\u5728\u5f53\u4eca\u793e\u4f1a\uff0c\u968f\u7740\u751f\u6d3b\u8d28\u91cf\u7684\u63d0\u5347\u548c\u5065\u5eb7\u610f\u8bc6\u7684\u666e\u53ca\uff0c\u8d8a\u6765\u8d8a\u591a\u7684\u4eba\u5f00\u59cb\u6ce8\u91cd\u81ea\u8eab\u8eab\u4f53\u72b6\u51b5\u53ca\u6574\u4f53\u5065\u5eb7\u7ba1\u7406\u3002\u5bf9\u4e8e\u5973\u6027\u800c\u8a00\uff0c\u4e86\u89e3\u5e76\u638c\u63e1\u6709\u5173\u81ea\u8eab\u5065\u5eb7\u7684\u6307\u6807\uff0c\u4e0d\u4ec5\u80fd\u591f\u589e\u5f3a\u81ea\u4fe1\u3001\u63d0\u9ad8\u751f\u6d3b\u8d28\u91cf\uff0c\u66f4\u662f\u5728\u9884\u9632\u75be\u75c5\u65b9\u9762\u8d77\u5230\u5173\u952e\u4f5c\u7528\u3002\u672c\u6587\u65e8\u5728\u8be6\u7ec6\u4ecb\u7ecd\u5973\u6027\u8eab\u4f53\u5065\u5eb7\u6307\u6570\u8bc4\u4f30\u6807\u51c6\uff0c\u5e76\u5728\u6b64\u57fa\u7840\u4e0a\u63d0\u51fa\u4e2a\u6027\u5316\u6307\u5bfc\u5efa\u8bae\uff0c\u5e2e\u52a9\u8bfb\u8005\u66f4\u597d\u5730\u8ba4\u8bc6\u548c\u7ef4\u62a4\u81ea\u8eab\u7684\u5065\u5eb7\u72b6\u6001\u3002<\/p>\n

\u4e00\u3001\u8eab\u9ad8\u4f53\u91cd\u6307\u6570\uff08BMI\uff09<\/p>\n

1. \u57fa\u7840\u8ba4\u77e5<\/p>\n

\u8eab\u9ad8\u4f53\u91cd\u6307\u6570\u662f\u8861\u91cf\u4eba\u4f53\u80d6\u7626\u7a0b\u5ea6\u53ca\u662f\u5426\u5065\u5eb7\u7684\u5e38\u7528\u6307\u6807\u4e4b\u4e00\u3002\u6b63\u5e38\u8303\u56f4\u901a\u5e38\u572818.5\u81f324\u4e4b\u95f4\u3002<\/p>\n<\/p>\n

2. \u5177\u4f53\u5206\u6790<\/p>\n

1\uff09\u4f4e\u4e8e18.5\uff1a\u8fc7\u8f7b\uff0c\u53ef\u80fd\u5b58\u5728\u8425\u517b\u4e0d\u826f\u6216\u8d2b\u8840\u7b49\u60c5\u51b5\uff1b<\/p>\n

2\uff09\u4ecb\u4e8e18.5-24\u4e4b\u95f4\uff1a\u4f53\u91cd\u504f\u7626\u6216\u6b63\u5e38\uff1b<\/p>\n

3\uff09\u8d85\u8fc724\uff1a\u8d85\u91cd\uff1b\u8d85\u8fc728\u5219\u4e3a\u80a5\u80d6\u3002<\/p>\n

\u4e8c\u3001\u8840\u538b\u503c<\/p>\n

1. \u8840\u538b\u6807\u51c6<\/p>\n

\u6b63\u5e38\u6536\u7f29\u538b\u5e94\u572890\u5230120\u6beb\u7c73\u6c5e\u67f1\u4e4b\u95f4\uff0c\u8212\u5f20\u538b\u572860\u81f380\u6beb\u7c73\u6c5e\u67f1\u4e4b\u95f4\u3002\u5f53\u6536\u7f29\u538b\u6301\u7eed\u9ad8\u4e8e140\u6beb\u7c73\u6c5e\u67f1\u6216\u8212\u5f20\u538b\u9ad8\u4e8e90\u6beb\u7c73\u6c5e\u67f1\u65f6\uff0c\u5219\u88ab\u89c6\u4e3a\u9ad8\u8840\u538b\u72b6\u6001\u3002<\/p>\n

2. \u9ad8\u8840\u538b\u5e26\u6765\u7684\u98ce\u9669<\/p>\n

1\uff09\u957f\u671f\u9ad8\u8840\u538b\u53ef\u5bfc\u81f4\u5fc3\u810f\u8d1f\u62c5\u52a0\u91cd\uff0c\u589e\u52a0\u5fc3\u810f\u75c5\u3001\u4e2d\u98ce\u7b49\u5fc3\u8840\u7ba1\u75be\u75c5\u7684\u98ce\u9669\uff1b<\/p>\n

2\uff09\u9ad8\u8840\u538b\u8fd8\u53ef\u80fd\u5f71\u54cd\u80be\u810f\u529f\u80fd\uff0c\u5bfc\u81f4\u80be\u529f\u80fd\u8870\u7aed\u3002<\/p>\n<\/p>\n

3. \u63a7\u5236\u65b9\u6cd5<\/p>\n

\u5efa\u8bae\u901a\u8fc7\u8c03\u6574\u996e\u98df\u7ed3\u6784\u548c\u751f\u6d3b\u65b9\u5f0f\u6765\u63a7\u5236\u8840\u538b\u6c34\u5e73\u3002\u591a\u5403\u852c\u83dc\u6c34\u679c\uff0c\u5c11\u6444\u5165\u76d0\u5206\uff1b\u6bcf\u5929\u4fdd\u6301\u9002\u91cf\u8fd0\u52a8\uff1b\u907f\u514d\u62bd\u70df\u996e\u9152\u3002<\/p>\n

\u4e09\u3001\u8840\u7cd6\u6c34\u5e73<\/p>\n

1. \u6b63\u5e38\u8303\u56f4<\/p>\n

\u7a7a\u8179\u8840\u7cd6\u5e94\u57283.9\u81f36.1\u6beb\u6469\u5c14\/\u5347\u4e4b\u95f4\u3002\u5f53\u7a7a\u8179\u8840\u7cd6\u8d85\u8fc77.0\u6beb\u6469\u5c14\/\u5347\u6216\u9910\u540e\u4e24\u5c0f\u65f6\u8840\u7cd6\u9ad8\u4e8e11.1\u6beb\u6469\u5c14\/\u5347\u65f6\uff0c\u5219\u88ab\u8bca\u65ad\u4e3a\u7cd6\u5c3f\u75c5\u3002<\/p>\n<\/p>\n

2. \u9884\u9632\u4e0e\u6cbb\u7597<\/p>\n

\u4fdd\u6301\u89c4\u5f8b\u996e\u98df\u3001\u9002\u91cf\u8fd0\u52a8\uff1b\u907f\u514d\u98df\u7528\u9ad8\u7cd6\u98df\u54c1\u53ca\u542b\u7cd6\u996e\u6599\u3002\u5bf9\u4e8e\u5df2\u786e\u8bca\u7cd6\u5c3f\u75c5\u60a3\u8005\uff0c\u5e94\u9075\u5faa\u533b\u751f\u5efa\u8bae\u8fdb\u884c\u836f\u7269\u6cbb\u7597\u3002<\/p>\n

\u56db\u3001\u8840\u8102\u6c34\u5e73<\/p>\n

1. \u6b63\u5e38\u8303\u56f4<\/p>\n

\u7537\u6027\u603b\u80c6\u56fa\u9187\u5c0f\u4e8e5.2\u6beb\u6469\u5c14\/\u5347\uff0c\u4f4e\u5bc6\u5ea6\u8102\u86cb\u767d\u80c6\u56fa\u9187\u5c0f\u4e8e3.4\u6beb\u6469\u5c14\/\u5347\uff1b\u5973\u6027\u5219\u5206\u522b\u4f4e\u4e8e5.1\u548c3.3\u6beb\u6469\u5c14\/\u5347\u3002\u9ad8\u5bc6\u5ea6\u8102\u86cb\u767d\uff08\u597d\uff09\u80c6\u56fa\u9187\u5e94\u9ad8\u4e8e1.0\u6beb\u7c73\u514b\/\u5347\u3002<\/p>\n

2. \u9ad8\u8840\u8102\u7684\u5371\u5bb3<\/p>\n

1\uff09\u53ef\u5f15\u53d1\u52a8\u8109\u7ca5\u6837\u786c\u5316\uff0c\u5bfc\u81f4\u51a0\u5fc3\u75c5\u3001\u8111\u5352\u4e2d\u7b49\u5fc3\u8840\u7ba1\u75be\u75c5\uff1b<\/p>\n

2\uff09\u589e\u52a0\u7cd6\u5c3f\u75c5\u60a3\u75c5\u7387\u3002<\/p>\n<\/p>\n

3. \u6539\u5584\u7b56\u7565<\/p>\n

\u4fdd\u6301\u5065\u5eb7\u996e\u98df\u4e60\u60ef\uff1b\u9002\u5f53\u8fd0\u52a8\u953b\u70bc\u8eab\u4f53\u673a\u80fd\uff1b\u907f\u514d\u5438\u70df\u996e\u9152\u3002<\/p>\n

\u4e94\u3001\u5fc3\u80ba\u529f\u80fd<\/p>\n

1. \u5fc3\u7387\u4e0e\u8840\u538b<\/p>\n

\u6b63\u5e38\u9759\u606f\u5fc3\u7387\u4e3a60\u81f3100\u6b21\/\u5206\u949f\uff0c\u6536\u7f29\u538b90-120\u6beb\u7c73\u6c5e\u67f1\uff0c\u8212\u5f20\u538b60-80\u6beb\u7c73\u6c5e\u67f1\u3002\u8fd0\u52a8\u65f6\u7684\u5fc3\u7387\u8303\u56f4\u5e94\u5728\u6700\u5927\u5fc3\u7387\u768450%-85%\u4e4b\u95f4\u3002<\/p>\n<\/p>\n

2. \u547c\u5438\u72b6\u51b5<\/p>\n

\u6bcf\u5206\u949f\u547c\u5438\u6b21\u6570\u572812-20\u6b21\/\u5206\u949f\u8303\u56f4\u5185\u4e3a\u6b63\u5e38\u503c\u3002<\/p>\n

\u516d\u3001\u9aa8\u5bc6\u5ea6<\/p>\n

1. \u6b63\u5e38\u8303\u56f4<\/p>\n

\u9aa8\u5bc6\u5ea6T\u503c\u5927\u4e8e-1\u3002\u5f53T\u503c\u4ecb\u4e8e-1\u81f3-2.5\u4e4b\u95f4\u65f6\uff0c\u8868\u793a\u9aa8\u91cf\u51cf\u5c11\uff1b\u4f4e\u4e8e-2.5\u5219\u53ef\u80fd\u60a3\u6709\u9aa8\u8d28\u758f\u677e\u75c7\u3002<\/p>\n<\/p>\n

2. \u4fdd\u6301\u826f\u597d\u9aa8\u9abc\u5065\u5eb7\u7684\u5efa\u8bae<\/p>\n

– \u5e73\u8861\u996e\u98df\uff1a\u9002\u91cf\u6444\u5165\u86cb\u767d\u8d28\u3001\u9499\u53ca\u7ef4\u751f\u7d20D\uff1b<\/p>\n

– \u5b9a\u671f\u953b\u70bc\uff1a\u8fdb\u884c\u91cd\u529b\u8d1f\u8377\u8fd0\u52a8\uff08\u5982\u8d70\u8def\u6216\u8dd1\u6b65\uff09\u6709\u52a9\u4e8e\u589e\u5f3a\u808c\u8089\u529b\u91cf\u548c\u6539\u5584\u9aa8\u5bc6\u5ea6\u3002<\/p>\n

\u4e03\u3001\u5185\u5206\u6ccc\u5065\u5eb7<\/p>\n

1. \u7532\u72b6\u817a\u529f\u80fd<\/p>\n

\u6b63\u5e38TSH\u6c34\u5e73\u5e94\u57280.4-4.0\u6beb\u56fd\u9645\u5355\u4f4d\/\u5347\u4e4b\u95f4\u3002\u5176\u4ed6\u6fc0\u7d20\u6307\u6807\u4e5f\u9700\u5b9a\u671f\u68c0\u67e5\u3002<\/p>\n<\/p>\n

2. \u8c03\u8282\u5efa\u8bae<\/p>\n

– \u786e\u4fdd\u5145\u8db3\u7761\u7720\uff1b<\/p>\n

– \u51cf\u8f7b\u7cbe\u795e\u538b\u529b\uff1b<\/p>\n

– \u9075\u533b\u5631\u4f7f\u7528\u836f\u7269\u6cbb\u7597\uff08\u5982\u7532\u72b6\u817a\u529f\u80fd\u4ea2\u8fdb\u75c7\uff09\u3002<\/p>\n

\u516b\u3001\u5fc3\u7406\u5065\u5eb7<\/p>\n

1. \u5e38\u89c1\u7684\u5fc3\u7406\u5065\u5eb7\u95ee\u9898<\/p>\n

\u5982\u6291\u90c1\u3001\u7126\u8651\u7b49\u3002<\/p>\n<\/p>\n

2. \u6539\u5584\u63aa\u65bd<\/p>\n

– \u4fdd\u6301\u79ef\u6781\u4e50\u89c2\u7684\u6001\u5ea6\u9762\u5bf9\u751f\u6d3b\u4e2d\u7684\u6311\u6218\uff1b<\/p>\n

– \u5b66\u4f1a\u6709\u6548\u7ba1\u7406\u538b\u529b\uff0c\u6bd4\u5982\u901a\u8fc7\u8fd0\u52a8\u91ca\u653e\u8d1f\u9762\u60c5\u7eea\uff1b<\/p>\n

– \u5bfb\u6c42\u4e13\u4e1a\u5fc3\u7406\u54a8\u8be2\u5e2e\u52a9\u3002<\/p>\n

\u4e5d\u3001\u4e2a\u6027\u5316\u6307\u5bfc\u4e0e\u5efa\u8bae<\/p>\n

\u6839\u636e\u4e0a\u8ff0\u5404\u65b9\u9762\u7684\u8bc4\u4f30\u7ed3\u679c\uff0c\u53ef\u4ee5\u8fdb\u4e00\u6b65\u5236\u5b9a\u4e2a\u6027\u5316\u7684\u5065\u5eb7\u7ba1\u7406\u8ba1\u5212\u3002\u9996\u5148\uff0c\u5728\u65e5\u5e38\u751f\u6d3b\u4e2d\u6ce8\u610f\u5408\u7406\u996e\u98df\u642d\u914d\uff1b\u5176\u6b21\uff0c\u5b9a\u671f\u53c2\u4e0e\u4f53\u80b2\u953b\u70bc\u6d3b\u52a8\uff0c\u589e\u5f3a\u4f53\u8d28\uff1b\u6b64\u5916\uff0c\u8fd8\u5e94\u6ce8\u610f\u4fdd\u6301\u826f\u597d\u5fc3\u6001\uff0c\u53ca\u65f6\u8c03\u9002\u60c5\u7eea\u72b6\u6001\u4ee5\u4fc3\u8fdb\u8eab\u5fc3\u5065\u5eb7\uff1b\u6700\u540e\uff0c\u5efa\u7acb\u826f\u597d\u7684\u751f\u6d3b\u4e60\u60ef\uff0c\u5e76\u79ef\u6781\u914d\u5408\u533b\u751f\u5f00\u5c55\u76f8\u5173\u68c0\u67e5\u548c\u6cbb\u7597\u5de5\u4f5c\u3002<\/p>\n

\u603b\u4e4b\uff0c\u4e86\u89e3\u5973\u6027\u8eab\u4f53\u5065\u5eb7\u6307\u6570\u8bc4\u4f30\u6807\u51c6\u6709\u52a9\u4e8e\u6211\u4eec\u66f4\u597d\u5730\u638c\u63e1\u81ea\u8eab\u5065\u5eb7\u72b6\u51b5\u3002\u901a\u8fc7\u91c7\u53d6\u79d1\u5b66\u5408\u7406\u7684\u751f\u6d3b\u65b9\u5f0f\u8c03\u6574\u63aa\u65bd\uff0c\u53ef\u4ee5\u6709\u6548\u9884\u9632\u75be\u75c5\u7684\u53d1\u751f\u5e76\u63d0\u9ad8\u751f\u6d3b\u8d28\u91cf\u6c34\u5e73\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"

\u5728\u5f53\u4eca\u793e\u4f1a\uff0c\u968f\u7740\u751f\u6d3b\u8d28\u91cf\u7684\u63d0\u5347\u548c\u5065\u5eb7\u610f\u8bc6\u7684\u666e\u53ca\uff0c\u8d8a\u6765\u8d8a\u591a\u7684\u4eba\u5f00\u59cb\u6ce8\u91cd\u81ea\u8eab\u8eab\u4f53\u72b6\u51b5\u53ca\u6574\u4f53\u5065\u5eb7\u7ba1\u7406\u3002\u5bf9\u4e8e\u5973\u6027\u800c\u8a00\uff0c […]<\/p>\n","protected":false},"author":1,"featured_media":522,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[],"_links":{"self":[{"href":"\/index.php?rest_route=\/wp\/v2\/posts\/81013"}],"collection":[{"href":"\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=81013"}],"version-history":[{"count":1,"href":"\/index.php?rest_route=\/wp\/v2\/posts\/81013\/revisions"}],"predecessor-version":[{"id":81014,"href":"\/index.php?rest_route=\/wp\/v2\/posts\/81013\/revisions\/81014"}],"wp:featuredmedia":[{"embeddable":true,"href":"\/index.php?rest_route=\/wp\/v2\/media\/646"}],"wp:attachment":[{"href":"\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=81013"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=81013"},{"taxonomy":"post_tag","embeddable":true,"href":"\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=81013"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Warning: mysqli_query(): (HY000/1194): Table 'wp_options' is marked as crashed and should be repaired in D:\phpStudy\PHPTutorial\WWW\001_shixun\www.live173home.com\wp-includes\class-wpdb.php on line 2349

Warning: mysqli_query(): (HY000/1194): Table 'wp_options' is marked as crashed and should be repaired in D:\phpStudy\PHPTutorial\WWW\001_shixun\www.live173home.com\wp-includes\class-wpdb.php on line 2349