\u5728\u5f53\u4eca\u793e\u4f1a\uff0c\u968f\u7740\u5065\u5eb7\u610f\u8bc6\u7684\u63d0\u5347\uff0c\u8d8a\u6765\u8d8a\u591a\u7684\u4eba\u5f00\u59cb\u91cd\u89c6\u5b9a\u671f\u8fdb\u884c\u5065\u5eb7\u68c0\u67e5\u3002\u5bf9\u4e8e\u5973\u6027\u800c\u8a00\uff0c\u7531\u4e8e\u751f\u7406\u7279\u70b9\u548c\u5e38\u89c1\u75be\u75c5\u7684\u5dee\u5f02\u6027\uff0c\u5b9a\u671f\u8fdb\u884c\u5168\u9762\u7684\u5987\u79d1\u4f53\u68c0\u663e\u5f97\u5c24\u4e3a\u91cd\u8981\u3002\u672c\u6587\u5c06\u4e3a\u60a8\u8be6\u7ec6\u89e3\u6790\u5973\u6027\u4f53\u68c0\u7684\u4e3b\u8981\u9879\u76ee\u4ee5\u53ca\u76f8\u5173\u8d39\u7528\uff0c\u5e76\u63d0\u4f9b\u4e00\u4e9b\u5efa\u8bae\u5e2e\u52a9\u60a8\u5408\u7406\u9009\u62e9\u9002\u5408\u81ea\u5df1\u7684\u4f53\u68c0\u65b9\u6848\u3002<\/p>\n

\u4e00\u3001\u5973\u6027\u4f53\u68c0\u7684\u91cd\u8981\u6027\u548c\u5fc5\u8981\u6027<\/p>\n

\u5973\u6027\u7684\u8eab\u4f53\u7ed3\u6784\u4e0e\u7537\u6027\u5b58\u5728\u663e\u8457\u4e0d\u540c\uff0c\u56e0\u6b64\u5728\u75be\u75c5\u9884\u9632\u548c\u6cbb\u7597\u65b9\u9762\u4e5f\u9700\u91c7\u53d6\u9488\u5bf9\u6027\u63aa\u65bd\u3002\u5b9a\u671f\u8fdb\u884c\u5987\u79d1\u68c0\u67e5\u4e0d\u4ec5\u80fd\u591f\u53ca\u65e9\u53d1\u73b0\u6f5c\u5728\u5065\u5eb7\u95ee\u9898\uff0c\u8fd8\u80fd\u63d0\u9ad8\u751f\u6d3b\u8d28\u91cf\u5e76\u5ef6\u957f\u5bff\u547d\u3002\u5177\u4f53\u6765\u8bf4\uff0c\u5b9a\u671f\u7684\u5987\u79d1\u68c0\u67e5\u53ef\u4ee5\u6709\u6548\u7b5b\u67e5\u4e73\u817a\u764c\u3001\u5bab\u9888\u764c\u7b49\u5e38\u89c1\u75be\u75c5\uff1b\u540c\u65f6\u4e5f\u80fd\u76d1\u6d4b\u6fc0\u7d20\u6c34\u5e73\u53d8\u5316\uff0c\u53ca\u65f6\u8c03\u6574\u751f\u6d3b\u65b9\u5f0f\u3002<\/p>\n

\u4e8c\u3001\u5973\u6027\u4f53\u68c0\u7684\u4e3b\u8981\u9879\u76ee<\/p>\n

# \uff08\u4e00\uff09\u5e38\u89c4\u68c0\u67e5<\/p>\n

– \u4f53\u91cd\u4e0e\u8eab\u9ad8\u6d4b\u91cf\uff1a\u8ba1\u7b97BMI\u6307\u6570\uff08\u8eab\u4f53\u8d28\u91cf\u6307\u6570\uff09\uff0c\u8bc4\u4f30\u4f53\u578b\u5065\u5eb7\u72b6\u51b5\u3002<\/p>\n

– \u8840\u538b\u6d4b\u91cf\uff1a\u4e86\u89e3\u5fc3\u810f\u529f\u80fd\u548c\u8840\u7ba1\u5065\u5eb7\u72b6\u6001\u3002<\/p>\n

– \u8840\u5e38\u89c4\uff1a\u68c0\u6d4b\u8d2b\u8840\u3001\u611f\u67d3\u7b49\u8840\u6db2\u75be\u75c5\u3002<\/p>\n

– \u5c3f\u5e38\u89c4\uff1a\u7b5b\u67e5\u80be\u810f\u95ee\u9898\u53ca\u6ccc\u5c3f\u7cfb\u7edf\u611f\u67d3\u3002<\/p>\n

# \uff08\u4e8c\uff09\u5987\u79d1\u68c0\u67e5<\/p>\n

1. \u4e73\u623f\u68c0\u67e5<\/p>\n

– \u81ea\u6211\u89e6\u8bca\u4e0e\u533b\u751f\u4e13\u4e1a\u68c0\u67e5\u7ed3\u5408\uff0c\u53ca\u65f6\u53d1\u73b0\u80bf\u5757\u6216\u5176\u4ed6\u5f02\u5e38\u60c5\u51b5\u3002<\/p>\n

2. \u5bab\u9888\u6d82\u7247\uff08\u5df4\u6c0f\u6d82\u7247\u6216TCT\u68c0\u6d4b\uff09<\/p>\n

– \u7528\u4e8e\u65e9\u671f\u8bca\u65ad\u5bab\u9888\u764c\u53ca\u5176\u524d\u9a71\u75c5\u53d8\u3002<\/p>\n

3. \u9634\u9053\u5206\u6ccc\u7269\u68c0\u67e5\uff1a\u7b5b\u67e5\u7ec6\u83cc\u6027\u9634\u9053\u75c5\u3001\u9709\u83cc\u611f\u67d3\u7b49\u5e38\u89c1\u5987\u79d1\u75be\u75c5\u3002<\/p>\n

4. \u76c6\u8154\u8d85\u58f0\u6ce2\u68c0\u67e5\uff1a<\/p>\n

– \u68c0\u67e5\u5b50\u5bab\u548c\u5375\u5de2\u5065\u5eb7\u72b6\u51b5\uff0c\u6392\u9664\u80bf\u7624\u53ca\u5176\u4ed6\u7ed3\u6784\u5f02\u5e38\u3002<\/p>\n

# \uff08\u4e09\uff09\u4e73\u817a\u68c0\u67e5<\/p>\n

– \u901a\u8fc7\u4e13\u4e1a\u533b\u751f\u4f7f\u7528\u4e73\u623f\u89e6\u8bca\u53ca\u5f71\u50cf\u5b66\u6280\u672f\uff08\u5982\u4e73\u817aX\u7ebf\u6444\u5f71\uff09\u6765\u8bc4\u4f30\u4e73\u817a\u7ec4\u7ec7\u7684\u5065\u5eb7\u72b6\u51b5\u3002<\/p>\n

\u4e09\u3001\u5973\u6027\u4f53\u68c0\u8d39\u7528\u6982\u89c8<\/p>\n

\u4e0d\u540c\u5730\u533a\u3001\u533b\u9662\u4ee5\u53ca\u5177\u4f53\u7684\u4f53\u68c0\u5957\u9910\u4f1a\u6709\u6240\u5dee\u5f02\u3002\u4ee5\u5317\u4eac\u4e3a\u4f8b\uff0c\u666e\u901a\u5973\u6027\u4f53\u68c0\u5957\u9910\u4ef7\u683c\u5927\u81f4\u5728\u51e0\u767e\u81f3\u51e0\u5343\u5143\u4e4b\u95f4\u4e0d\u7b49\uff0c\u5177\u4f53\u5305\u62ec\u5982\u4e0b\u51e0\u7c7b\uff1a<\/p>\n

1. \u57fa\u672c\u9879\u76ee\uff1a\u5305\u542b\u8840\u538b\u3001\u8eab\u9ad8\u4f53\u91cd\u6d4b\u91cf\u3001\u8840\u5c3f\u5e38\u89c4\u68c0\u67e5\u7b49\u57fa\u7840\u6307\u6807\u68c0\u6d4b\u3002<\/p>\n

2. \u8865\u5145\u670d\u52a1\uff1a<\/p>\n

– \u4e73\u623f\u5065\u5eb7\u8bc4\u4f30\uff08\u8d85\u58f0\u6ce2\u6216\u4e73\u817aX\u7ebf\u6444\u5f71\uff09\u53ef\u80fd\u9700\u8981\u989d\u5916\u8d39\u7528\uff1b<\/p>\n

– \u5bab\u9888\u6d82\u7247\u6216\u9634\u9053\u955c\u68c0\u67e5\u5c5e\u4e8e\u4e2d\u9ad8\u7aef\u5957\u9910\u8303\u7574\u3002<\/p>\n

3. \u5b9a\u5236\u5316\u65b9\u6848\uff1a\u9488\u5bf9\u6709\u7279\u6b8a\u9700\u6c42\u7684\u5973\u6027\u7fa4\u4f53\uff0c\u5982\u66f4\u5e74\u671f\u5987\u5973\u7b49\uff0c\u63d0\u4f9b\u4e2a\u6027\u5316\u7684\u5065\u5eb7\u7ba1\u7406\u8ba1\u5212\u4e0e\u670d\u52a1\u3002<\/p>\n

4. \u4f53\u68c0\u4e2d\u5fc3\u5957\u9910\uff1a\u5404\u5927\u533b\u7597\u673a\u6784\u5747\u8bbe\u6709\u4e0d\u540c\u4ef7\u4f4d\u7684\u5987\u79d1\u4e13\u9879\u4f53\u68c0\u5305\uff0c\u4ef7\u683c\u533a\u95f4\u4ece\u51e0\u767e\u5143\u81f3\u51e0\u5343\u5143\u4e0d\u7b49\u3002\u5176\u4e2d\u90e8\u5206\u9ad8\u7aef\u673a\u6784\u8fd8\u53ef\u80fd\u5305\u62ec\u4e13\u4e1a\u54a8\u8be2\u3001\u8425\u517b\u6307\u5bfc\u7b49\u5185\u5bb9\u3002<\/p>\n

\u56db\u3001\u9009\u62e9\u5408\u9002\u5973\u6027\u4f53\u68c0\u65b9\u6848\u7684\u5efa\u8bae<\/p>\n

1. \u6839\u636e\u4e2a\u4eba\u5e74\u9f84\u4e0e\u5065\u5eb7\u72b6\u51b5\u6311\u9009\u5408\u9002\u7684\u68c0\u67e5\u9879\u76ee<\/p>\n

– \u9752\u6625\u671f\u5973\u5b69\u53ef\u4fa7\u91cd\u4e8e\u6027\u4f20\u64ad\u75be\u75c5\u7b5b\u67e5\uff1b<\/p>\n

– \u66f4\u5e74\u671f\u5987\u5973\u5e94\u6ce8\u91cd\u76d1\u6d4b\u6fc0\u7d20\u6c34\u5e73\u53d8\u5316\u53ca\u76f8\u5173\u75c7\u72b6\u3002<\/p>\n

2. \u5173\u6ce8\u4f53\u68c0\u673a\u6784\u7684\u4e13\u4e1a\u8d44\u8d28\u548c\u8bbe\u5907\u60c5\u51b5<\/p>\n

– \u9009\u62e9\u4fe1\u8a89\u826f\u597d\u3001\u8bbe\u65bd\u9f50\u5168\u7684\u533b\u7597\u673a\u6784\u8fdb\u884c\u68c0\u67e5\uff0c\u786e\u4fdd\u7ed3\u679c\u51c6\u786e\u53ef\u9760\u3002<\/p>\n

3. \u8003\u8651\u4e2a\u4eba\u7ecf\u6d4e\u80fd\u529b\u4e0e\u65f6\u95f4\u5b89\u6392<\/p>\n

– \u6839\u636e\u81ea\u8eab\u5b9e\u9645\u60c5\u51b5\u5408\u7406\u89c4\u5212\u4f53\u68c0\u9884\u7b97\u53ca\u9884\u7ea6\u65f6\u95f4\uff1b<\/p>\n

4. \u91cd\u89c6\u5065\u5eb7\u6863\u6848\u7ba1\u7406\u4e0e\u8ddf\u8e2a\u670d\u52a1<\/p>\n

– \u5efa\u7acb\u4e2a\u4eba\u5065\u5eb7\u8bb0\u5f55\u7cfb\u7edf\uff0c\u4fbf\u4e8e\u957f\u671f\u89c2\u5bdf\u8eab\u4f53\u53d8\u5316\u8d8b\u52bf\u5e76\u53ca\u65f6\u8c03\u6574\u751f\u6d3b\u65b9\u5f0f\u3002<\/p>\n

\u4e94\u3001\u5c0f\u7ed3<\/p>\n

\u603b\u4e4b\uff0c\u5973\u6027\u4f53\u68c0\u662f\u4e00\u4e2a\u7efc\u5408\u5168\u9762\u7684\u8fc7\u7a0b\uff0c\u65e8\u5728\u9884\u9632\u548c\u65e9\u671f\u53d1\u73b0\u5404\u7c7b\u75be\u75c5\u3002\u901a\u8fc7\u5408\u7406\u9009\u62e9\u4f53\u68c0\u9879\u76ee\u53ca\u673a\u6784\uff0c\u5e76\u517b\u6210\u826f\u597d\u7684\u751f\u6d3b\u4e60\u60ef\uff0c\u53ef\u4ee5\u6709\u6548\u7ef4\u62a4\u5973\u6027\u7684\u8eab\u5fc3\u5065\u5eb7\u3002\u5e0c\u671b\u6bcf\u4f4d\u5973\u6027\u670b\u53cb\u90fd\u80fd\u91cd\u89c6\u8d77\u6765\uff0c\u5b9a\u671f\u8fdb\u884c\u5065\u5eb7\u68c0\u67e5\uff0c\u4e3a\u81ea\u5df1\u521b\u9020\u4e00\u4e2a\u66f4\u7f8e\u597d\u7684\u672a\u6765\uff01<\/p>\n

\u6ce8\uff1a\u6587\u4e2d\u63d0\u4f9b\u7684\u6570\u636e\u4ec5\u4f9b\u53c2\u8003\uff0c\u8bf7\u4ee5\u5f53\u5730\u533b\u7597\u673a\u6784\u62a5\u4ef7\u4e3a\u51c6\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"

\u5728\u5f53\u4eca\u793e\u4f1a\uff0c\u968f\u7740\u5065\u5eb7\u610f\u8bc6\u7684\u63d0\u5347\uff0c\u8d8a\u6765\u8d8a\u591a\u7684\u4eba\u5f00\u59cb\u91cd\u89c6\u5b9a\u671f\u8fdb\u884c\u5065\u5eb7\u68c0\u67e5\u3002\u5bf9\u4e8e\u5973\u6027\u800c\u8a00\uff0c\u7531\u4e8e\u751f\u7406\u7279\u70b9\u548c\u5e38\u89c1\u75be\u75c5\u7684\u5dee […]<\/p>\n","protected":false},"author":1,"featured_media":153,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[],"_links":{"self":[{"href":"\/index.php?rest_route=\/wp\/v2\/posts\/82019"}],"collection":[{"href":"\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=82019"}],"version-history":[{"count":1,"href":"\/index.php?rest_route=\/wp\/v2\/posts\/82019\/revisions"}],"predecessor-version":[{"id":82020,"href":"\/index.php?rest_route=\/wp\/v2\/posts\/82019\/revisions\/82020"}],"wp:featuredmedia":[{"embeddable":true,"href":"\/index.php?rest_route=\/wp\/v2\/media\/357"}],"wp:attachment":[{"href":"\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=82019"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=82019"},{"taxonomy":"post_tag","embeddable":true,"href":"\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=82019"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}