\u5728\u73b0\u4ee3\u793e\u4f1a\u4e2d\uff0c\u5973\u6027\u5065\u5eb7\u95ee\u9898\u5907\u53d7\u5173\u6ce8\u3002\u8eab\u4f53\u6307\u6807\u662f\u8861\u91cf\u5065\u5eb7\u72b6\u6001\u7684\u91cd\u8981\u4f9d\u636e\u4e4b\u4e00\uff0c\u4e86\u89e3\u5973\u751f\u7684\u8eab\u4f53\u6307\u6807\u5bf9\u4e8e\u7ef4\u62a4\u4e2a\u4eba\u5065\u5eb7\u5177\u6709\u91cd\u8981\u610f\u4e49\u3002\u672c\u6587\u5c06\u8be6\u7ec6\u89e3\u6790\u5973\u751f\u5e38\u89c1\u7684\u8eab\u4f53\u6307\u6807\uff0c\u6db5\u76d6\u751f\u7406\u7279\u5f81\u3001\u751f\u957f\u53d1\u80b2\u3001\u8425\u517b\u72b6\u51b5\u548c\u5fc3\u7406\u5065\u5eb7\u7b49\u65b9\u9762\uff0c\u5e76\u63d0\u4f9b\u79d1\u5b66\u7684\u5efa\u8bae\u4ee5\u5e2e\u52a9\u7ef4\u62a4\u5065\u5eb7\u7684\u4f53\u9b44\u3002<\/p>\n

# \u751f\u7406\u7279\u5f81\u4e0e\u6d4b\u91cf\u6807\u51c6<\/p>\n

\u5973\u6027\u7684\u751f\u7406\u7ed3\u6784\u8f83\u4e3a\u7279\u6b8a\uff0c\u5305\u62ec\u4f46\u4e0d\u9650\u4e8e\u8eab\u9ad8\u3001\u4f53\u91cd\u3001\u8840\u538b\u3001\u5fc3\u810f\u529f\u80fd\u7b49\u591a\u4e2a\u65b9\u9762\u3002\u5177\u4f53\u6307\u6807\u5982\u4e0b\uff1a<\/p>\n

1. \u8eab\u9ad8\uff1a\u6210\u5e74\u5973\u6027\u7684\u5e73\u5747\u8eab\u9ad8\u7ea6\u4e3a158\u5398\u7c73\uff08\u4e0d\u540c\u5730\u533a\u548c\u79cd\u65cf\u5b58\u5728\u5dee\u5f02\uff09\u3002\u6b63\u5e38\u8303\u56f4\u53ef\u53c2\u8003\u4e16\u754c\u536b\u751f\u7ec4\u7ec7\u7684\u6807\u51c6\u3002<\/p>\n

2. \u4f53\u91cd\uff1a\u7406\u60f3\u7684BMI\uff08\u8eab\u4f53\u8d28\u91cf\u6307\u6570\uff09\u5e94\u572818.5\u81f324.9\u4e4b\u95f4\uff0c\u8fc7\u9ad8\u6216\u8fc7\u4f4e\u5747\u63d0\u793a\u53ef\u80fd\u5b58\u5728\u5065\u5eb7\u95ee\u9898\u3002\u5177\u4f53\u8ba1\u7b97\u516c\u5f0f\u4e3a\u4f53\u91cd\uff08kg\uff09\u9664\u4ee5\u8eab\u9ad8\uff08m2\uff09\u3002<\/p>\n

3. \u8170\u56f4\uff1a\u5973\u6027\u7684\u8170\u56f4\u4e00\u822c\u5e94\u4fdd\u6301\u572880\u5398\u7c73\u4ee5\u4e0b\u8f83\u4e3a\u9002\u5b9c\uff0c\u907f\u514d\u8179\u90e8\u8102\u80aa\u5806\u79ef\u8fc7\u591a\u3002<\/p>\n

4. \u8840\u538b\uff1a\u6b63\u5e38\u7684\u6536\u7f29\u538b\u8303\u56f4\u662f90-120\u6beb\u7c73\u6c5e\u67f1\uff0c\u8212\u5f20\u538b60-80\u6beb\u7c73\u6c5e\u67f1\u3002\u9ad8\u8840\u538b\uff08\u5927\u4e8e140\/90\uff09\u6216\u4f4e\u8840\u538b\uff08\u5c0f\u4e8e90\/60\uff09\u90fd\u662f\u9700\u8981\u5173\u6ce8\u7684\u5065\u5eb7\u4fe1\u53f7\u3002<\/p>\n

# \u751f\u957f\u53d1\u80b2<\/p>\n

\u751f\u957f\u53d1\u80b2\u9636\u6bb5\u662f\u8bc4\u4f30\u5973\u6027\u8eab\u4f53\u6307\u6807\u7684\u91cd\u8981\u65b9\u9762\u4e4b\u4e00\uff0c\u5177\u4f53\u5305\u62ec\u8eab\u9ad8\u3001\u4f53\u91cd\u3001\u4e73\u623f\u53d1\u80b2\u7b49\u751f\u7406\u7279\u5f81\u7684\u53d8\u5316\uff1a<\/p>\n

– \u9752\u6625\u671f\uff1a\u4e00\u822c\u57288\u81f313\u5c81\u5f00\u59cb\u51fa\u73b0\u7b2c\u4e00\u6027\u5f81\uff0c\u5982\u4e73\u623f\u521d\u53d1\u3001\u6708\u7ecf\u521d\u6f6e\u7b49\u3002\u8fd9\u4e00\u65f6\u671f\u9700\u8981\u6ce8\u610f\u8425\u517b\u5747\u8861\u3001\u5145\u8db3\u7761\u7720\u4ee5\u53ca\u9002\u5f53\u7684\u8fd0\u52a8\u3002<\/p>\n

– \u751f\u6b96\u7cfb\u7edf\uff1a\u5973\u6027\u7684\u751f\u6b96\u5668\u5b98\u4f1a\u5728\u9752\u6625\u671f\u9010\u6e10\u6210\u719f\u5e76\u80fd\u591f\u8fdb\u884c\u6b63\u5e38\u7684\u751f\u7406\u529f\u80fd\u3002\u5b9a\u671f\u5987\u79d1\u68c0\u67e5\u6709\u52a9\u4e8e\u53ca\u65e9\u53d1\u73b0\u5f02\u5e38\u60c5\u51b5\u3002<\/p>\n

# \u8425\u517b\u72b6\u51b5<\/p>\n

\u5408\u7406\u7684\u996e\u98df\u4e60\u60ef\u5bf9\u7ef4\u6301\u826f\u597d\u7684\u8eab\u4f53\u72b6\u6001\u81f3\u5173\u91cd\u8981\uff0c\u800c\u8425\u517b\u6444\u5165\u5219\u76f4\u63a5\u5f71\u54cd\u5230\u751f\u957f\u53d1\u80b2\u548c\u6574\u4f53\u5065\u5eb7\uff1a<\/p>\n

1. \u5747\u8861\u81b3\u98df\uff1a\u786e\u4fdd\u6444\u5165\u5145\u8db3\u7684\u86cb\u767d\u8d28\u3001\u7ef4\u751f\u7d20\u4e0e\u77ff\u7269\u8d28\u7b49\u8425\u517b\u7d20\u3002<\/p>\n

2. \u907f\u514d\u4e0d\u826f\u996e\u98df\u4e60\u60ef\uff1a\u51cf\u5c11\u9ad8\u7cd6\u5206\u98df\u7269\u7684\u6444\u53d6\uff0c\u5e76\u4e14\u4e0d\u8981\u8fc7\u5ea6\u996e\u9152\u6216\u5438\u70df\u3002<\/p>\n

3. \u8865\u5145\u7279\u6b8a\u9700\u6c42\uff1a\u4f8b\u5982\u94c1\u5143\u7d20\u5bf9\u5973\u6027\u7279\u522b\u91cd\u8981\uff0c\u56e0\u4e3a\u7ecf\u671f\u4f1a\u5bfc\u81f4\u5927\u91cf\u8840\u6db2\u6d41\u5931\u3002\u5728\u533b\u751f\u6307\u5bfc\u4e0b\u9002\u5f53\u8865\u5145\u3002<\/p>\n

# \u5fc3\u7406\u5065\u5eb7<\/p>\n

\u9664\u4e86\u5173\u6ce8\u8eab\u4f53\u5065\u5eb7\u5916\uff0c\u5fc3\u7406\u5065\u5eb7\u540c\u6837\u4e0d\u53ef\u5ffd\u89c6\u3002\u4ee5\u4e0b\u51e0\u70b9\u6709\u52a9\u4e8e\u4fdd\u6301\u826f\u597d\u7684\u5fc3\u7406\u72b6\u6001\uff1a<\/p>\n

1. \u60c5\u7eea\u7ba1\u7406\uff1a\u5b66\u4e60\u6709\u6548\u7684\u538b\u529b\u7f13\u89e3\u65b9\u6cd5\uff0c\u5982\u6df1\u547c\u5438\u3001\u51a5\u60f3\u6216\u4e0e\u4eb2\u53cb\u4ea4\u6d41\u5206\u4eab\u3002<\/p>\n

2. \u5efa\u7acb\u652f\u6301\u7cfb\u7edf\uff1a\u4e0e\u5bb6\u4eba\u670b\u53cb\u4fdd\u6301\u826f\u597d\u5173\u7cfb\uff0c\u5e76\u5bfb\u6c42\u4e13\u4e1a\u5fc3\u7406\u54a8\u8be2\u5e2e\u52a9\u3002<\/p>\n

3. \u57f9\u517b\u5174\u8da3\u7231\u597d\uff1a\u901a\u8fc7\u53c2\u4e0e\u5404\u79cd\u6d3b\u52a8\u6765\u4e30\u5bcc\u751f\u6d3b\u5185\u5bb9\uff0c\u63d0\u9ad8\u81ea\u4fe1\u5fc3\u3002<\/p>\n

# \u5065\u5eb7\u751f\u6d3b\u65b9\u5f0f\u5efa\u8bae<\/p>\n

1. \u5b9a\u671f\u4f53\u68c0\uff1a\u6309\u7167\u533b\u751f\u5efa\u8bae\u8fdb\u884c\u5e38\u89c4\u68c0\u67e5\u9879\u76ee\uff0c\u53ca\u65e9\u53d1\u73b0\u6f5c\u5728\u95ee\u9898\u3002<\/p>\n

2. \u9002\u91cf\u8fd0\u52a8\uff1a\u6bcf\u5929\u4fdd\u630130\u5206\u949f\u81f31\u5c0f\u65f6\u7684\u4e2d\u4f4e\u5f3a\u5ea6\u953b\u70bc\u3002\u4f8b\u5982\u6563\u6b65\u3001\u6162\u8dd1\u6216\u6e38\u6cf3\u7b49\u3002<\/p>\n

3. \u5145\u8db3\u4f11\u606f\uff1a\u4fdd\u8bc1\u6bcf\u665a7-9\u5c0f\u65f6\u9ad8\u8d28\u91cf\u7761\u7720\uff0c\u907f\u514d\u71ac\u591c\u3002<\/p>\n

\u7efc\u4e0a\u6240\u8ff0\uff0c\u5973\u6027\u8eab\u4f53\u6307\u6807\u6db5\u76d6\u4e86\u751f\u7406\u7279\u5f81\u3001\u751f\u957f\u53d1\u80b2\u3001\u8425\u517b\u72b6\u51b5\u4ee5\u53ca\u5fc3\u7406\u5065\u5eb7\u7b49\u591a\u4e2a\u65b9\u9762\u3002\u901a\u8fc7\u79d1\u5b66\u7ba1\u7406\u8fd9\u4e9b\u5173\u952e\u56e0\u7d20\u5e76\u517b\u6210\u5065\u5eb7\u7684\u751f\u6d3b\u4e60\u60ef\uff0c\u5c06\u6709\u52a9\u4e8e\u63d0\u5347\u6574\u4f53\u751f\u6d3b\u8d28\u91cf\u3002\u82e5\u53d1\u73b0\u4efb\u4f55\u5f02\u5e38\u60c5\u51b5\uff0c\u8bf7\u53ca\u65f6\u5c31\u533b\u54a8\u8be2\u4e13\u4e1a\u533b\u751f\u7684\u610f\u89c1\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"

\u5728\u73b0\u4ee3\u793e\u4f1a\u4e2d\uff0c\u5973\u6027\u5065\u5eb7\u95ee\u9898\u5907\u53d7\u5173\u6ce8\u3002\u8eab\u4f53\u6307\u6807\u662f\u8861\u91cf\u5065\u5eb7\u72b6\u6001\u7684\u91cd\u8981\u4f9d\u636e\u4e4b\u4e00\uff0c\u4e86\u89e3\u5973\u751f\u7684\u8eab\u4f53\u6307\u6807\u5bf9\u4e8e\u7ef4\u62a4\u4e2a\u4eba\u5065\u5eb7\u5177 […]<\/p>\n","protected":false},"author":1,"featured_media":446,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[],"_links":{"self":[{"href":"\/index.php?rest_route=\/wp\/v2\/posts\/81319"}],"collection":[{"href":"\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=81319"}],"version-history":[{"count":1,"href":"\/index.php?rest_route=\/wp\/v2\/posts\/81319\/revisions"}],"predecessor-version":[{"id":81320,"href":"\/index.php?rest_route=\/wp\/v2\/posts\/81319\/revisions\/81320"}],"wp:featuredmedia":[{"embeddable":true,"href":"\/index.php?rest_route=\/wp\/v2\/media\/750"}],"wp:attachment":[{"href":"\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=81319"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=81319"},{"taxonomy":"post_tag","embeddable":true,"href":"\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=81319"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
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