\u5728\u5f53\u4eca\u793e\u4f1a\u4e2d\uff0c\u5973\u6027\u7684\u8eab\u4f53\u5065\u5eb7\u8d8a\u6765\u8d8a\u53d7\u5230\u4eba\u4eec\u7684\u91cd\u89c6\u4e0e\u5173\u6ce8\u3002\u4e00\u4e2a\u5065\u5eb7\u7684\u8eab\u4f53\u4e0d\u4ec5\u662f\u4e00\u4e2a\u4eba\u81ea\u4fe1\u548c\u6d3b\u529b\u7684\u6765\u6e90\uff0c\u66f4\u662f\u5bb6\u5ead\u5e78\u798f\u548c\u793e\u4f1a\u8fdb\u6b65\u7684\u57fa\u7840\u3002\u672c\u6587\u65e8\u5728\u63a2\u8ba8\u5973\u6027\u8eab\u4f53\u5065\u5eb7\u7684\u91cd\u8981\u6807\u5fd7\uff0c\u5e76\u901a\u8fc7\u4e0d\u540c\u89d2\u5ea6\u8fdb\u884c\u6df1\u5ea6\u89e3\u6790\u3002\u901a\u8fc7\u5206\u6790\u8fd9\u4e9b\u6307\u6807\uff0c\u4e0d\u4ec5\u53ef\u4ee5\u5e2e\u52a9\u5973\u6027\u670b\u53cb\u66f4\u597d\u5730\u4e86\u89e3\u81ea\u8eab\u7684\u5065\u5eb7\u72b6\u51b5\uff0c\u8fd8\u53ef\u4ee5\u4e3a\u5979\u4eec\u63d0\u4f9b\u5b9e\u7528\u7684\u5efa\u8bae\u6765\u7ef4\u62a4\u81ea\u5df1\u7684\u8eab\u4f53\u3002<\/p>\n
# \u4e00\u3001\u5065\u5eb7\u7684\u4f53\u6001\u4e0e\u4f53\u91cd<\/p>\n
\u5065\u5eb7\u7684\u8eab\u4f53\u4e0d\u4ec5\u4ec5\u4f53\u73b0\u5728\u4f53\u6001\u548c\u4f53\u91cd\u4e0a\uff0c\u4f46\u8fd9\u662f\u6700\u76f4\u89c2\u4e5f\u662f\u6700\u5bb9\u6613\u91cf\u5316\u7684\u6307\u6807\u4e4b\u4e00\u3002\u6b63\u5e38\u7684\u8eab\u9ad8\u4e0e\u4f53\u91cd\u6bd4\uff08BMI\uff09\u8303\u56f4\u901a\u5e38\u572818.5-24.9\u4e4b\u95f4\uff0c\u8fc7\u4f4e\u6216\u8fc7\u9ad8\u90fd\u53ef\u80fd\u53cd\u6620\u51fa\u6f5c\u5728\u7684\u5065\u5eb7\u95ee\u9898\u3002\u4f8b\u5982\uff0c\u80a5\u80d6\u4e0d\u4ec5\u589e\u52a0\u4e86\u5fc3\u8840\u7ba1\u75be\u75c5\u7684\u98ce\u9669\uff0c\u8fd8\u53ef\u80fd\u5bfc\u81f4\u7cd6\u5c3f\u75c5\u3001\u9ad8\u8840\u538b\u7b49\u6162\u6027\u75be\u75c5\u7684\u53d1\u751f\u3002\u76f8\u53cd\uff0c\u4f53\u91cd\u8fc7\u8f7b\u5219\u53ef\u80fd\u63d0\u793a\u8425\u517b\u4e0d\u826f\u6216\u5176\u4ed6\u5065\u5eb7\u95ee\u9898\u3002<\/p>\n
# \u4e8c\u3001\u5145\u8db3\u7684\u4f53\u529b\u4e0e\u6d3b\u529b<\/p>\n
\u4e00\u4e2a\u5065\u5eb7\u7684\u5973\u6027\u5e94\u8be5\u80fd\u591f\u8f7b\u677e\u5b8c\u6210\u65e5\u5e38\u6d3b\u52a8\u800c\u4e0d\u4f1a\u611f\u5230\u8fc7\u5ea6\u52b3\u7d2f\u6216\u6c14\u5598\u5401\u5401\u3002\u8fd9\u4e0d\u4ec5\u9700\u8981\u4fdd\u6301\u826f\u597d\u7684\u8eab\u4f53\u72b6\u6001\uff0c\u8fd8\u9700\u8981\u5408\u7406\u7684\u996e\u98df\u548c\u9002\u5f53\u7684\u953b\u70bc\u3002\u7814\u7a76\u8868\u660e\uff0c\u89c4\u5f8b\u6027\u7684\u6709\u6c27\u8fd0\u52a8\u5982\u5feb\u8d70\u3001\u6e38\u6cf3\u7b49\u53ef\u4ee5\u63d0\u9ad8\u5fc3\u80ba\u529f\u80fd\uff0c\u6539\u5584\u8840\u6db2\u5faa\u73af\uff0c\u5e76\u589e\u5f3a\u808c\u8089\u529b\u91cf\u548c\u8010\u529b\u3002<\/p>\n
# \u4e09\u3001\u5065\u5eb7\u7684\u9aa8\u9abc\u4e0e\u5173\u8282<\/p>\n
\u9aa8\u9abc\u5065\u5eb7\u5bf9\u4e8e\u5973\u6027\u5c24\u5176\u91cd\u8981\uff0c\u56e0\u4e3a\u7edd\u7ecf\u540e\u7684\u9aa8\u8d28\u758f\u677e\u75c7\u53d1\u75c5\u7387\u8f83\u9ad8\u3002\u4fdd\u6301\u8db3\u591f\u7684\u9499\u8d28\u6444\u5165\u91cf\u4ee5\u53ca\u9002\u91cf\u7684\u8d1f\u91cd\u8fd0\u52a8\uff08\u5982\u6b65\u884c\u6216\u8dd1\u6b65\uff09\u6709\u52a9\u4e8e\u7ef4\u6301\u9aa8\u9abc\u5bc6\u5ea6\u5e76\u964d\u4f4e\u9aa8\u6298\u98ce\u9669\u3002\u540c\u65f6\uff0c\u5b9a\u671f\u68c0\u67e5\u662f\u5426\u6709\u5173\u8282\u708e\u6216\u5176\u4ed6\u5173\u8282\u95ee\u9898\u4e5f\u81f3\u5173\u91cd\u8981\u3002<\/p>\n
# \u56db\u3001\u5065\u5eb7\u7684\u751f\u6b96\u7cfb\u7edf<\/p>\n
\u5973\u6027\u5065\u5eb7\u7684\u4e00\u4e2a\u91cd\u8981\u65b9\u9762\u662f\u751f\u6b96\u7cfb\u7edf\u7684\u6b63\u5e38\u529f\u80fd\u3002\u8fd9\u5305\u62ec\u6708\u7ecf\u5468\u671f\u89c4\u5f8b\u3001\u6392\u5375\u6b63\u5e38\u4ee5\u53ca\u65e0\u5f02\u5e38\u5206\u6ccc\u7269\u7b49\u3002\u4efb\u4f55\u4e0d\u5bfb\u5e38\u7684\u75c7\u72b6\u5982\u51fa\u8840\u91cf\u8fc7\u591a\u6216\u8fc7\u5c11\u3001\u75bc\u75db\u7b49\u90fd\u5e94\u8be5\u5f15\u8d77\u6ce8\u610f\u5e76\u53ca\u65f6\u5c31\u533b\u68c0\u67e5\uff0c\u786e\u4fdd\u65e9\u671f\u53d1\u73b0\u548c\u6cbb\u7597\u53ef\u80fd\u5b58\u5728\u7684\u5987\u79d1\u75be\u75c5\u3002<\/p>\n
# \u4e94\u3001\u826f\u597d\u7684\u5fc3\u7406\u72b6\u6001<\/p>\n
\u5fc3\u7406\u5065\u5eb7\u540c\u6837\u4e0d\u53ef\u5ffd\u89c6\uff0c\u56e0\u4e3a\u5b83\u4e0e\u8eab\u4f53\u5065\u5eb7\u5bc6\u5207\u76f8\u5173\u3002\u5973\u6027\u5728\u9762\u5bf9\u751f\u6d3b\u538b\u529b\u65f6\u66f4\u5bb9\u6613\u51fa\u73b0\u6291\u90c1\u60c5\u7eea\u6216\u5176\u4ed6\u7cbe\u795e\u5065\u5eb7\u95ee\u9898\u3002\u56e0\u6b64\u4fdd\u6301\u79ef\u6781\u4e50\u89c2\u7684\u5fc3\u6001\uff0c\u5b66\u4f1a\u6709\u6548\u7684\u5e94\u5bf9\u7b56\u7565\u6765\u7f13\u89e3\u538b\u529b\u53d8\u5f97\u5c24\u4e3a\u91cd\u8981\u3002\u6b64\u5916\uff0c\u5efa\u7acb\u652f\u6301\u6027\u7684\u793e\u4ea4\u7f51\u7edc\u5e76\u5bfb\u6c42\u5fc3\u7406\u54a8\u8be2\u4e5f\u662f\u7ef4\u62a4\u826f\u597d\u5fc3\u6001\u7684\u6709\u6548\u65b9\u6cd5\u3002<\/p>\n
# \u516d\u3001\u5b9a\u671f\u7684\u4f53\u68c0\u548c\u7b5b\u67e5<\/p>\n
\u4e3a\u4e86\u53ca\u65e9\u53d1\u73b0\u6f5c\u5728\u7684\u95ee\u9898\uff0c\u5b9a\u671f\u8fdb\u884c\u5168\u9762\u7684\u8eab\u4f53\u68c0\u67e5\u662f\u975e\u5e38\u5fc5\u8981\u7684\u3002\u8fd9\u5305\u62ec\u4f46\u4e0d\u9650\u4e8e\u5987\u79d1\u68c0\u67e5\uff08\u5982\u5bab\u9888\u6d82\u7247\uff09\u3001\u4e73\u817a\u764c\u7b5b\u67e5\u4ee5\u53ca\u9aa8\u5bc6\u5ea6\u6d4b\u8bd5\u7b49\u3002\u901a\u8fc7\u65e9\u671f\u8bca\u65ad\u548c\u6cbb\u7597\u53ef\u4ee5\u5927\u5927\u63d0\u9ad8\u75be\u75c5\u7684\u6cbb\u6108\u7387\uff0c\u5e76\u907f\u514d\u53ef\u80fd\u7684\u53d1\u5c55\u6210\u66f4\u4e25\u91cd\u72b6\u51b5\u7684\u98ce\u9669\u3002<\/p>\n
# \u4e03\u3001\u5065\u5eb7\u7684\u996e\u98df\u4e60\u60ef<\/p>\n
\u5747\u8861\u7684\u8425\u517b\u6444\u5165\u5bf9\u4e8e\u7ef4\u62a4\u8eab\u4f53\u5065\u5eb7\u81f3\u5173\u91cd\u8981\u3002\u5973\u6027\u5e94\u8be5\u6ce8\u610f\u996e\u98df\u591a\u6837\u5316\uff0c\u786e\u4fdd\u6444\u53d6\u8db3\u591f\u7684\u86cb\u767d\u8d28\u3001\u7ef4\u751f\u7d20\u548c\u77ff\u7269\u8d28\uff1b\u540c\u65f6\u51cf\u5c11\u9ad8\u7cd6\u3001\u9ad8\u8102\u80aa\u98df\u7269\u7684\u6d88\u8d39\uff0c\u4ee5\u7ef4\u6301\u5408\u7406\u7684\u4f53\u91cd\u5e76\u9884\u9632\u6162\u6027\u75c5\u7684\u53d1\u751f\u3002<\/p>\n
# \u516b\u3001\u9002\u5f53\u7684\u4f11\u606f\u4e0e\u7761\u7720\u8d28\u91cf<\/p>\n
\u5145\u8db3\u7684\u7761\u7720\u4e0d\u4ec5\u80fd\u591f\u5e2e\u52a9\u6062\u590d\u4f53\u529b\uff0c\u8fd8\u80fd\u4fc3\u8fdb\u8eab\u4f53\u5404\u9879\u529f\u80fd\u6062\u590d\u6b63\u5e38\u72b6\u6001\u3002\u6210\u5e74\u4eba\u5efa\u8bae\u6bcf\u665a\u4fdd\u63017-9\u5c0f\u65f6\u7684\u826f\u597d\u7761\u7720\u65f6\u95f4\uff0c\u5e76\u5c3d\u91cf\u907f\u514d\u71ac\u591c\u6216\u6253\u4e71\u751f\u7269\u949f\u7684\u4e60\u60ef\u3002<\/p>\n
# \u4e5d\u3001\u79ef\u6781\u7684\u751f\u6d3b\u65b9\u5f0f<\/p>\n
\u9664\u4e86\u4e0a\u8ff0\u51e0\u70b9\u5916\uff0c\u57f9\u517b\u4e00\u79cd\u5065\u5eb7\u79ef\u6781\u7684\u751f\u6d3b\u65b9\u5f0f\u540c\u6837\u91cd\u8981\u3002\u8fd9\u5305\u62ec\u6212\u70df\u9650\u9152\u3001\u53c2\u4e0e\u793e\u4ea4\u6d3b\u52a8\u4ee5\u53ca\u575a\u6301\u9002\u5ea6\u7684\u4f53\u80b2\u953b\u70bc\u7b49\u3002\u8fd9\u4e9b\u4e60\u60ef\u4e0d\u4ec5\u80fd\u63d0\u9ad8\u751f\u6d3b\u54c1\u8d28\uff0c\u8fd8\u80fd\u6709\u6548\u51cf\u5c11\u8bb8\u591a\u75be\u75c5\u7684\u98ce\u9669\u56e0\u7d20\u3002<\/p>\n
\u603b\u4e4b\uff0c\u7ef4\u62a4\u5973\u6027\u8eab\u4f53\u5065\u5eb7\u7684\u6807\u5fd7\u662f\u591a\u65b9\u9762\u7684\uff0c\u9700\u8981\u4ece\u4f53\u6001\u4e0e\u4f53\u91cd\u3001\u4f53\u529b\u4e0e\u6d3b\u529b\u3001\u9aa8\u9abc\u4e0e\u5173\u8282\u5065\u5eb7\u7b49\u591a\u4e2a\u7ef4\u5ea6\u5165\u624b\u6765\u7efc\u5408\u8003\u91cf\u3002\u540c\u65f6\u4e5f\u8981\u5173\u6ce8\u5fc3\u7406\u5065\u5eb7\uff0c\u5e76\u5b9a\u671f\u8fdb\u884c\u5fc5\u8981\u7684\u4f53\u68c0\u548c\u7b5b\u67e5\u4ee5\u786e\u4fdd\u53ca\u65f6\u53d1\u73b0\u95ee\u9898\u5e76\u91c7\u53d6\u76f8\u5e94\u63aa\u65bd\u89e3\u51b3\u3002\u901a\u8fc7\u4e0a\u8ff0\u65b9\u6cd5\u4e0d\u4ec5\u53ef\u4ee5\u4fdd\u6301\u826f\u597d\u7684\u8eab\u4f53\u5065\u5eb7\u72b6\u51b5\uff0c\u8fd8\u80fd\u4e3a\u793e\u4f1a\u8d21\u732e\u66f4\u591a\u79ef\u6781\u7684\u529b\u91cf\u3002<\/p>\n
\u7ed3\u8bed<\/p>\n
\u603b\u800c\u8a00\u4e4b\uff0c\u4e00\u4e2a\u5065\u5eb7\u7684\u5973\u6027\u4e0d\u4ec5\u662f\u5bb6\u5ead\u4e2d\u7684\u652f\u67f1\u529b\u91cf\uff0c\u4e5f\u662f\u63a8\u52a8\u793e\u4f1a\u53d1\u5c55\u7684\u91cd\u8981\u53c2\u4e0e\u8005\u4e4b\u4e00\u3002\u56e0\u6b64\uff0c\u5728\u65e5\u5e38\u751f\u6d3b\u4e2d\u6ce8\u91cd\u4ee5\u4e0a\u591a\u4e2a\u65b9\u9762\u7684\u4fdd\u517b\u4e0e\u62a4\u7406\uff0c\u5bf9\u4e8e\u6bcf\u4e00\u4f4d\u5973\u6027\u670b\u53cb\u6765\u8bf4\u90fd\u662f\u975e\u5e38\u503c\u5f97\u91cd\u89c6\u7684\u4e8b\u60c5\u3002\u5e0c\u671b\u672c\u6587\u80fd\u591f\u7ed9\u4e88\u60a8\u4e00\u4e9b\u5b9e\u7528\u7684\u5efa\u8bae\u548c\u542f\u53d1\uff0c\u5e2e\u52a9\u5927\u5bb6\u66f4\u597d\u5730\u7167\u987e\u81ea\u5df1\uff0c\u4eab\u53d7\u66f4\u52a0\u5065\u5eb7\u3001\u5feb\u4e50\u7684\u751f\u6d3b\uff01<\/p>\n","protected":false},"excerpt":{"rendered":"
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