\u5728\u5f53\u4eca\u793e\u4f1a\uff0c\u8d8a\u6765\u8d8a\u591a\u7684\u4eba\u5173\u6ce8\u81ea\u5df1\u7684\u8eab\u4f53\u72b6\u51b5\u548c\u5065\u5eb7\u72b6\u6001\uff0c\u5c24\u5176\u662f\u4f53\u91cd\u95ee\u9898\u66f4\u662f\u5907\u53d7\u77a9\u76ee\u3002\u5973\u6027\u56e0\u4e3a\u751f\u7406\u7ed3\u6784\u3001\u6fc0\u7d20\u6c34\u5e73\u4ee5\u53ca\u751f\u6d3b\u65b9\u5f0f\u7684\u4e0d\u540c\uff0c\u5176\u4f53\u91cd\u8303\u56f4\u4e0e\u7537\u6027\u6709\u7740\u660e\u663e\u7684\u5dee\u5f02\u3002\u4e3a\u4e86\u5e2e\u52a9\u5927\u5bb6\u66f4\u597d\u5730\u4e86\u89e3\u548c\u7ba1\u7406\u4f53\u91cd\uff0c\u672c\u6587\u5c06\u91cd\u70b9\u4ecb\u7ecd\u6b63\u5e38\u5973\u6027\u7684\u4f53\u91cd\u6807\u51c6\uff0c\u5e76\u63d0\u4f9b\u4e00\u4e9b\u79d1\u5b66\u6709\u6548\u7684\u5065\u5eb7\u7ba1\u7406\u65b9\u6cd5\u3002<\/p>\n
# 1. \u5973\u6027\u4f53\u91cd\u7684\u6807\u51c6\u8303\u56f4<\/p>\n
\u6b63\u5e38\u60c5\u51b5\u4e0b\uff0c\u4e0d\u540c\u5e74\u9f84\u9636\u6bb5\u7684\u5973\u6027\u90fd\u6709\u4e0d\u540c\u7684\u7406\u60f3\u4f53\u91cd\u8303\u56f4\u3002\u4e16\u754c\u536b\u751f\u7ec4\u7ec7\uff08WHO\uff09\u63a8\u8350\u4e86BMI\uff08Body Mass Index\uff0c\u8eab\u4f53\u8d28\u91cf\u6307\u6570\uff09\u4f5c\u4e3a\u8bc4\u4f30\u4eba\u4f53\u5065\u5eb7\u72b6\u51b5\u7684\u4e00\u79cd\u7b80\u5355\u800c\u5e38\u7528\u7684\u6307\u6807\u3002BMI\u662f\u901a\u8fc7\u4f53\u91cd\u4e0e\u8eab\u9ad8\u5e73\u65b9\u7684\u6bd4\u4f8b\u6765\u8ba1\u7b97\u5f97\u51fa\u7684\u4e00\u4e2a\u6570\u503c\uff0c\u53ef\u4ee5\u8f83\u597d\u5730\u53cd\u6620\u4e00\u4e2a\u4eba\u7684\u4f53\u91cd\u662f\u5426\u9002\u5b9c\u3002<\/p>\n
– 18\u5c81\u81f339\u5c81\u5973\u6027\uff1aBMI\u572818.5\u523024\u4e4b\u95f4\u88ab\u8ba4\u4e3a\u662f\u5065\u5eb7\u7684\u3002<\/p>\n
– 40\u5c81\u4ee5\u4e0a\u5973\u6027\uff1a\u5728\u6b64\u57fa\u7840\u4e0a\u7565\u6709\u653e\u5bbd\uff0cBMI\u572818.5\u523026\u4e4b\u95f4\u88ab\u89c6\u4e3a\u5065\u5eb7\u8303\u56f4\u3002<\/p>\n
\u9700\u8981\u6ce8\u610f\u7684\u662f\uff0c\u8fd9\u4e9b\u6807\u51c6\u5e76\u4e0d\u662f\u56fa\u5b9a\u4e0d\u53d8\u7684\uff0c\u800c\u662f\u57fa\u4e8e\u7edf\u8ba1\u5b66\u6570\u636e\u5f97\u51fa\u7684\u4e00\u822c\u53c2\u8003\u503c\u3002\u6bcf\u4e2a\u4eba\u7684\u8eab\u4f53\u6761\u4ef6\u3001\u751f\u6d3b\u4e60\u60ef\u548c\u9057\u4f20\u56e0\u7d20\u90fd\u6709\u6240\u4e0d\u540c\uff0c\u56e0\u6b64\u5728\u5b9e\u9645\u5e94\u7528\u4e2d\u5e94\u7ed3\u5408\u4e2a\u4eba\u7684\u5177\u4f53\u60c5\u51b5\u8fdb\u884c\u8c03\u6574\u3002<\/p>\n
# 2. \u5973\u6027\u4f53\u91cd\u6ce2\u52a8\u539f\u56e0<\/p>\n
\u5973\u6027\u7684\u4f53\u91cd\u5e76\u975e\u4e00\u6210\u4e0d\u53d8\uff0c\u5176\u53d8\u5316\u53d7\u5230\u591a\u79cd\u56e0\u7d20\u7684\u5f71\u54cd\uff1a<\/p>\n
– \u751f\u7406\u5468\u671f\uff1a\u6bcf\u4e2a\u6708\u7ecf\u5468\u671f\u7684\u4e0d\u540c\u9636\u6bb5\u4f1a\u5bfc\u81f4\u4f53\u5185\u96cc\u6fc0\u7d20\u6c34\u5e73\u53d1\u751f\u53d8\u5316\uff0c\u4ece\u800c\u5f71\u54cd\u6c34\u5206\u548c\u8102\u80aa\u5206\u5e03\u3002\u5c24\u5176\u662f\u63a5\u8fd1\u6708\u7ecf\u671f\u65f6\uff0c\u90e8\u5206\u5973\u6027\u53ef\u80fd\u4f1a\u51fa\u73b0\u6682\u65f6\u6027\u7684\u4f53\u91cd\u589e\u52a0\u3002<\/p>\n
– \u6fc0\u7d20\u6c34\u5e73\u7684\u53d8\u5316\uff1a\u9664\u4e86\u6708\u7ecf\u5468\u671f\u5916\uff0c\u5176\u4ed6\u5982\u5b55\u671f\u3001\u66f4\u5e74\u671f\u7b49\u65f6\u671f\u7531\u4e8e\u4f53\u5185\u6fc0\u7d20\u7684\u663e\u8457\u53d8\u5316\u4e5f\u4f1a\u5bf9\u4f53\u91cd\u4ea7\u751f\u5f71\u54cd\u3002<\/p>\n
– \u996e\u98df\u4e60\u60ef\u4e0e\u751f\u6d3b\u65b9\u5f0f\uff1a\u4e0d\u89c4\u5f8b\u7684\u996e\u98df\u3001\u7f3a\u4e4f\u8fd0\u52a8\u6216\u8005\u8fc7\u5ea6\u8282\u98df\u90fd\u53ef\u80fd\u5bfc\u81f4\u8eab\u4f53\u4ee3\u8c22\u7387\u4e0b\u964d\u6216\u4e0a\u5347\uff0c\u8fdb\u800c\u5f15\u53d1\u4f53\u91cd\u6ce2\u52a8\u3002<\/p>\n
– \u7cbe\u795e\u538b\u529b\uff1a\u957f\u671f\u5904\u4e8e\u9ad8\u538b\u72b6\u6001\u4f1a\u5bfc\u81f4\u5e94\u6fc0\u53cd\u5e94\u589e\u52a0\uff0c\u8fd9\u53ef\u80fd\u4fc3\u8fdb\u76ae\u8d28\u9187\u6c34\u5e73\u4e0a\u5347\uff0c\u4ece\u800c\u95f4\u63a5\u5bfc\u81f4\u8102\u80aa\u5806\u79ef\u3002<\/p>\n
# 3. \u5065\u5eb7\u7ba1\u7406\u7b56\u7565<\/p>\n
\u4e86\u89e3\u5973\u6027\u4f53\u91cd\u6807\u51c6\u540e\uff0c\u63a5\u4e0b\u6765\u6211\u4eec\u6765\u63a2\u8ba8\u5982\u4f55\u901a\u8fc7\u79d1\u5b66\u7684\u65b9\u6cd5\u8fdb\u884c\u5065\u5eb7\u7ba1\u7406\uff1a<\/p>\n
– \u5408\u7406\u81b3\u98df\uff1a\u9075\u5faa\u5747\u8861\u996e\u98df\u539f\u5219\uff0c\u4fdd\u8bc1\u4e09\u5927\u8425\u517b\u7d20\uff08\u78b3\u6c34\u5316\u5408\u7269\u3001\u86cb\u767d\u8d28\u548c\u8102\u80aa\uff09\u7684\u6bd4\u4f8b\u9002\u5f53\u3002\u589e\u52a0\u852c\u83dc\u6c34\u679c\u6444\u5165\u91cf\uff0c\u5e76\u51cf\u5c11\u7cd6\u5206\u548c\u76d0\u5206\u7684\u6444\u53d6\u3002<\/p>\n
– \u89c4\u5f8b\u953b\u70bc\uff1a\u6bcf\u5468\u81f3\u5c11150\u5206\u949f\u4e2d\u7b49\u5f3a\u5ea6\u8fd0\u52a8\u621675\u5206\u949f\u9ad8\u5f3a\u5ea6\u6709\u6c27\u6d3b\u52a8\uff0c\u5982\u5feb\u8d70\u3001\u6e38\u6cf3\u7b49\uff1b\u52a0\u5165\u529b\u91cf\u8bad\u7ec3\u6709\u52a9\u4e8e\u63d0\u9ad8\u57fa\u7840\u4ee3\u8c22\u7387\uff0c\u4fc3\u8fdb\u808c\u8089\u751f\u957f\u3002<\/p>\n
– \u5145\u8db3\u7761\u7720\u4e0e\u51cf\u538b\uff1a\u4fdd\u8bc1\u6bcf\u665a7\u52309\u5c0f\u65f6\u9ad8\u8d28\u91cf\u7761\u7720\uff0c\u51cf\u5c11\u5de5\u4f5c\u548c\u751f\u6d3b\u4e2d\u7684\u538b\u529b\u6e90\uff0c\u901a\u8fc7\u51a5\u60f3\u7b49\u65b9\u5f0f\u653e\u677e\u8eab\u5fc3\u3002<\/p>\n
– \u5b9a\u671f\u76d1\u6d4b\u8eab\u4f53\u72b6\u51b5\uff1a\u5efa\u7acb\u4e2a\u4eba\u5065\u5eb7\u6863\u6848\uff0c\u8bb0\u5f55\u4f53\u91cd\u53d8\u5316\u8d8b\u52bf\u53ca\u5f71\u54cd\u56e0\u7d20\uff1b\u53ca\u65f6\u54a8\u8be2\u533b\u751f\u6216\u8425\u517b\u5e08\u7684\u4e13\u4e1a\u610f\u89c1\u3002<\/p>\n
# 4. \u7279\u6b8a\u7fa4\u4f53\u7684\u6ce8\u610f\u4e8b\u9879<\/p>\n
\u5bf9\u4e8e\u4e00\u4e9b\u7279\u6b8a\u4eba\u7fa4\u800c\u8a00\uff0c\u5728\u5236\u5b9a\u4f53\u91cd\u7ba1\u7406\u8ba1\u5212\u65f6\u9700\u8981\u66f4\u52a0\u8c28\u614e\uff1a<\/p>\n
– \u5b55\u5987\uff1a\u5b55\u671f\u5973\u6027\u7531\u4e8e\u80ce\u513f\u6210\u957f\u9700\u6c42\u4ee5\u53ca\u4f53\u5185\u6fc0\u7d20\u6c34\u5e73\u7684\u53d8\u5316\uff0c\u5176\u6b63\u5e38BMI\u8303\u56f4\u53ef\u80fd\u4f1a\u6709\u6240\u8c03\u6574\u3002\u5efa\u8bae\u5728\u6574\u4e2a\u6000\u5b55\u671f\u95f4\u7531\u4e13\u4e1a\u533b\u62a4\u4eba\u5458\u6307\u5bfc\u4f53\u91cd\u53d8\u5316\u60c5\u51b5\u3002<\/p>\n
– \u54fa\u4e73\u671f\u5987\u5973\uff1a\u4ea7\u540e\u8eab\u4f53\u6062\u590d\u8fc7\u7a0b\u4e2d\uff0c\u8425\u517b\u8865\u5145\u548c\u8fd0\u52a8\u65b9\u5f0f\u7684\u9009\u62e9\u4e5f\u5e94\u6839\u636e\u4e2a\u4eba\u5b9e\u9645\u60c5\u51b5\u4f5c\u51fa\u76f8\u5e94\u6539\u53d8\u3002<\/p>\n
# 5. \u7ed3\u8bba<\/p>\n
\u603b\u4e4b\uff0c\u5408\u7406\u79d1\u5b66\u5730\u7ba1\u7406\u4f53\u91cd\u5bf9\u5973\u6027\u5065\u5eb7\u81f3\u5173\u91cd\u8981\u3002\u901a\u8fc7\u4e0a\u8ff0\u65b9\u6cd5\uff0c\u4e0d\u4ec5\u80fd\u591f\u5e2e\u52a9\u6211\u4eec\u66f4\u597d\u5730\u4e86\u89e3\u81ea\u8eab\u72b6\u51b5\uff0c\u8fd8\u80fd\u4fc3\u8fdb\u6574\u4f53\u5065\u5eb7\u7ba1\u7406\u6c34\u5e73\u63d0\u5347\u3002\u91cd\u8981\u7684\u662f\u8981\u8ba4\u8bc6\u5230\u6bcf\u4e2a\u4eba\u90fd\u72ec\u4e00\u65e0\u4e8c\uff0c\u5236\u5b9a\u9002\u5408\u81ea\u5df1\u7684\u5065\u5eb7\u751f\u6d3b\u65b9\u5f0f\u624d\u662f\u5173\u952e\u6240\u5728\u3002\u5e0c\u671b\u672c\u6587\u63d0\u4f9b\u7684\u4fe1\u606f\u80fd\u4e3a\u5404\u4f4d\u8bfb\u8005\u5e26\u6765\u79ef\u6781\u5f71\u54cd\uff0c\u5e76\u5728\u8ffd\u6c42\u7f8e\u597d\u8eab\u6750\u7684\u540c\u65f6\u4fdd\u6301\u826f\u597d\u5fc3\u6001\u548c\u7cbe\u795e\u72b6\u6001\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"
\u5728\u5f53\u4eca\u793e\u4f1a\uff0c\u8d8a\u6765\u8d8a\u591a\u7684\u4eba\u5173\u6ce8\u81ea\u5df1\u7684\u8eab\u4f53\u72b6\u51b5\u548c\u5065\u5eb7\u72b6\u6001\uff0c\u5c24\u5176\u662f\u4f53\u91cd\u95ee\u9898\u66f4\u662f\u5907\u53d7\u77a9\u76ee\u3002\u5973\u6027\u56e0\u4e3a\u751f\u7406\u7ed3\u6784\u3001\u6fc0\u7d20\u6c34\u5e73\u4ee5 […]<\/p>\n","protected":false},"author":1,"featured_media":100,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[],"_links":{"self":[{"href":"\/index.php?rest_route=\/wp\/v2\/posts\/83415"}],"collection":[{"href":"\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=83415"}],"version-history":[{"count":1,"href":"\/index.php?rest_route=\/wp\/v2\/posts\/83415\/revisions"}],"predecessor-version":[{"id":83416,"href":"\/index.php?rest_route=\/wp\/v2\/posts\/83415\/revisions\/83416"}],"wp:featuredmedia":[{"embeddable":true,"href":"\/index.php?rest_route=\/wp\/v2\/media\/455"}],"wp:attachment":[{"href":"\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=83415"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=83415"},{"taxonomy":"post_tag","embeddable":true,"href":"\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=83415"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}