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\u5728\u8fd9\u4e2a\u8fc7\u7a0b\u4e2d\uff0c\u5973\u5b69\u7684\u8eab\u4f53\u4f1a\u7ecf\u5386\u4e00\u7cfb\u5217\u590d\u6742\u7684\u751f\u7406\u53d8\u5316\uff0c\u5305\u62ec\u4f46\u4e0d\u9650\u4e8e\u4e73\u817a\u7ec4\u7ec7\u7684\u589e\u957f\u548c\u8102\u80aa\u7684\u5806\u79ef\u3002\u8fd9\u4e9b\u8fc7\u7a0b\u5bf9\u4e8e\u6784\u5efa\u672a\u6765\u7684\u4f53\u578b\u81f3\u5173\u91cd\u8981\u3002\u7136\u800c\uff0c\u5728\u67d0\u4e9b\u60c5\u51b5\u4e0b\uff0c\u4e00\u4e9b\u7236\u6bcd\u53ef\u80fd\u4f1a\u62c5\u5fc3\u81ea\u5df1\u7684\u5973\u513f\u53d1\u80b2\u5f97\u592a\u6162\u6216\u8005\u592a\u65e9\u3002\u8fd9\u5176\u5b9e\u662f\u4e00\u4e2a\u590d\u6742\u7684\u95ee\u9898\uff0c\u9700\u8981\u79d1\u5b66\u5730\u770b\u5f85\u548c\u5904\u7406\u3002\u672c\u6587\u5c06\u63a2\u8ba8\u5f71\u54cd\u80f8\u90e8\u53d1\u80b2\u7684\u56e0\u7d20\uff0c\u5e76\u63d0\u4f9b\u4e00\u4e9b\u5efa\u8bae\u5e2e\u52a9\u5c0f\u5973\u5b69\u66f4\u597d\u5730\u4fc3\u8fdb\u4e73\u623f\u53d1\u80b2\u3002<\/p>\n
\u4e86\u89e3\u513f\u7ae5\u8eab\u4f53\u53d1\u80b2\u7684\u6b63\u5e38\u65f6\u95f4\u8868<\/p>\n
\u5973\u5b69\u4ece\u51fa\u751f\u523013\u5c81\u5de6\u53f3\u662f\u5176\u751f\u957f\u53d1\u80b2\u7684\u5173\u952e\u9636\u6bb5\u4e4b\u4e00\u3002\u5728\u8fd9\u4e00\u65f6\u671f\u5185\uff0c\u4f53\u5185\u7684\u6fc0\u7d20\u6c34\u5e73\u9010\u6e10\u53d1\u751f\u53d8\u5316\uff0c\u4fc3\u4f7f\u5b69\u5b50\u8fdb\u5165\u9752\u6625\u671f\u7684\u51c6\u5907\u72b6\u6001\u3002\u8fd9\u4e9b\u53d8\u5316\u901a\u5e38\u5f00\u59cb\u4e8e8\u81f310\u5c81\u4e4b\u95f4\uff0c\u4f46\u90e8\u5206\u5973\u5b69\u53ef\u80fd\u66f4\u65e9\u6216\u7a0d\u665a\u4e00\u4e9b\u3002\u5728\u6b64\u671f\u95f4\uff0c\u4e73\u623f\u7ec4\u7ec7\u4f1a\u7ecf\u5386\u521d\u6b21\u53d1\u80b2\uff08\u79f0\u4e3a\u521d\u6f6e\u671f\uff09\uff0c\u8fd9\u662f\u7531\u4e8e\u4f53\u5185\u96cc\u6fc0\u7d20\u7684\u4f5c\u7528\u6240\u5bfc\u81f4\u3002<\/p>\n
\u503c\u5f97\u6ce8\u610f\u7684\u662f\uff0c\u6bcf\u4e2a\u5b69\u5b50\u7684\u6210\u957f\u8fc7\u7a0b\u90fd\u662f\u72ec\u4e00\u65e0\u4e8c\u7684\u3002\u5728\u8bc4\u4f30\u5b69\u5b50\u53d1\u80b2\u60c5\u51b5\u65f6\uff0c\u91cd\u8981\u7684\u662f\u8981\u7efc\u5408\u8003\u8651\u4e2a\u4f53\u5dee\u5f02\u3001\u9057\u4f20\u56e0\u7d20\u4ee5\u53ca\u5916\u90e8\u73af\u5883\u7684\u5f71\u54cd\u3002\u5982\u679c\u7236\u6bcd\u5bf9\u5b69\u5b50\u7684\u751f\u957f\u53d1\u80b2\u6709\u4efb\u4f55\u7591\u8651\u6216\u62c5\u5fe7\uff0c\u5e94\u53ca\u65f6\u54a8\u8be2\u4e13\u4e1a\u7684\u513f\u79d1\u533b\u751f\u6216\u5185\u5206\u6ccc\u79d1\u533b\u5e08\u3002\u4ed6\u4eec\u53ef\u4ee5\u8fdb\u884c\u8be6\u7ec6\u7684\u68c0\u67e5\u5e76\u63d0\u4f9b\u79d1\u5b66\u6307\u5bfc\u3002<\/p>\n
\u8425\u517b\u4e0e\u5065\u5eb7\u996e\u98df\uff1a\u4e3a\u5973\u5b69\u6210\u957f\u52a0\u6cb9<\/p>\n
\u5747\u8861\u7684\u996e\u98df\u548c\u5145\u8db3\u7684\u8425\u517b\u5bf9\u4e8e\u4fc3\u8fdb\u513f\u7ae5\u8eab\u4f53\u53d1\u80b2\u81f3\u5173\u91cd\u8981\u3002\u5408\u7406\u7684\u81b3\u98df\u7ed3\u6784\u4e0d\u4ec5\u6709\u52a9\u4e8e\u4fdd\u6301\u826f\u597d\u7684\u4f53\u91cd\u589e\u957f\u901f\u5ea6\uff0c\u8fd8\u80fd\u652f\u6301\u5065\u5eb7\u7684\u6fc0\u7d20\u6c34\u5e73\u3002\u86cb\u767d\u8d28\u3001\u9499\u8d28\u53ca\u7ef4\u751f\u7d20D\u7b49\u8425\u517b\u7d20\u5bf9\u9aa8\u9abc\u751f\u957f\u5c24\u4e3a\u91cd\u8981\uff1b\u540c\u65f6\uff0c\u5bcc\u542b\u6297\u6c27\u5316\u5242\u7684\u98df\u7269\u53ef\u4ee5\u5e2e\u52a9\u62b5\u5fa1\u81ea\u7531\u57fa\u7684\u4fb5\u5bb3\uff0c\u4ece\u800c\u4fdd\u969c\u6574\u4f53\u5065\u5eb7\u72b6\u6001\u3002\u56e0\u6b64\uff0c\u5728\u65e5\u5e38\u751f\u6d3b\u4e2d\u5e94\u6ce8\u91cd\u591a\u6837\u5316\u98df\u7269\u7684\u9009\u62e9\uff0c\u786e\u4fdd\u6444\u5165\u8db3\u591f\u7684\u8425\u517b\u6210\u5206\u3002<\/p>\n
1. \u5747\u8861\u81b3\u98df\uff1a\u5efa\u8bae\u5973\u5b69\u591a\u5403\u542b\u6709\u9ad8\u8d28\u91cf\u86cb\u767d\u8d28\u7684\u98df\u7269\u5982\u9c7c\u8089\u3001\u9e21\u8089\u548c\u8c46\u5236\u54c1\u7b49\uff0c\u56e0\u4e3a\u5b83\u4eec\u80fd\u591f\u4e3a\u8eab\u4f53\u63d0\u4f9b\u5fc5\u9700\u6c28\u57fa\u9178\u4ee5\u4fc3\u8fdb\u7ec6\u80de\u751f\u957f\uff1b\u540c\u65f6\u589e\u52a0\u852c\u83dc\u4e0e\u6c34\u679c\u7684\u6bd4\u4f8b\uff0c\u8865\u5145\u7ef4\u751f\u7d20C\u53ca\u5176\u4ed6\u5fae\u91cf\u5143\u7d20\u3002<\/p>\n
2. \u5b9a\u671f\u8fd0\u52a8\uff1a\u89c4\u5f8b\u7684\u8eab\u4f53\u6d3b\u52a8\u4e0d\u4ec5\u6709\u5229\u4e8e\u5fc3\u810f\u5065\u5eb7\uff0c\u5e76\u80fd\u4fc3\u8fdb\u9aa8\u9abc\u5f3a\u58ee\u3002\u9f13\u52b1\u5b69\u5b50\u53c2\u4e0e\u6e38\u6cf3\u6216\u8df3\u7ef3\u7b49\u6d3b\u52a8\uff0c\u65e2\u953b\u70bc\u4e86\u808c\u8089\u53c8\u5bf9\u4e73\u623f\u7ec4\u7ec7\u4ea7\u751f\u79ef\u6781\u5f71\u54cd\u3002<\/p>\n
3. \u5145\u8db3\u7761\u7720\uff1a\u4fdd\u8bc1\u6bcf\u665a\u67098-10\u5c0f\u65f6\u9ad8\u8d28\u91cf\u7684\u4f11\u606f\u65f6\u95f4\u4e5f\u6781\u4e3a\u91cd\u8981\uff0c\u56e0\u4e3a\u751f\u957f\u6fc0\u7d20\u4e3b\u8981\u5728\u6df1\u5ea6\u7761\u7720\u72b6\u6001\u4e0b\u5206\u6ccc\u6700\u591a\u3002<\/p>\n
\u79d1\u5b66\u7ba1\u7406\u4f53\u91cd\u4e0e\u4f53\u578b<\/p>\n
\u5bf9\u4e8e\u62c5\u5fc3\u80f8\u90e8\u5927\u5c0f\u6216\u53d1\u80b2\u901f\u5ea6\u8f83\u6162\u7684\u5973\u5b69\u6765\u8bf4\uff0c\u4fdd\u6301\u5065\u5eb7\u7684\u4f53\u91cd\u548c\u5408\u9002\u7684\u4f53\u578b\u5bf9\u4fc3\u8fdb\u4e73\u623f\u6b63\u5e38\u53d1\u80b2\u540c\u6837\u91cd\u8981\u3002\u8fc7\u91cd\u4f1a\u589e\u52a0\u4e73\u817a\u7ec4\u7ec7\u7684\u538b\u529b\uff0c\u5e76\u53ef\u80fd\u5bfc\u81f4\u4e73\u5934\u6241\u5e73\u7b49\u95ee\u9898\u51fa\u73b0\uff1b\u800c\u8fc7\u4e8e\u6d88\u7626\u5219\u53ef\u80fd\u4f1a\u5f71\u54cd\u8377\u5c14\u8499\u5e73\u8861\u4ece\u800c\u5ef6\u7f13\u4e73\u623f\u6210\u719f\u8fdb\u7a0b\u3002\u56e0\u6b64\uff0c\u5728\u996e\u98df\u4e0e\u953b\u70bc\u65b9\u9762\u91c7\u53d6\u6070\u5f53\u63aa\u65bd\u662f\u5fc5\u8981\u7684\u3002<\/p>\n
1. \u907f\u514d\u8fc7\u5ea6\u8282\u98df\uff1a\u4e0d\u8981\u9650\u5236\u70ed\u91cf\u6444\u5165\u5230\u4e00\u4e2a\u975e\u5e38\u4f4e\u7684\u6c34\u5e73\uff0c\u56e0\u4e3a\u8fd9\u4f1a\u5e72\u6270\u6b63\u5e38\u7684\u6708\u7ecf\u5468\u671f\u4ee5\u53ca\u96cc\u6fc0\u7d20\u5206\u6ccc\u3002<\/p>\n
2. \u5065\u5eb7\u4f53\u91cd\u7ba1\u7406\uff1a\u7ef4\u6301\u9002\u5b9c\u7684\u8eab\u4f53\u8d28\u91cf\u6307\u6570\uff08BMI\uff09\u53ef\u4ee5\u51cf\u5c11\u4e73\u623f\u53d1\u80b2\u8fc7\u7a0b\u4e2d\u53ef\u80fd\u51fa\u73b0\u7684\u95ee\u9898\u3002\u5982\u679c\u4f53\u91cd\u8fc7\u8f7b\u6216\u8fc7\u91cd\u90fd\u53ef\u4ee5\u901a\u8fc7\u5747\u8861\u996e\u98df\u548c\u9002\u91cf\u8fd0\u52a8\u52a0\u4ee5\u6539\u5584\u3002<\/p>\n
\u907f\u514d\u4e0d\u5fc5\u8981\u7684\u5e72\u9884<\/p>\n
\u5728\u4fc3\u8fdb\u5c0f\u5973\u5b69\u80f8\u90e8\u6b63\u5e38\u53d1\u80b2\u7684\u8fc7\u7a0b\u4e2d\uff0c\u5bb6\u957f\u9700\u8981\u907f\u514d\u4f7f\u7528\u4efb\u4f55\u672a\u7ecf\u79d1\u5b66\u9a8c\u8bc1\u7684\u65b9\u6cd5\u6765\u52a0\u901f\u8fd9\u4e00\u8fc7\u7a0b\u3002\u5e02\u9762\u4e0a\u6709\u8bb8\u591a\u6240\u8c13\u7684\u5feb\u901f\u4e30\u80f8\u4ea7\u54c1\u6216\u624b\u672f\u65b9\u6848\u5ba3\u79f0\u53ef\u4ee5\u77ed\u671f\u5185\u89c1\u6548\uff0c\u4f46\u5b83\u4eec\u5f80\u5f80\u5b58\u5728\u8f83\u5927\u98ce\u9669\u5e76\u4e14\u6548\u679c\u4e0d\u7a33\u5b9a\u3002\u76f2\u76ee\u76f8\u4fe1\u8fd9\u4e9b\u65b9\u6cd5\u4e0d\u4ec5\u6d6a\u8d39\u91d1\u94b1\u8fd8\u53ef\u80fd\u5bf9\u8eab\u4f53\u9020\u6210\u4f24\u5bb3\u3002<\/p>\n
1. \u62d2\u7edd\u6fc0\u7d20\u7597\u6cd5\uff1a\u76ee\u524d\u6ca1\u6709\u8bc1\u636e\u652f\u6301\u670d\u7528\u67d0\u4e9b\u836f\u7269\u80fd\u591f\u5b89\u5168\u6709\u6548\u5730\u4fc3\u8fdb\u4e73\u623f\u53d1\u80b2\u3002\u81ea\u884c\u4f7f\u7528\u672a\u7ecf\u6279\u51c6\u7684\u8377\u5c14\u8499\u5236\u5242\u53ef\u80fd\u4f1a\u5e72\u6270\u5185\u5206\u6ccc\u7cfb\u7edf\u5e76\u5e26\u6765\u526f\u4f5c\u7528\u3002<\/p>\n
2. \u8c28\u614e\u9009\u62e9\u6309\u6469\u5de5\u5177\uff1a\u5e02\u9762\u4e0a\u5f88\u591a\u6309\u6469\u5668\u58f0\u79f0\u80fd\u523a\u6fc0\u4e73\u817a\u7ec4\u7ec7\u589e\u957f\uff0c\u4f46\u5b9e\u9645\u4e0a\u5e76\u6ca1\u6709\u79d1\u5b66\u4f9d\u636e\u8bc1\u660e\u5176\u6709\u6548\u6027\u3002\u8fc7\u5ea6\u4f9d\u8d56\u6b64\u7c7b\u8bbe\u5907\u53cd\u800c\u53ef\u80fd\u9020\u6210\u76ae\u80a4\u8fc7\u654f\u6216\u5176\u4ed6\u4e0d\u9002\u3002<\/p>\n
\u5fc3\u7406\u5065\u5eb7\u4e0e\u81ea\u4fe1\u57f9\u517b<\/p>\n
\u9664\u4e86\u751f\u7406\u4e0a\u7684\u5173\u6ce8\u5916\uff0c\u8fd8\u9700\u8981\u91cd\u89c6\u5fc3\u7406\u5c42\u9762\u7684\u652f\u6301\u548c\u6559\u80b2\u5de5\u4f5c\u3002\u8bb8\u591a\u5904\u5728\u9752\u6625\u671f\u7684\u5973\u5b69\u53ef\u80fd\u4f1a\u5bf9\u81ea\u5df1\u7684\u4f53\u578b\u4ea7\u751f\u8fc7\u591a\u7126\u8651\u751a\u81f3\u81ea\u5351\u60c5\u7eea\uff0c\u8fd9\u65f6\u5019\u5bb6\u957f\u5e94\u8be5\u591a\u7ed9\u4e88\u6b63\u9762\u9f13\u52b1\u800c\u975e\u65bd\u52a0\u538b\u529b\u3002\u901a\u8fc7\u589e\u5f3a\u81ea\u6211\u610f\u8bc6\u6765\u6811\u7acb\u6b63\u786e\u5f62\u8c61\u89c2\u5ff5\uff0c\u5e2e\u52a9\u5979\u4eec\u5efa\u7acb\u79ef\u6781\u4e50\u89c2\u7684\u5fc3\u6001\u9762\u5bf9\u751f\u6d3b\u4e2d\u7684\u6311\u6218\u3002<\/p>\n
1. \u5f00\u653e\u6c9f\u901a\u6e20\u9053\uff1a\u5b9a\u671f\u4e0e\u5b69\u5b50\u8fdb\u884c\u4ea4\u6d41\u5206\u4eab\u5f7c\u6b64\u7684\u611f\u53d7\u548c\u60f3\u6cd5\u6709\u52a9\u4e8e\u589e\u8fdb\u4eb2\u5b50\u5173\u7cfb\uff1b\u540c\u65f6\u4e5f\u80fd\u53ca\u65f6\u53d1\u73b0\u6f5c\u5728\u95ee\u9898\u5e76\u91c7\u53d6\u76f8\u5e94\u63aa\u65bd\u52a0\u4ee5\u89e3\u51b3\u3002<\/p>\n
2. \u9f13\u52b1\u5174\u8da3\u7231\u597d\uff1a\u57f9\u517b\u591a\u6837\u5316\u7684\u5174\u8da3\u7231\u597d\u80fd\u591f\u8f6c\u79fb\u6ce8\u610f\u529b\u51cf\u8f7b\u4e0d\u5fc5\u8981\u7684\u538b\u529b\uff1b\u53e6\u5916\u4e5f\u53ef\u4ee5\u53c2\u52a0\u4f53\u80b2\u6d3b\u52a8\u6216\u8005\u827a\u672f\u521b\u4f5c\u7b49\u521b\u610f\u9879\u76ee\u589e\u5f3a\u81ea\u4fe1\u5fc3\u3002<\/p>\n
\u603b\u7ed3<\/p>\n
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