\u521d\u6f6e\u901a\u5e38\u662f\u6307\u5973\u6027\u521d\u6b21\u6708\u7ecf\u7684\u5230\u6765\uff0c\u6807\u5fd7\u7740\u9752\u6625\u671f\u7684\u5f00\u59cb\u548c\u751f\u6b96\u7cfb\u7edf\u9010\u6e10\u6210\u719f\u7684\u8fc7\u7a0b\u3002\u5bf9\u4e8e\u8bb8\u591a\u5973\u5b69\u6765\u8bf4\uff0c\u521d\u6f6e\u5f80\u5f80\u4f34\u968f\u7740\u4e00\u7cfb\u5217\u8eab\u4f53\u4e0a\u7684\u53d8\u5316\uff0c\u5176\u4e2d\u6700\u8ba9\u4eba\u5370\u8c61\u6df1\u523b\u7684\u662f\u75db\u7ecf\u73b0\u8c61\u3002\u5728\u521d\u6b21\u7ecf\u5386\u75db\u7ecf\u7684\u65f6\u5019\uff0c\u75bc\u75db\u7684\u7a0b\u5ea6\u53ef\u80fd\u4f1a\u8d85\u51fa\u9884\u671f\uff0c\u751a\u81f3\u4ee4\u4eba\u96be\u4ee5\u5fcd\u53d7\u3002\u672c\u6587\u5c06\u4ece\u751f\u7406\u5b66\u89d2\u5ea6\u63a2\u8ba8\u4e3a\u4ec0\u4e48\u7b2c\u4e00\u6b21\u6708\u7ecf\u4f1a\u5982\u6b64\u96be\u71ac\uff0c\u5e76\u63d0\u4f9b\u4e00\u4e9b\u5efa\u8bae\u5e2e\u52a9\u7f13\u89e3\u8fd9\u79cd\u4e0d\u9002\u611f\u3002<\/p>\n

# \u4e00\u3001\u75db\u7ecf\u7684\u57fa\u672c\u539f\u56e0<\/p>\n

1. \u5b50\u5bab\u808c\u8089\u6536\u7f29\uff1a\u75db\u7ecf\u7684\u6839\u672c\u539f\u56e0\u662f\u5b50\u5bab\u808c\u8089\u7684\u4e0d\u89c4\u5219\u6536\u7f29\u3002\u5f53\u5b50\u5bab\u5f00\u59cb\u6536\u7f29\u65f6\uff0c\u5b83\u4f1a\u4ea7\u751f\u4e00\u79cd\u540d\u4e3a\u524d\u5217\u817a\u7d20\u7684\u5316\u5b66\u7269\u8d28\u6765\u8fdb\u4e00\u6b65\u52a0\u5f3a\u8fd9\u4e9b\u6536\u7f29\u3002\u5728\u521d\u6f6e\u65f6\uff0c\u7531\u4e8e\u8eab\u4f53\u5bf9\u6fc0\u7d20\u6c34\u5e73\u53d8\u5316\u7684\u8c03\u6574\u8fd8\u5904\u4e8e\u521d\u671f\u9636\u6bb5\uff0c\u4f7f\u5f97\u524d\u5217\u817a\u7d20\u4ea7\u751f\u589e\u591a\uff0c\u4ece\u800c\u589e\u52a0\u4e86\u75bc\u75db\u611f\u3002<\/p>\n

2. \u6fc0\u7d20\u6ce2\u52a8\uff1a\u6708\u7ecf\u5468\u671f\u4e2d\u96cc\u6fc0\u7d20\u548c\u5b55\u916e\u7b49\u6fc0\u7d20\u6c34\u5e73\u7684\u53d8\u5316\u4e5f\u4f1a\u5f15\u8d77\u75db\u7ecf\u3002\u7279\u522b\u662f\u5728\u6708\u7ecf\u6765\u4e34\u524d\u7684\u9ec4\u4f53\u671f\uff0c\u5b55\u916e\u6c34\u5e73\u4e0b\u964d\u4f1a\u5bfc\u81f4\u5b50\u5bab\u5185\u819c\u8131\u843d\uff0c\u5f15\u53d1\u75bc\u75db\u3002<\/p>\n

# \u4e8c\u3001\u521d\u6b21\u6708\u7ecf\u671f\u95f4\u7684\u7279\u6b8a\u751f\u7406\u72b6\u51b5<\/p>\n

1. \u524d\u5217\u817a\u7d20\u5206\u6ccc\u589e\u52a0\uff1a\u5728\u9752\u6625\u671f\u5973\u6027\u4f53\u5185\uff0c\u7531\u4e8e\u751f\u6b96\u5668\u5b98\u5c1a\u672a\u5b8c\u5168\u6210\u719f\uff0c\u5bf9\u6fc0\u7d20\u6ce2\u52a8\u7684\u53cd\u5e94\u66f4\u4e3a\u654f\u611f\u3002\u8fd9\u610f\u5473\u7740\uff0c\u5728\u7b2c\u4e00\u6b21\u6708\u7ecf\u65f6\uff0c\u8eab\u4f53\u4f1a\u4ea7\u751f\u66f4\u591a\u7684\u524d\u5217\u817a\u7d20\uff0c\u4ece\u800c\u5f15\u8d77\u66f4\u5f3a\u70c8\u7684\u5b50\u5bab\u6536\u7f29\u548c\u75db\u611f\u3002<\/p>\n

2. \u5b50\u5bab\u5185\u819c\u7684\u53d8\u5316\uff1a\u521d\u6f6e\u524d\u540e\u7684\u5b50\u5bab\u5185\u819c\u53d8\u5316\u4e5f\u662f\u5bfc\u81f4\u521d\u6b21\u75db\u7ecf\u7684\u539f\u56e0\u4e4b\u4e00\u3002\u968f\u7740\u4f53\u5185\u6fc0\u7d20\u6c34\u5e73\u7684\u53d8\u5316\uff0c\u5b50\u5bab\u5185\u819c\u4f1a\u589e\u539a\u4ee5\u51c6\u5907\u53ef\u80fd\u7684\u6000\u5b55\u3002\u7136\u800c\uff0c\u5728\u6ca1\u6709\u6210\u529f\u53d7\u5b55\u7684\u60c5\u51b5\u4e0b\uff0c\u8fd9\u79cd\u5185\u819c\u4f1a\u8131\u843d\u5e76\u4f34\u968f\u51fa\u8840\u8fc7\u7a0b\u4e2d\u7684\u708e\u75c7\u53cd\u5e94\uff0c\u4ece\u800c\u4ea7\u751f\u75bc\u75db\u3002<\/p>\n

# \u4e09\u3001\u5fc3\u7406\u56e0\u7d20\u5bf9\u75db\u7ecf\u7684\u5f71\u54cd<\/p>\n

1. \u6050\u60e7\u548c\u7126\u8651\uff1a\u521d\u6b21\u6708\u7ecf\u65f6\uff0c\u8bb8\u591a\u5973\u6027\u53ef\u80fd\u4f1a\u611f\u5230\u5bb3\u6015\u6216\u62c5\u5fc3\uff0c\u62c5\u5fc3\u662f\u5426\u6b63\u5e38\u6216\u8005\u4e0d\u5bfb\u5e38\u7684\u75bc\u75db\u662f\u5426\u610f\u5473\u7740\u67d0\u4e9b\u5065\u5eb7\u95ee\u9898\u3002\u8fd9\u4e9b\u60c5\u7eea\u7d27\u5f20\u53ef\u80fd\u4f1a\u52a0\u5267\u8eab\u4f53\u7684\u751f\u7406\u53cd\u5e94\u3002<\/p>\n

2. \u7ecf\u9a8c\u4e0d\u8db3\uff1a\u7f3a\u4e4f\u4ee5\u5f80\u7684\u7ecf\u9a8c\u4e5f\u4f7f\u5f97\u7b2c\u4e00\u6b21\u75db\u7ecf\u611f\u89c9\u5f02\u5e38\u5f3a\u70c8\u3002\u7531\u4e8e\u6ca1\u6709\u7ecf\u5386\u8fc7\u7c7b\u4f3c\u7684\u60c5\u51b5\uff0c\u65b0\u51fa\u73b0\u7684\u4e0d\u9002\u66f4\u5bb9\u6613\u5f15\u8d77\u7126\u8651\u548c\u6050\u614c\u3002<\/p>\n

# \u56db\u3001\u7f13\u89e3\u521d\u6b21\u75db\u7ecf\u7684\u65b9\u6cd5<\/p>\n

1. \u70ed\u6577\uff1a\u4f7f\u7528\u70ed\u6c34\u888b\u6216\u6696\u5b9d\u5b9d\u7b49\u7269\u54c1\u5bf9\u8179\u90e8\u8fdb\u884c\u70ed\u6577\u53ef\u4ee5\u6709\u6548\u7f13\u89e3\u5b50\u5bab\u808c\u8089\u7d27\u5f20\u5e26\u6765\u7684\u75bc\u75db\u3002<\/p>\n

2. \u9002\u5f53\u8fd0\u52a8\uff1a\u8f7b\u5ea6\u81f3\u4e2d\u5ea6\u7684\u8eab\u4f53\u6d3b\u52a8\u53ef\u4ee5\u5e2e\u52a9\u91ca\u653e\u5185\u5561\u80bd\uff0c\u8fd9\u662f\u4e00\u79cd\u81ea\u7136\u7684\u6b62\u75db\u7269\u8d28\u3002\u4f8b\u5982\u6563\u6b65\u3001\u745c\u4f3d\u6216\u7b80\u5355\u7684\u4f38\u5c55\u52a8\u4f5c\u90fd\u53ef\u80fd\u6709\u52a9\u4e8e\u51cf\u8f7b\u75c7\u72b6\u3002<\/p>\n

3. \u996e\u98df\u8c03\u6574\uff1a\u907f\u514d\u6444\u5165\u8fc7\u591a\u5496\u5561\u56e0\u548c\u7cd6\u5206\uff0c\u589e\u52a0\u5bcc\u542bOmega-3\u8102\u80aa\u9178\u7684\u98df\u7269\u5982\u6df1\u6d77\u9c7c\u3001\u4e9a\u9ebb\u7c7d\u7b49\u5bf9\u51cf\u5c11\u708e\u75c7\u6709\u597d\u5904\uff1b\u540c\u65f6\u4fdd\u8bc1\u5145\u8db3\u7684\u6c34\u5206\u6444\u5165\u4e5f\u6709\u52a9\u4e8e\u7f13\u89e3\u75c7\u72b6\u3002<\/p>\n

4. \u836f\u7269\u6cbb\u7597\uff1a\u975e\u5904\u65b9\u836f\u4f8b\u5982\u5e03\u6d1b\u82ac\u6216\u6251\u70ed\u606f\u75db\u53ef\u4ee5\u5728\u533b\u751f\u6307\u5bfc\u4e0b\u4f7f\u7528\u6765\u51cf\u8f7b\u75bc\u75db\u3002\u5728\u4e25\u91cd\u60c5\u51b5\u4e0b\uff0c\u533b\u751f\u53ef\u80fd\u4f1a\u5efa\u8bae\u4f7f\u7528\u53e3\u670d\u907f\u5b55\u836f\u4ee5\u5e73\u8861\u6fc0\u7d20\u6c34\u5e73\u3002<\/p>\n

# \u4e94\u3001\u9884\u9632\u4e0e\u7ba1\u7406<\/p>\n

1. \u5efa\u7acb\u5065\u5eb7\u7684\u751f\u6d3b\u4e60\u60ef\uff1a\u4fdd\u6301\u89c4\u5f8b\u7684\u996e\u98df\u548c\u4f5c\u606f\u65f6\u95f4\u6709\u52a9\u4e8e\u7ef4\u6301\u826f\u597d\u7684\u751f\u7406\u72b6\u6001\u3002<\/p>\n

2. \u5fc3\u7406\u51c6\u5907\uff1a\u901a\u8fc7\u9605\u8bfb\u76f8\u5173\u8d44\u6599\u6216\u4e0e\u5bb6\u4eba\u670b\u53cb\u4ea4\u6d41\u6765\u4e86\u89e3\u6708\u7ecf\u5468\u671f\u4ee5\u53ca\u4f34\u968f\u75c7\u72b6\uff0c\u53ef\u4ee5\u5e2e\u52a9\u51cf\u8f7b\u6050\u60e7\u611f\u5e76\u66f4\u597d\u5730\u5e94\u5bf9\u75db\u7ecf\u3002<\/p>\n

3. \u5bfb\u6c42\u4e13\u4e1a\u5efa\u8bae\uff1a\u5982\u679c\u75db\u7ecf\u4e25\u91cd\u5f71\u54cd\u65e5\u5e38\u751f\u6d3b\uff0c\u5e94\u53ca\u65f6\u5c31\u533b\u54a8\u8be2\u4e13\u4e1a\u7684\u5987\u79d1\u533b\u751f\u3002\u4ed6\u4eec\u53ef\u4ee5\u6839\u636e\u5177\u4f53\u60c5\u51b5\u63d0\u4f9b\u4e2a\u6027\u5316\u7684\u6cbb\u7597\u65b9\u6848\u3002<\/p>\n

\u603b\u4e4b\uff0c\u5728\u7ecf\u5386\u521d\u6f6e\u65f6\u9047\u5230\u5267\u70c8\u7684\u75db\u7ecf\u662f\u5f88\u5e38\u89c1\u7684\u60c5\u51b5\uff0c\u4f46\u8fd9\u5e76\u4e0d\u610f\u5473\u7740\u5b83\u4f1a\u6301\u7eed\u4e0b\u53bb\u3002\u968f\u7740\u8eab\u4f53\u9010\u6e10\u9002\u5e94\u6fc0\u7d20\u6c34\u5e73\u7684\u53d8\u5316\u4ee5\u53ca\u91c7\u53d6\u9002\u5f53\u7684\u7f13\u89e3\u63aa\u65bd\uff0c\u5927\u591a\u6570\u5973\u6027\u90fd\u80fd\u9010\u6b65\u51cf\u8f7b\u751a\u81f3\u6d88\u9664\u75bc\u75db\u611f\u3002\u91cd\u8981\u7684\u662f\u4fdd\u6301\u79ef\u6781\u4e50\u89c2\u7684\u5fc3\u6001\u9762\u5bf9\u8fd9\u4e00\u751f\u7406\u53d8\u5316\uff0c\u5e76\u5728\u5fc5\u8981\u65f6\u5bfb\u6c42\u4e13\u4e1a\u5e2e\u52a9\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"

\u521d\u6f6e\u901a\u5e38\u662f\u6307\u5973\u6027\u521d\u6b21\u6708\u7ecf\u7684\u5230\u6765\uff0c\u6807\u5fd7\u7740\u9752\u6625\u671f\u7684\u5f00\u59cb\u548c\u751f\u6b96\u7cfb\u7edf\u9010\u6e10\u6210\u719f\u7684\u8fc7\u7a0b\u3002\u5bf9\u4e8e\u8bb8\u591a\u5973\u5b69\u6765\u8bf4\uff0c\u521d\u6f6e\u5f80\u5f80\u4f34\u968f\u7740\u4e00 […]<\/p>\n","protected":false},"author":1,"featured_media":532,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[],"_links":{"self":[{"href":"\/index.php?rest_route=\/wp\/v2\/posts\/81063"}],"collection":[{"href":"\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=81063"}],"version-history":[{"count":1,"href":"\/index.php?rest_route=\/wp\/v2\/posts\/81063\/revisions"}],"predecessor-version":[{"id":81064,"href":"\/index.php?rest_route=\/wp\/v2\/posts\/81063\/revisions\/81064"}],"wp:featuredmedia":[{"embeddable":true,"href":"\/index.php?rest_route=\/wp\/v2\/media\/185"}],"wp:attachment":[{"href":"\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=81063"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=81063"},{"taxonomy":"post_tag","embeddable":true,"href":"\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=81063"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
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