5979\u4eec\u4f1a\u901a\u8fc7\u9003\u907f\u7684\u65b9\u5f0f\u907f\u514d\u6f5c\u5728\u7684\u51b2\u7a81\u6216\u538b\u529b\u3002<\/p>\n

\u6b64\u5916\uff0c\u5f53\u5973\u751f\u5728\u6210\u957f\u8fc7\u7a0b\u4e2d\u53d7\u5230\u8fc7\u60c5\u611f\u4e0a\u7684\u521b\u4f24\u6216\u8005\u4e0d\u6109\u5feb\u7684\u7ecf\u5386\u65f6\uff0c\u8fd9\u79cd\u5fc3\u7406\u9632\u5fa1\u673a\u5236\u4f1a\u88ab\u8fdb\u4e00\u6b65\u5f3a\u5316\u3002\u4ed6\u4eec\u53ef\u80fd\u4f1a\u5bf9\u7231\u60c5\u62b1\u6709\u6050\u60e7\u611f\uff0c\u8ba4\u4e3a\u4e0e\u5176\u7ecf\u5386\u75db\u82e6\u4e0d\u5982\u4fdd\u6301\u8ddd\u79bb\u3002\u56e0\u6b64\uff0c\u5728\u9762\u5bf9\u8868\u767d\u65f6\uff0c\u8fd9\u4e9b\u5973\u751f\u5f80\u5f80\u4f1a\u9009\u62e9\u9003\u907f\uff0c\u4ee5\u51cf\u5c11\u5185\u5fc3\u7684\u4e0d\u5b89\u4e0e\u77db\u76fe\u3002<\/p>\n

\u4e8c\u3001\u793e\u4f1a\u6587\u5316\u80cc\u666f\uff1a\u6027\u522b\u89d2\u8272\u523b\u677f\u5370\u8c61<\/p>\n

\u4ece\u793e\u4f1a\u6587\u5316\u7684\u89d2\u5ea6\u6765\u770b\uff0c\u5973\u6027\u9003\u907f\u8868\u767d\u7684\u73b0\u8c61\u8fd8\u53d7\u5230\u4f20\u7edf\u89c2\u5ff5\u7684\u5f71\u54cd\u3002\u5728\u4e00\u4e9b\u4f20\u7edf\u6587\u5316\u4e2d\uff0c\u7537\u6027\u88ab\u671f\u671b\u627f\u62c5\u8d77\u4e3b\u52a8\u8ffd\u6c42\u7231\u60c5\u7684\u8d23\u4efb\uff0c\u800c\u5973\u6027\u5219\u66f4\u591a\u5730\u626e\u6f14\u88ab\u52a8\u63a5\u53d7\u7684\u89d2\u8272\u3002\u8fd9\u79cd\u6839\u6df1\u8482\u56fa\u7684\u793e\u4f1a\u89c4\u8303\u548c\u4ef7\u503c\u89c2\u4f7f\u5f97\u8bb8\u591a\u5973\u751f\u5728\u9762\u5bf9\u8868\u767d\u65f6\u611f\u5230\u4e0d\u8212\u670d\u6216\u4e0d\u9002\u5e94\u3002<\/p>\n

\u968f\u7740\u65f6\u4ee3\u7684\u53d1\u5c55\u548c\u793e\u4f1a\u7684\u8fdb\u6b65\uff0c\u8d8a\u6765\u8d8a\u591a\u7684\u4eba\u5f00\u59cb\u8d28\u7591\u5e76\u6311\u6218\u8fd9\u4e9b\u523b\u677f\u5370\u8c61\u3002\u7136\u800c\uff0c\u5728\u67d0\u4e9b\u7279\u5b9a\u7684\u6587\u5316\u548c\u5730\u533a\u4e2d\uff0c\u8fd9\u6837\u7684\u89c2\u5ff5\u4ecd\u7136\u5b58\u5728\uff0c\u5e76\u5bf9\u4e2a\u4f53\u7684\u51b3\u7b56\u4ea7\u751f\u5f71\u54cd\u3002\u5f53\u4e00\u4e2a\u5973\u751f\u6536\u5230\u7537\u6027\u7684\u8868\u767d\u65f6\uff0c\u5979\u53ef\u80fd\u4f1a\u62c5\u5fc3\u81ea\u5df1\u7684\u884c\u4e3a\u662f\u5426\u7b26\u5408\u4f20\u7edf\u89d2\u8272\u671f\u671b\uff0c\u4ece\u800c\u9677\u5165\u5185\u5fc3\u7684\u6323\u624e\u4e0e\u56f0\u60d1\u3002\u8fd9\u4e0d\u4ec5\u8003\u9a8c\u7740\u5979\u7684\u81ea\u6211\u8ba4\u77e5\u80fd\u529b\uff0c\u4e5f\u53cd\u6620\u51fa\u793e\u4f1a\u5bf9\u4e8e\u7537\u5973\u5e73\u7b49\u89c2\u5ff5\u5c1a\u672a\u5f7b\u5e95\u666e\u53ca\u7684\u95ee\u9898\u3002<\/p>\n

\u4e09\u3001\u5fc3\u7406\u538b\u529b\uff1a\u793e\u4ea4\u6050\u60e7\u4e0e\u7126\u8651<\/p>\n

\u4ece\u5fc3\u7406\u5b66\u89d2\u5ea6\u5206\u6790\uff0c\u9003\u907f\u8868\u767d\u7684\u5973\u751f\u901a\u5e38\u9762\u4e34\u8f83\u5927\u7684\u5fc3\u7406\u538b\u529b\u548c\u7126\u8651\u611f\u3002\u6839\u636e\u5fc3\u7406\u5b66\u5bb6\u963f\u4f26\u00b7\u8d1d\u514b(Aaron Beck)\u63d0\u51fa\u7684\u8ba4\u77e5\u7406\u8bba\uff0c\u5f53\u4e00\u4e2a\u4eba\u5904\u4e8e\u67d0\u79cd\u60c5\u5883\u4e2d\u65f6\uff0c\u4ed6\u4eec\u5f80\u5f80\u4f1a\u5f62\u6210\u4e00\u7cfb\u5217\u81ea\u52a8\u5316\u7684\u8d1f\u9762\u60f3\u6cd5\u3002\u5bf9\u4e8e\u90a3\u4e9b\u5728\u60c5\u611f\u4e0a\u8f83\u4e3a\u654f\u611f\u6216\u8005\u7ecf\u5386\u8fc7\u632b\u6298\u7684\u4eba\u6765\u8bf4\uff0c\u9762\u5bf9\u7a81\u5982\u5176\u6765\u7684\u8868\u767d\u53ef\u80fd\u4f1a\u5f15\u53d1\u5185\u5fc3\u6df1\u5904\u7684\u6050\u60e7\u4e0e\u4e0d\u5b89\u3002<\/p>\n

\u5177\u4f53\u800c\u8a00\uff0c\u4e00\u4e9b\u5973\u751f\u53ef\u80fd\u62c5\u5fc3\u81ea\u5df1\u7684\u8868\u73b0\u4e0d\u591f\u5b8c\u7f8e\uff0c\u5bb3\u6015\u81ea\u5df1\u65e0\u6cd5\u6ee1\u8db3\u5bf9\u65b9\u7684\u671f\u671b\uff1b\u53e6\u5916\uff0c\u5979\u4eec\u8fd8\u53ef\u80fd\u62c5\u5fe7\u672a\u6765\u7684\u4e0d\u786e\u5b9a\u6027\u4ee5\u53ca\u4e24\u4eba\u5173\u7cfb\u7684\u53d1\u5c55\u65b9\u5411\u3002\u4e3a\u4e86\u51cf\u8f7b\u8fd9\u79cd\u538b\u529b\u548c\u7126\u8651\u611f\uff0c\u6709\u4e9b\u4eba\u9009\u62e9\u9003\u907f\u95ee\u9898\uff0c\u4ee5\u6b64\u6765\u6682\u65f6\u7f13\u89e3\u5185\u5fc3\u7684\u7d27\u5f20\u60c5\u7eea\u3002\u7136\u800c\uff0c\u957f\u671f\u9003\u907f\u8868\u767d\u4e0d\u4ec5\u4e0d\u80fd\u89e3\u51b3\u95ee\u9898\uff0c\u53cd\u800c\u4f1a\u8ba9\u5185\u5fc3\u7684\u538b\u529b\u4e0e\u77db\u76fe\u9010\u6e10\u7d2f\u79ef\u3002<\/p>\n

\u56db\u3001\u6210\u957f\u7ecf\u5386\uff1a\u60c5\u611f\u6559\u80b2\u4e0e\u5bb6\u5ead\u6559\u80b2<\/p>\n

\u6bcf\u4e2a\u5973\u751f\u7684\u6210\u957f\u7ecf\u5386\u90fd\u5404\u4e0d\u76f8\u540c\uff0c\u8fd9\u5176\u4e2d\u5305\u62ec\u4e86\u5bb6\u5ead\u73af\u5883\u3001\u793e\u4f1a\u73af\u5883\u4ee5\u53ca\u4e2a\u4eba\u7684\u7ecf\u5386\u7b49\u591a\u65b9\u9762\u56e0\u7d20\u3002\u5bf9\u4e8e\u4e00\u4e9b\u4ece\u5c0f\u5c31\u63a5\u53d7\u826f\u597d\u60c5\u611f\u6559\u80b2\u7684\u4eba\u6765\u8bf4\uff0c\u4ed6\u4eec\u66f4\u61c2\u5f97\u5982\u4f55\u8868\u8fbe\u81ea\u5df1\u7684\u771f\u5b9e\u611f\u53d7\uff0c\u5e76\u4e14\u80fd\u591f\u5766\u7136\u9762\u5bf9\u4ed6\u4eba\u7684\u8868\u767d\u3002\u800c\u53e6\u4e00\u4e9b\u4eba\u7531\u4e8e\u5728\u6210\u957f\u8fc7\u7a0b\u4e2d\u7f3a\u4e4f\u8db3\u591f\u7684\u6307\u5bfc\u548c\u652f\u6301\uff0c\u5728\u60c5\u611f\u95ee\u9898\u4e0a\u53ef\u80fd\u4f1a\u8868\u73b0\u5f97\u66f4\u52a0\u654f\u611f\u548c\u8106\u5f31\u3002<\/p>\n

\u4f8b\u5982\uff0c\u5728\u4e00\u4e2a\u5f00\u653e\u5305\u5bb9\u7684\u5bb6\u5ead\u73af\u5883\u4e2d\u957f\u5927\u7684\u5973\u751f\u5f80\u5f80\u66f4\u5bb9\u6613\u63a5\u7eb3\u81ea\u5df1\u4ee5\u53ca\u4ed6\u4eba\u7684\u60c5\u611f\u9700\u6c42\uff1b\u76f8\u53cd\uff0c\u5728\u4e00\u4e2a\u8fc7\u5206\u5f3a\u8c03\u4f20\u7edf\u6027\u522b\u89d2\u8272\u6216\u8005\u5ffd\u89c6\u5b50\u5973\u60c5\u611f\u6559\u80b2\u7684\u5bb6\u5ead\u4e2d\u957f\u5927\u7684\u5973\u751f\u5219\u53ef\u80fd\u66f4\u5bb9\u6613\u9003\u907f\u8868\u767d\uff0c\u56e0\u4e3a\u4ed6\u4eec\u4ece\u5c0f\u5c31\u88ab\u704c\u8f93\u4e86\u67d0\u79cd\u4e0d\u5065\u5eb7\u7684\u89c2\u5ff5\u3002\u56e0\u6b64\uff0c\u5bb6\u5ead\u6559\u80b2\u548c\u793e\u4f1a\u73af\u5883\u5728\u5f88\u5927\u7a0b\u5ea6\u4e0a\u5f71\u54cd\u7740\u4e2a\u4f53\u5bf9\u5f85\u7231\u60c5\u7684\u6001\u5ea6\u4e0e\u65b9\u5f0f\u3002<\/p>\n

\u4e94\u3001\u5e94\u5bf9\u7b56\u7565\uff1a\u4e3b\u52a8\u6c9f\u901a\u4e0e\u81ea\u6211\u6210\u957f<\/p>\n

\u9762\u5bf9\u4e0a\u8ff0\u79cd\u79cd\u539f\u56e0\u5bfc\u81f4\u7684\u9003\u907f\u73b0\u8c61\uff0c\u5973\u751f\u4eec\u53ef\u4ee5\u5c1d\u8bd5\u91c7\u53d6\u4e00\u4e9b\u79ef\u6781\u63aa\u65bd\u6765\u89e3\u51b3\u5185\u5fc3\u77db\u76fe\uff1a<\/p>\n

1. \u4e3b\u52a8\u6c9f\u901a\uff1a\u5efa\u7acb\u5f00\u653e\u548c\u8bda\u5b9e\u7684\u5bf9\u8bdd\u6e20\u9053\u662f\u89e3\u51b3\u95ee\u9898\u7684\u5173\u952e\u3002\u52c7\u6562\u5730\u8868\u8fbe\u81ea\u5df1\u7684\u771f\u5b9e\u60f3\u6cd5\u548c\u611f\u53d7\u53ef\u4ee5\u5e2e\u52a9\u53cc\u65b9\u66f4\u597d\u5730\u7406\u89e3\u5f7c\u6b64\uff1b<\/p>\n

2. \u81ea\u6211\u53cd\u601d\uff1a\u901a\u8fc7\u6b63\u5ff5\u51a5\u60f3\u7b49\u65b9\u5f0f\u5e2e\u52a9\u81ea\u5df1\u8ba4\u8bc6\u5230\u5185\u5fc3\u6df1\u5904\u7684\u9700\u6c42\u4e0e\u6050\u60e7\uff0c\u4ece\u800c\u5b66\u4f1a\u5982\u4f55\u5e94\u5bf9\u538b\u529b\u4e0e\u6311\u6218\uff1b<\/p>\n

3. \u589e\u5f3a\u81ea\u4fe1\u5fc3\uff1a\u57f9\u517b\u5065\u5eb7\u7684\u81ea\u6211\u8ba4\u77e5\u4f53\u7cfb\u4ee5\u53ca\u79ef\u6781\u5411\u4e0a\u7684\u5fc3\u6001\u6709\u52a9\u4e8e\u63d0\u9ad8\u81ea\u4fe1\u6c34\u5e73\uff1b<\/p>\n

4. \u5bfb\u6c42\u4e13\u4e1a\u652f\u6301\uff1a\u5fc3\u7406\u54a8\u8be2\u5e08\u6216\u60c5\u611f\u5bfc\u5e08\u80fd\u591f\u63d0\u4f9b\u4e13\u4e1a\u7684\u6307\u5bfc\u548c\u5efa\u8bae\u3002<\/p>\n

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