\u5728\u63a2\u8ba8\u5973\u6027\u7684\u8eab\u4f53\u5065\u5eb7\u65f6\uff0c\u6211\u4eec\u4e0d\u80fd\u4ec5\u4f9d\u8d56\u5355\u4e00\u7684\u6570\u503c\u6216\u6307\u6807\u6765\u8bc4\u4f30\u6574\u4f53\u5065\u5eb7\u72b6\u6001\u3002\u4e00\u4e2a\u66f4\u4e3a\u5168\u9762\u7684\u65b9\u6cd5\u662f\u901a\u8fc7\u7efc\u5408\u8861\u91cf\u591a\u4e2a\u7ef4\u5ea6\uff0c\u5982\u4f53\u91cd\u3001\u4f53\u8102\u7387\u3001\u5fc3\u80ba\u529f\u80fd\u3001\u9aa8\u5bc6\u5ea6\u7b49\uff0c\u4ee5\u53ca\u751f\u6d3b\u4e60\u60ef\u548c\u5fc3\u7406\u72b6\u6001\u7b49\u591a\u4e2a\u65b9\u9762\uff0c\u4ece\u800c\u5f97\u51fa\u4e00\u4e2a\u8f83\u4e3a\u79d1\u5b66\u5408\u7406\u7684\u5065\u5eb7\u6307\u6570\u3002\u672c\u6587\u5c06\u4ece\u5973\u6027\u8eab\u4f53\u5065\u5eb7\u7684\u5e38\u89c1\u53c2\u8003\u503c\u5165\u624b\uff0c\u7ed3\u5408\u4e0d\u540c\u56e0\u7d20\u7684\u5f71\u54cd\uff0c\u4e3a\u8bfb\u8005\u63d0\u4f9b\u4e00\u4efd\u8f83\u4e3a\u8be6\u5c3d\u7684\u89e3\u8bfb\u3002<\/p>\n
\u4e00\u3001\u57fa\u672c\u751f\u7406\u53c2\u6570\u53ca\u5176\u6b63\u5e38\u8303\u56f4<\/p>\n
1. \u4f53\u91cd\u4e0e\u4f53\u8d28\u6307\u6570\uff08BMI\uff09<\/p>\n
\u5728\u8861\u91cf\u80a5\u80d6\u6216\u8d85\u91cd\u65f6\uff0c\u6700\u5e38\u7528\u7684\u6307\u6807\u4e4b\u4e00\u662f\u4f53\u8d28\u6307\u6570\uff08Body Mass Index, BMI\uff09\u3002\u8ba1\u7b97\u516c\u5f0f\u4e3a\uff1aBMI = \u4f53\u91cd\uff08kg\uff09\/ \u8eab\u9ad82\uff08m2\uff09\uff0c\u5b83\u80fd\u53cd\u6620\u4e2a\u4f53\u7684\u4f53\u5f62\u548c\u80d6\u7626\u7a0b\u5ea6\u3002\u5bf9\u4e8e\u6210\u5e74\u4eba\u800c\u8a00\uff0cBMI\u572818.5-24\u4e4b\u95f4\u88ab\u8ba4\u4e3a\u662f\u6b63\u5e38\u8303\u56f4\u3002\u7136\u800c\uff0c\u5728\u5b9e\u9645\u5e94\u7528\u4e2d\uff0cBMI\u5e76\u4e0d\u80fd\u5b8c\u5168\u51c6\u786e\u5730\u53cd\u6620\u4e00\u4e2a\u4eba\u7684\u8eab\u4f53\u5065\u5eb7\u72b6\u51b5\u3002\u6bd4\u5982\uff0c\u8fd0\u52a8\u5458\u6216\u5065\u8eab\u4eba\u58eb\u7531\u4e8e\u808c\u8089\u53d1\u8fbe\uff0c\u5176\u4f53\u8102\u7387\u53ef\u80fd\u8f83\u4f4e\u4f46\u4ecd\u5904\u4e8e\u8d85\u91cd\u72b6\u6001\uff1b\u76f8\u53cd\uff0c\u90a3\u4e9b\u8eab\u4f53\u6d88\u7626\u4f46\u8102\u80aa\u6bd4\u4f8b\u8fc7\u9ad8\u7684\u4e2a\u4f53\u4e5f\u53ef\u80fd\u62e5\u6709\u7406\u60f3\u7684BMI\u503c\u3002<\/p>\n
2. \u4f53\u8102\u7387<\/p>\n
\u4f53\u8102\u7387\u662f\u6307\u4eba\u4f53\u5185\u8102\u80aa\u7ec4\u7ec7\u7684\u8d28\u91cf\u5360\u603b\u4f53\u91cd\u7684\u6bd4\u4f8b\u3002\u5065\u5eb7\u7684\u4f53\u8102\u7387\u5bf9\u4e8e\u5973\u6027\u800c\u8a00\u4e00\u822c\u572818%-25%\u4e4b\u95f4\u3002\u4f53\u8102\u7387\u8fc7\u9ad8\u4f1a\u5bfc\u81f4\u80a5\u80d6\u53ca\u5176\u5f15\u53d1\u7684\u5404\u79cd\u6162\u6027\u75be\u75c5\uff0c\u5982\u7cd6\u5c3f\u75c5\u3001\u9ad8\u8840\u538b\u7b49\uff1b\u800c\u8fc7\u4f4e\u5219\u4f1a\u5f71\u54cd\u6708\u7ecf\u5468\u671f\u548c\u751f\u80b2\u80fd\u529b\u3002<\/p>\n
3. \u5fc3\u80ba\u529f\u80fd<\/p>\n
\u5fc3\u80ba\u529f\u80fd\u662f\u8bc4\u4f30\u5fc3\u8840\u7ba1\u7cfb\u7edf\u5065\u5eb7\u72b6\u51b5\u7684\u4e00\u4e2a\u91cd\u8981\u6307\u6807\u3002\u901a\u5e38\u4f7f\u7528\u6700\u5927\u6444\u6c27\u91cf\uff08VO2 max\uff09\u6765\u8861\u91cf\u3002\u5bf9\u4e8e\u5973\u6027\u800c\u8a00\uff0c19-40\u5c81\u4e4b\u95f4\u7684\u5065\u5eb7\u503c\u5927\u7ea6\u572835 mL\/kg\/min\u5de6\u53f3\uff1b\u800c41\u5c81\u4ee5\u4e0a\u5219\u964d\u81f3\u7ea630 mL\/kg\/min\u3002<\/p>\n
\u4e8c\u3001\u5f71\u54cd\u56e0\u7d20\u5206\u6790<\/p>\n
1. \u5e74\u9f84\u4e0e\u751f\u7406\u5468\u671f<\/p>\n
\u5973\u6027\u7684\u8eab\u4f53\u72b6\u51b5\u4f1a\u968f\u7740\u5e74\u9f84\u589e\u957f\u548c\u751f\u7406\u5468\u671f\u7684\u53d8\u5316\u800c\u53d8\u5316\u3002\u4f8b\u5982\uff0c\u5728\u9752\u6625\u671f\u524d\uff0c\u5973\u6027\u7684\u4f53\u8102\u7387\u8f83\u4f4e\uff0c\u4f46\u8fdb\u5165\u9752\u6625\u671f\u540e\u4f1a\u9010\u6e10\u5347\u9ad8\u81f325%\u5de6\u53f3\u3002\u6708\u7ecf\u671f\u65f6\u7531\u4e8e\u96cc\u6fc0\u7d20\u6c34\u5e73\u4e0b\u964d\uff0c\u53ef\u80fd\u4f1a\u51fa\u73b0\u8179\u80c0\u3001\u4f53\u91cd\u589e\u52a0\u7b49\u73b0\u8c61\uff1b\u800c\u5728\u7edd\u7ecf\u671f\u524d\u540e\uff0c\u5219\u53ef\u80fd\u51fa\u73b0\u9aa8\u8d28\u758f\u677e\u7684\u98ce\u9669\u589e\u5927\u7b49\u95ee\u9898\u3002<\/p>\n
2. \u996e\u98df\u4e60\u60ef<\/p>\n
\u5747\u8861\u5408\u7406\u7684\u996e\u98df\u7ed3\u6784\u5bf9\u7ef4\u6301\u5973\u6027\u8eab\u4f53\u5065\u5eb7\u81f3\u5173\u91cd\u8981\u3002\u8fc7\u591a\u6444\u5165\u9ad8\u7cd6\u5206\u3001\u9ad8\u8102\u80aa\u7684\u98df\u7269\u4e0d\u4ec5\u4f1a\u5bfc\u81f4\u80a5\u80d6\u95ee\u9898\uff0c\u8fd8\u53ef\u80fd\u5f15\u53d1\u5fc3\u8840\u7ba1\u75be\u75c5\u53ca\u5176\u4ed6\u6162\u6027\u75c5\u98ce\u9669\uff1b\u800c\u7f3a\u4e4f\u8db3\u591f\u7684\u852c\u83dc\u6c34\u679c\u548c\u81b3\u98df\u7ea4\u7ef4\u5219\u5bb9\u6613\u9020\u6210\u4fbf\u79d8\u53ca\u6d88\u5316\u4e0d\u826f\u7b49\u75c7\u72b6\u3002<\/p>\n
3. \u8fd0\u52a8\u953b\u70bc<\/p>\n
\u9002\u91cf\u7684\u4f53\u80b2\u6d3b\u52a8\u80fd\u591f\u63d0\u9ad8\u5fc3\u80ba\u529f\u80fd\u3001\u589e\u5f3a\u808c\u8089\u529b\u91cf\u5e76\u6539\u5584\u8840\u6db2\u5faa\u73af\u3002\u6839\u636e\u4e16\u754c\u536b\u751f\u7ec4\u7ec7\u5efa\u8bae\uff0c\u6bcf\u5468\u81f3\u5c11150\u5206\u949f\u4e2d\u7b49\u5f3a\u5ea6\u621675\u5206\u949f\u9ad8\u5f3a\u5ea6\u7684\u8eab\u4f53\u6d3b\u52a8\u53ef\u6709\u6548\u4fc3\u8fdb\u5973\u6027\u5065\u5eb7\u3002\u4f46\u8fd0\u52a8\u65b9\u5f0f\u548c\u9891\u7387\u9700\u6839\u636e\u4e2a\u4eba\u60c5\u51b5\u91cf\u8eab\u5b9a\u5236\u3002<\/p>\n
4. \u5fc3\u7406\u72b6\u6001<\/p>\n
\u7cbe\u795e\u538b\u529b\u8fc7\u5927\u4f1a\u5f71\u54cd\u6fc0\u7d20\u5206\u6ccc\uff0c\u8fdb\u800c\u5e72\u6270\u5185\u5206\u6ccc\u7cfb\u7edf\u5e73\u8861\uff1b\u957f\u671f\u5904\u4e8e\u7d27\u5f20\u7126\u8651\u60c5\u7eea\u4e0b\u5219\u5bb9\u6613\u5f15\u53d1\u5931\u7720\u3001\u5934\u75db\u7b49\u75c7\u72b6\u3002\u56e0\u6b64\u4fdd\u6301\u826f\u597d\u5fc3\u6001\u5bf9\u4e8e\u7ef4\u6301\u5973\u6027\u8eab\u5fc3\u5065\u5eb7\u5177\u6709\u91cd\u8981\u610f\u4e49\u3002<\/p>\n
\u4e09\u3001\u7ef4\u62a4\u5065\u5eb7\u7684\u5efa\u8bae<\/p>\n
1. \u5747\u8861\u81b3\u98df\uff1a\u5408\u7406\u642d\u914d\u5404\u7c7b\u98df\u7269\u8425\u517b\u6210\u5206\uff0c\u5e76\u63a7\u5236\u603b\u70ed\u91cf\u6444\u5165\uff1b<\/p>\n
2. \u79ef\u6781\u953b\u70bc\uff1a\u9009\u62e9\u9002\u5408\u81ea\u5df1\u7684\u8fd0\u52a8\u65b9\u5f0f\u5e76\u575a\u6301\u4e0b\u53bb\uff1b<\/p>\n
3. \u89c4\u5f8b\u4f5c\u606f\uff1a\u4fdd\u8bc1\u5145\u8db3\u7761\u7720\u65f6\u95f4\uff0c\u5c3d\u91cf\u907f\u514d\u71ac\u591c\uff1b<\/p>\n
4. \u5b9a\u671f\u4f53\u68c0\uff1a\u53ca\u65f6\u4e86\u89e3\u81ea\u8eab\u5065\u5eb7\u72b6\u51b5\u4ee5\u4fbf\u91c7\u53d6\u76f8\u5e94\u63aa\u65bd\u3002<\/p>\n
\u603b\u4e4b\uff0c\u5973\u6027\u5065\u5eb7\u6307\u6570\u662f\u4e00\u4e2a\u591a\u7ef4\u5ea6\u7684\u6982\u5ff5\uff0c\u9700\u8981\u7efc\u5408\u8003\u8651\u591a\u4e2a\u65b9\u9762\u7684\u56e0\u7d20\u3002\u901a\u8fc7\u5236\u5b9a\u79d1\u5b66\u5408\u7406\u7684\u5065\u5eb7\u7ba1\u7406\u8ba1\u5212\uff0c\u53ef\u4ee5\u6709\u6548\u63d0\u9ad8\u6574\u4f53\u751f\u6d3b\u8d28\u91cf\u5e76\u9884\u9632\u5404\u79cd\u75be\u75c5\u7684\u53d1\u751f\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"
\u5728\u63a2\u8ba8\u5973\u6027\u7684\u8eab\u4f53\u5065\u5eb7\u65f6\uff0c\u6211\u4eec\u4e0d\u80fd\u4ec5\u4f9d\u8d56\u5355\u4e00\u7684\u6570\u503c\u6216\u6307\u6807\u6765\u8bc4\u4f30\u6574\u4f53\u5065\u5eb7\u72b6\u6001\u3002\u4e00\u4e2a\u66f4\u4e3a\u5168\u9762\u7684\u65b9\u6cd5\u662f\u901a\u8fc7\u7efc\u5408\u8861\u91cf\u591a\u4e2a […]<\/p>\n","protected":false},"author":1,"featured_media":586,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[],"_links":{"self":[{"href":"\/index.php?rest_route=\/wp\/v2\/posts\/82575"}],"collection":[{"href":"\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=82575"}],"version-history":[{"count":1,"href":"\/index.php?rest_route=\/wp\/v2\/posts\/82575\/revisions"}],"predecessor-version":[{"id":82576,"href":"\/index.php?rest_route=\/wp\/v2\/posts\/82575\/revisions\/82576"}],"wp:featuredmedia":[{"embeddable":true,"href":"\/index.php?rest_route=\/wp\/v2\/media\/678"}],"wp:attachment":[{"href":"\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=82575"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=82575"},{"taxonomy":"post_tag","embeddable":true,"href":"\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=82575"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}