\u4e00\u3001\u5f15\u8a00<\/p>\n

\u5728\u5973\u6027\u751f\u7406\u5468\u671f\u4e2d\uff0c\u75db\u7ecf\u662f\u4e00\u4e2a\u666e\u904d\u5b58\u5728\u7684\u95ee\u9898\uff0c\u5b83\u4e0d\u4ec5\u7ed9\u8bb8\u591a\u5973\u6027\u7684\u751f\u6d3b\u5e26\u6765\u4e86\u56f0\u6270\uff0c\u8fd8\u53ef\u80fd\u5f71\u54cd\u5de5\u4f5c\u4e0e\u5b66\u4e60\u6548\u7387\u3002\u6839\u636e\u591a\u9879\u7814\u7a76\u663e\u793a\uff0c\u5408\u7406\u7684\u996e\u98df\u4e60\u60ef\u53ef\u4ee5\u5728\u4e00\u5b9a\u7a0b\u5ea6\u4e0a\u7f13\u89e3\u75db\u7ecf\u75c7\u72b6\uff0c\u5e2e\u52a9\u5973\u751f\u5ea6\u8fc7\u8fd9\u4e2a\u7279\u522b\u65f6\u671f\u3002\u672c\u6587\u5c06\u4ece\u996e\u98df\u89d2\u5ea6\u51fa\u53d1\uff0c\u4ecb\u7ecd\u4e00\u4e9b\u9002\u5408\u6708\u7ecf\u671f\u95f4\u98df\u7528\u7684\u98df\u7269\u4ee5\u53ca\u5176\u5bf9\u7f13\u89e3\u75bc\u75db\u7684\u4f5c\u7528\u3002<\/p>\n

\u4e8c\u3001\u4e3a\u4ec0\u4e48\u996e\u98df\u53ef\u4ee5\u7f13\u89e3\u6708\u7ecf\u75db<\/p>\n

1. \u8425\u517b\u8865\u5145\uff1a\u6708\u7ecf\u671f\u95f4\uff0c\u5973\u6027\u7684\u8840\u6db2\u6d41\u5931\u4f1a\u5bfc\u81f4\u8eab\u4f53\u51fa\u73b0\u4e0d\u540c\u7a0b\u5ea6\u7684\u8425\u517b\u7d20\u7f3a\u4e4f\uff0c\u5982\u94c1\u3001\u9499\u7b49\u5143\u7d20\u4e0d\u8db3\u53ef\u80fd\u5f15\u53d1\u8d2b\u8840\u6216\u9aa8\u8d28\u758f\u677e\u3002\u901a\u8fc7\u5408\u7406\u996e\u98df\u6444\u5165\u8fd9\u4e9b\u91cd\u8981\u8425\u517b\u7d20\u6709\u52a9\u4e8e\u6062\u590d\u8eab\u4f53\u5065\u5eb7\u3002<\/p>\n

2. \u5185\u5206\u6ccc\u8c03\u8282\uff1a\u5747\u8861\u81b3\u98df\u53ef\u4ee5\u6539\u5584\u5185\u5206\u6ccc\u73af\u5883\uff0c\u51cf\u5c11\u4f53\u5185\u8fc7\u591a\u524d\u5217\u817a\u7d20\u4ea7\u751f\uff08\u5b83\u4e0e\u75db\u7ecf\u5bc6\u5207\u76f8\u5173\uff09\uff0c\u4ece\u800c\u8fbe\u5230\u7f13\u89e3\u75db\u7ecf\u7684\u76ee\u7684\u3002<\/p>\n

3. \u6539\u5584\u8eab\u4f53\u72b6\u51b5\uff1a\u9002\u91cf\u8865\u5145\u5bcc\u542b\u7ef4\u751f\u7d20B\u7fa4\u3001E\u53caOmega-3\u8102\u80aa\u9178\u7b49\u6210\u5206\u7684\u98df\u7269\u80fd\u591f\u63d0\u9ad8\u673a\u4f53\u5bf9\u75bc\u75db\u7684\u8010\u53d7\u529b\uff1b\u540c\u65f6\uff0c\u8fd9\u4e9b\u8425\u517b\u7269\u8d28\u5bf9\u4e8e\u5b50\u5bab\u808c\u8089\u529f\u80fd\u4e5f\u6709\u79ef\u6781\u4f5c\u7528\u3002<\/p>\n

\u4e09\u3001\u6708\u7ecf\u671f\u95f4\u63a8\u8350\u98df\u7528\u98df\u7269<\/p>\n

1. \u5bcc\u542b\u94c1\u8d28\u7684\u98df\u7269<\/p>\n

\u7ea2\u8089\uff08\u5982\u725b\u8089\uff09\u3001\u52a8\u7269\u809d\u810f\uff08\u9e21\u809d\u3001\u732a\u809d\uff09\u3001\u9c7c\u7c7b\uff08\u4e09\u6587\u9c7c\u3001\u91d1\u67aa\u9c7c\uff09\u4ee5\u53ca\u7eff\u53f6\u852c\u83dc\u7b49\u90fd\u542b\u6709\u4e30\u5bcc\u7684\u94c1\u5143\u7d20\u3002\u5f53\u5973\u6027\u51fa\u73b0\u6708\u7ecf\u8fc7\u591a\u65f6\uff0c\u6444\u5165\u8fd9\u4e9b\u5bcc\u542b\u94c1\u7684\u98df\u54c1\u53ef\u4ee5\u6709\u6548\u9632\u6b62\u8d2b\u8840\u7684\u53d1\u751f\u3002<\/p>\n

2. \u542b\u6709Omega-3\u8102\u80aa\u9178\u7684\u98df\u7269<\/p>\n

\u6df1\u6d77\u9c7c\u7c7b\uff08\u5982\u4e09\u6587\u9c7c\u3001\u6c99\u4e01\u9c7c\uff09\u3001\u4e9a\u9ebb\u7c7d\u3001\u6838\u6843\u548c\u83dc\u7c7d\u6cb9\u4e2d\u5747\u542b\u6709\u4e30\u5bccOmega-3\u8102\u80aa\u9178\u3002\u7814\u7a76\u53d1\u73b0\uff0c\u5728\u6708\u7ecf\u671f\u95f4\u98df\u7528\u5bcc\u542bOmega-3\u7684\u98df\u7269\u80fd\u591f\u964d\u4f4e\u524d\u5217\u817a\u7d20\u7684\u4ea7\u751f\uff0c\u4ece\u800c\u8d77\u5230\u4e00\u5b9a\u7684\u6b62\u75db\u6548\u679c\u3002<\/p>\n

3. \u5bcc\u542b\u7ef4\u751f\u7d20B\u7fa4\u4e0eE\u98df\u7269<\/p>\n

\u5168\u8c37\u7c7b\uff08\u71d5\u9ea6\u3001\u7cd9\u7c73\uff09\u3001\u575a\u679c\uff08\u674f\u4ec1\u3001\u6838\u6843\uff09\u3001\u8c46\u7c7b\u4ee5\u53ca\u65b0\u9c9c\u6c34\u679c\u852c\u83dc\u4e2d\u90fd\u542b\u6709\u4e30\u5bcc\u7684B\u65cf\u7ef4\u751f\u7d20\u3002\u8fd9\u4e9b\u7269\u8d28\u53ef\u5e2e\u52a9\u4eba\u4f53\u6539\u5584\u795e\u7ecf\u7cfb\u7edf\u529f\u80fd\uff0c\u5e76\u51cf\u8f7b\u75db\u7ecf\u5e26\u6765\u7684\u4e0d\u9002\u611f\uff1b\u540c\u65f6\uff0c\u7ef4\u751f\u7d20E\u5177\u6709\u826f\u597d\u7684\u6297\u6c27\u5316\u4f5c\u7528\uff0c\u5728\u6708\u7ecf\u671f\u95f4\u6444\u5165\u6709\u52a9\u4e8e\u589e\u5f3a\u5b50\u5bab\u808c\u8089\u5f39\u6027\u3002<\/p>\n

4. \u5bcc\u542b\u9541\u5143\u7d20\u7684\u98df\u7269<\/p>\n

\u7eff\u53f6\u852c\u83dc\uff08\u83e0\u83dc\u3001\u897f\u5170\u82b1\uff09\u3001\u575a\u679c\u79cd\u5b50\u7c7b\uff08\u674f\u4ec1\u3001\u6838\u6843\uff09\u4ee5\u53ca\u5168\u8c37\u7269\u7b49\u90fd\u662f\u826f\u597d\u6765\u6e90\u3002\u9541\u53ef\u4fc3\u8fdb\u8840\u6db2\u4e2d\u9499\u7684\u5438\u6536\u5229\u7528\uff0c\u5e2e\u52a9\u7f13\u89e3\u75c9\u631b\u6027\u75bc\u75db\uff1b\u6b64\u5916\uff0c\u5b83\u8fd8\u6709\u52a9\u4e8e\u653e\u677e\u8840\u7ba1\u58c1\uff0c\u4ece\u800c\u964d\u4f4e\u8840\u538b\u6c34\u5e73\u3002<\/p>\n

5. \u6c34\u679c\u4e0e\u852c\u83dc<\/p>\n

\u591a\u5403\u5bcc\u542b\u7ea4\u7ef4\u7d20\u7684\u65b0\u9c9c\u852c\u679c\uff0c\u5982\u82f9\u679c\u3001\u68a8\u3001\u7315\u7334\u6843\u548c\u80e1\u841d\u535c\u7b49\u53ef\u4ee5\u6709\u6548\u907f\u514d\u4fbf\u79d8\u95ee\u9898\u7684\u53d1\u751f\u3002\u56e0\u4e3a\u6708\u7ecf\u671f\u95f4\u7684\u8179\u90e8\u538b\u529b\u589e\u5927\u5f88\u5bb9\u6613\u9020\u6210\u80a0\u9053\u8815\u52a8\u51cf\u6162\uff0c\u800c\u98df\u7269\u6b8b\u6e23\u5728\u4f53\u5185\u505c\u7559\u65f6\u95f4\u8fc7\u957f\u53cd\u800c\u4f1a\u52a0\u91cd\u75db\u7ecf\u75c7\u72b6\u3002<\/p>\n

6. \u9ad8\u86cb\u767d\u4f4e\u8102\u80aa\u7684\u98df\u7269<\/p>\n

\u7626\u8089\uff08\u9e21\u80f8\u8089\u3001\u732a\u8089\uff09\u3001\u8c46\u5236\u54c1\u4ee5\u53ca\u4f4e\u8102\u5976\u7c7b\u4e2d\u90fd\u542b\u6709\u8f83\u9ad8\u7684\u4f18\u8d28\u86cb\u767d\u8d28\u548c\u8f83\u4f4e\u7684\u9971\u548c\u8102\u80aa\u542b\u91cf\u3002\u9002\u5f53\u589e\u52a0\u8fd9\u4e9b\u98df\u54c1\u6444\u5165\u91cf\u6709\u52a9\u4e8e\u4e3a\u8eab\u4f53\u63d0\u4f9b\u5145\u8db3\u7684\u80fd\u91cf\u652f\u6301\uff0c\u540c\u65f6\u907f\u514d\u8fc7\u591a\u6cb9\u8102\u9020\u6210\u8840\u7ba1\u8d1f\u62c5\u3002<\/p>\n

\u56db\u3001\u6708\u7ecf\u671f\u95f4\u4e0d\u63a8\u8350\u98df\u7528\u7684\u98df\u7269<\/p>\n

1. \u523a\u6fc0\u6027\u996e\u6599<\/p>\n

\u5496\u5561\u56e0\uff08\u5982\u8336\u3001\u5496\u5561\uff09\u3001\u8f9b\u8fa3\u98df\u7269\u4ee5\u53ca\u9152\u7cbe\u7b49\u90fd\u4f1a\u5f15\u53d1\u5b50\u5bab\u6536\u7f29\u52a0\u5267\u75bc\u75db\uff0c\u56e0\u6b64\u6700\u597d\u5728\u7ecf\u671f\u51cf\u5c11\u6216\u907f\u514d\u8fd9\u4e9b\u996e\u54c1\u7684\u6444\u5165\u3002<\/p>\n

2. \u51b7\u996e<\/p>\n

\u8fc7\u51b7\u7684\u98df\u7269\u5bb9\u6613\u5f15\u8d77\u5bab\u7f29\uff0c\u5bfc\u81f4\u5c0f\u8179\u66f4\u52a0\u7d27\u5f20\u3002\u6240\u4ee5\u5efa\u8bae\u6708\u7ecf\u671f\u95f4\u5c3d\u91cf\u996e\u7528\u6e29\u70ed\u578b\u996e\u54c1\u4ee5\u4fc3\u8fdb\u8840\u6db2\u5faa\u73af\u5e76\u7f13\u89e3\u75db\u7ecf\u3002<\/p>\n

3. \u9ad8\u7cd6\u5206\u98df\u54c1<\/p>\n

\u9ad8\u8840\u7cd6\u8d1f\u8377\u996e\u98df\u53ef\u5bfc\u81f4\u4f53\u5185\u80f0\u5c9b\u7d20\u5206\u6ccc\u589e\u52a0\uff0c\u4ece\u800c\u4fc3\u4f7f\u5b50\u5bab\u5185\u819c\u589e\u751f\u3001\u708e\u75c7\u53cd\u5e94\u52a0\u5267\u7b49\u73b0\u8c61\u53d1\u751f\uff0c\u4e0d\u5229\u4e8e\u7f13\u89e3\u75bc\u75db\u3002<\/p>\n

4. \u6cb9\u817b\u6216\u91cd\u53e3\u5473\u98df\u54c1<\/p>\n

\u8fd9\u7c7b\u98df\u7269\u5bb9\u6613\u5f15\u8d77\u6d88\u5316\u4e0d\u826f\u6216\u8005\u8179\u6cfb\uff0c\u9020\u6210\u8179\u90e8\u4e0d\u9002\uff1b\u540c\u65f6\u5b83\u4eec\u8fd8\u53ef\u80fd\u523a\u6fc0\u80c3\u80a0\u9053\u4ea7\u751f\u8fc7\u591a\u6c14\u4f53\uff0c\u4f7f\u5f97\u7ecf\u75db\u75c7\u72b6\u53d8\u5f97\u66f4\u52a0\u660e\u663e\u3002<\/p>\n

\u4e94\u3001\u996e\u98df\u4e4b\u5916\u7684\u5176\u4ed6\u6ce8\u610f\u4e8b\u9879<\/p>\n

1. \u4fdd\u6301\u5fc3\u60c5\u6109\u60a6\uff1a\u653e\u677e\u5fc3\u6001\u6709\u52a9\u4e8e\u4fc3\u8fdb\u8840\u6db2\u5faa\u73af\u548c\u5185\u5206\u6ccc\u5e73\u8861\u3002<\/p>\n

2. \u52a0\u5f3a\u4f53\u80b2\u953b\u70bc\uff1a\u9002\u5f53\u7684\u8fd0\u52a8\u53ef\u4ee5\u52a0\u901f\u65b0\u9648\u4ee3\u8c22\u8fc7\u7a0b\u5e76\u63d0\u9ad8\u8eab\u4f53\u6297\u75c5\u80fd\u529b\u3002<\/p>\n

3. \u5145\u8db3\u4f11\u606f\uff1a\u786e\u4fdd\u6bcf\u5929\u6709\u8db3\u591f\u7761\u7720\u65f6\u95f4\uff0c\u4ee5\u6062\u590d\u4f53\u529b\u4e0e\u7cbe\u795e\u72b6\u6001\u3002<\/p>\n

\u516d\u3001\u7ed3\u8bed<\/p>\n

\u7efc\u4e0a\u6240\u8ff0\uff0c\u5728\u6708\u7ecf\u671f\u95f4\u91c7\u7528\u79d1\u5b66\u5408\u7406\u7684\u996e\u98df\u7ed3\u6784\u4e0d\u4ec5\u6709\u52a9\u4e8e\u8865\u5145\u6d41\u5931\u7684\u8425\u517b\u7d20\uff0c\u8fd8\u53ef\u4ee5\u901a\u8fc7\u8c03\u8282\u5185\u5206\u6ccc\u6765\u7f13\u89e3\u75db\u7ecf\u5e26\u6765\u7684\u70e6\u607c\u3002\u5f53\u7136\uff0c\u6bcf\u4e2a\u4eba\u7684\u8eab\u4f53\u72b6\u51b5\u4e0d\u540c\uff0c\u5177\u4f53\u5e94\u6839\u636e\u4e2a\u4eba\u60c5\u51b5\u8c03\u6574\u98df\u8c31\u5185\u5bb9\uff0c\u5982\u6709\u4e25\u91cd\u75db\u7ecf\u75c7\u72b6\u5e94\u53ca\u65f6\u5c31\u533b\u8bca\u6cbb\u3002\u5e0c\u671b\u4e0a\u8ff0\u5efa\u8bae\u80fd\u591f\u5bf9\u5927\u5bb6\u6709\u6240\u5e2e\u52a9\uff01<\/p>\n","protected":false},"excerpt":{"rendered":"

\u4e00\u3001\u5f15\u8a00 \u5728\u5973\u6027\u751f\u7406\u5468\u671f\u4e2d\uff0c\u75db\u7ecf\u662f\u4e00\u4e2a\u666e\u904d\u5b58\u5728\u7684\u95ee\u9898\uff0c\u5b83\u4e0d\u4ec5\u7ed9\u8bb8\u591a\u5973\u6027\u7684\u751f\u6d3b\u5e26\u6765\u4e86\u56f0\u6270\uff0c\u8fd8\u53ef\u80fd\u5f71\u54cd\u5de5\u4f5c\u4e0e\u5b66\u4e60\u6548 […]<\/p>\n","protected":false},"author":1,"featured_media":176,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[],"_links":{"self":[{"href":"\/index.php?rest_route=\/wp\/v2\/posts\/81295"}],"collection":[{"href":"\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=81295"}],"version-history":[{"count":1,"href":"\/index.php?rest_route=\/wp\/v2\/posts\/81295\/revisions"}],"predecessor-version":[{"id":81296,"href":"\/index.php?rest_route=\/wp\/v2\/posts\/81295\/revisions\/81296"}],"wp:featuredmedia":[{"embeddable":true,"href":"\/index.php?rest_route=\/wp\/v2\/media\/709"}],"wp:attachment":[{"href":"\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=81295"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=81295"},{"taxonomy":"post_tag","embeddable":true,"href":"\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=81295"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}