\u5728\u5feb\u8282\u594f\u7684\u73b0\u4ee3\u751f\u6d3b\u4e2d\uff0c\u8d8a\u6765\u8d8a\u591a\u7684\u4eba\u610f\u8bc6\u5230\u5065\u5eb7\u7684\u91cd\u8981\u6027\u3002\u7ef4\u62a4\u826f\u597d\u7684\u8eab\u4f53\u5065\u5eb7\u4e0d\u4ec5\u5173\u4e4e\u4e2a\u4eba\u751f\u6d3b\u8d28\u91cf\uff0c\u8fd8\u76f4\u63a5\u5173\u7cfb\u5230\u5de5\u4f5c\u6548\u7387\u4e0e\u793e\u4f1a\u8d21\u732e\u80fd\u529b\u3002\u672c\u6587\u65e8\u5728\u63a2\u8ba8\u4fdd\u6301\u8eab\u4f53\u5065\u5eb7\u7684\u5173\u952e\u56e0\u7d20\uff0c\u5e76\u63d0\u51fa\u82e5\u5e72\u5b9e\u7528\u5efa\u8bae\u3002<\/p>\n
\u4e00\u3001\u8fd0\u52a8\uff1a\u589e\u5f3a\u4f53\u8d28\u7684\u57fa\u7840<\/p>\n
\u5b9a\u671f\u8fdb\u884c\u4f53\u80b2\u953b\u70bc\u662f\u7ef4\u6301\u826f\u597d\u8eab\u4f53\u72b6\u6001\u7684\u6838\u5fc3\u4e4b\u4e00\u3002\u79d1\u5b66\u6570\u636e\u663e\u793a\uff0c\u89c4\u5f8b\u7684\u6709\u6c27\u548c\u65e0\u6c27\u8fd0\u52a8\u80fd\u591f\u663e\u8457\u63d0\u9ad8\u5fc3\u80ba\u529f\u80fd\u3001\u5f3a\u5316\u808c\u8089\u529b\u91cf\u3001\u4fc3\u8fdb\u8840\u6db2\u5faa\u73af\u4ee5\u53ca\u63d0\u5347\u6574\u4f53\u4f53\u80fd\u3002\u6b64\u5916\uff0c\u9002\u91cf\u7684\u8fd0\u52a8\u8fd8\u80fd\u5e2e\u52a9\u7f13\u89e3\u5fc3\u7406\u538b\u529b\u3001\u6539\u5584\u7761\u7720\u8d28\u91cf\uff0c\u4ece\u800c\u95f4\u63a5\u5730\u4e3a\u4e2a\u4eba\u7684\u751f\u6d3b\u5e26\u6765\u66f4\u591a\u7684\u5feb\u4e50\u4e0e\u81ea\u4fe1\u3002<\/p>\n
\u4e8c\u3001\u5408\u7406\u996e\u98df\uff1a\u8425\u517b\u5747\u8861\u7684\u5173\u952e<\/p>\n
\u826f\u597d\u7684\u996e\u98df\u4e60\u60ef\u662f\u786e\u4fdd\u8eab\u4f53\u5065\u5eb7\u4e0d\u53ef\u6216\u7f3a\u7684\u4e00\u90e8\u5206\u3002\u5efa\u8bae\u6bcf\u65e5\u81b3\u98df\u5e94\u591a\u6837\u5316\u4e14\u5747\u8861\uff0c\u5305\u542b\u4e94\u5927\u7c7b\u98df\u7269\u2014\u2014\u8c37\u7269\u3001\u852c\u83dc\u6c34\u679c\u3001\u8089\u7c7b\u53ca\u5176\u5236\u54c1\u3001\u5976\u7c7b\u548c\u575a\u679c\u7b49\uff0c\u4ee5\u6444\u53d6\u8db3\u591f\u7684\u7ef4\u751f\u7d20\u4e0e\u77ff\u7269\u8d28\u3002\u6b64\u5916\uff0c\u5e94\u5f53\u51cf\u5c11\u9ad8\u7cd6\u3001\u9ad8\u76d0\u4ee5\u53ca\u6cb9\u817b\u98df\u54c1\u7684\u6444\u5165\u91cf\uff0c\u591a\u5403\u7c97\u7cae\u53ca\u5bcc\u542b\u7ea4\u7ef4\u7684\u98df\u7269\u6709\u52a9\u4e8e\u7ef4\u6301\u80a0\u9053\u5065\u5eb7\u3002<\/p>\n
\u4e09\u3001\u5145\u8db3\u7761\u7720\uff1a\u6062\u590d\u4f53\u529b\u7684\u91cd\u8981\u73af\u8282<\/p>\n
\u5145\u8db3\u7684\u9ad8\u8d28\u91cf\u7761\u7720\u5bf9\u4e8e\u4fee\u590d\u8eab\u4f53\u673a\u80fd\u81f3\u5173\u91cd\u8981\u3002\u6210\u5e74\u4eba\u6bcf\u665a\u5e94\u4fdd\u8bc17\u81f39\u5c0f\u65f6\u7684\u4f11\u606f\u65f6\u95f4\uff0c\u5e76\u5c3d\u91cf\u4fdd\u6301\u56fa\u5b9a\u7684\u4f5c\u606f\u89c4\u5f8b\u4ee5\u9002\u5e94\u751f\u7269\u949f\u8282\u5f8b\u3002\u7f3a\u4e4f\u7761\u7720\u4e0d\u4ec5\u4f1a\u5f71\u54cd\u8bb0\u5fc6\u548c\u8ba4\u77e5\u529f\u80fd\uff0c\u8fd8\u53ef\u80fd\u5bfc\u81f4\u514d\u75ab\u7cfb\u7edf\u53d7\u635f\uff0c\u589e\u52a0\u60a3\u75c5\u51e0\u7387\u3002<\/p>\n
\u56db\u3001\u907f\u514d\u4e0d\u826f\u4e60\u60ef\uff1a\u8fdc\u79bb\u75be\u75c5\u5a01\u80c1<\/p>\n
\u5438\u70df\u4e0e\u8fc7\u5ea6\u996e\u9152\u662f\u5f71\u54cd\u5065\u5eb7\u7684\u4e24\u5927\u5143\u51f6\uff0c\u4e8c\u8005\u5747\u4f1a\u52a0\u91cd\u5fc3\u810f\u8d1f\u62c5\u5e76\u5f15\u53d1\u591a\u79cd\u6162\u6027\u75be\u75c5\u3002\u56e0\u6b64\uff0c\u5e94\u5f53\u52aa\u529b\u6212\u9664\u8fd9\u4e9b\u5bf9\u8eab\u4f53\u6709\u5bb3\u7684\u4e60\u60ef\uff0c\u8f6c\u800c\u9009\u62e9\u66f4\u4e3a\u5065\u5eb7\u7684\u751f\u6d3b\u65b9\u5f0f\u6765\u6ee1\u8db3\u7cbe\u795e\u9700\u6c42\u3002<\/p>\n
\u4e94\u3001\u79ef\u6781\u5fc3\u6001\uff1a\u60c5\u7eea\u7684\u8c03\u8282\u5242<\/p>\n
\u4e50\u89c2\u5f00\u6717\u7684\u6027\u683c\u6709\u52a9\u4e8e\u589e\u5f3a\u673a\u4f53\u62b5\u6297\u529b\u548c\u514d\u75ab\u529b\uff0c\u5728\u9762\u5bf9\u751f\u6d3b\u4e2d\u7684\u6311\u6218\u65f6\u80fd\u66f4\u597d\u5730\u5e94\u5bf9\u538b\u529b\u3002\u901a\u8fc7\u57f9\u517b\u5174\u8da3\u7231\u597d\u6216\u8005\u8fdb\u884c\u793e\u4ea4\u4e92\u52a8\u7b49\u65b9\u5f0f\u53ef\u4ee5\u6709\u6548\u63d0\u5347\u4e2a\u4eba\u7684\u60c5\u7eea\u72b6\u6001\uff1b\u540c\u65f6\u4e5f\u53ef\u4ee5\u9002\u5f53\u53c2\u4e0e\u5fc3\u7406\u54a8\u8be2\u6216\u5bfb\u6c42\u4e13\u4e1a\u4eba\u58eb\u7684\u5e2e\u52a9\uff0c\u4ee5\u83b7\u5f97\u66f4\u4e3a\u4e13\u4e1a\u7684\u6307\u5bfc\u548c\u652f\u6301\u3002<\/p>\n
\u516d\u3001\u5b9a\u671f\u4f53\u68c0\uff1a\u9632\u60a3\u4e8e\u672a\u7136<\/p>\n
\u53ca\u65f6\u4e86\u89e3\u81ea\u8eab\u5065\u5eb7\u72b6\u51b5\u5e76\u91c7\u53d6\u76f8\u5e94\u63aa\u65bd\u662f\u4fdd\u6301\u8eab\u4f53\u5065\u5eb7\u7684\u91cd\u8981\u624b\u6bb5\u4e4b\u4e00\u3002\u5efa\u8bae\u6bcf\u5e74\u81f3\u5c11\u505a\u4e00\u6b21\u5168\u9762\u4f53\u68c0\uff0c\u5e76\u6839\u636e\u533b\u751f\u7684\u5efa\u8bae\u8c03\u6574\u751f\u6d3b\u4e60\u60ef\u4e0e\u996e\u98df\u7ed3\u6784\u3002\u8fd9\u6837\u4e0d\u4ec5\u53ef\u4ee5\u53ca\u65e9\u53d1\u73b0\u6f5c\u5728\u95ee\u9898\uff0c\u8fd8\u80fd\u5728\u75be\u75c5\u65e9\u671f\u9636\u6bb5\u8fdb\u884c\u6709\u6548\u7684\u6cbb\u7597\u548c\u7ba1\u7406\u3002<\/p>\n
\u7ed3\u8bed\uff1a<\/p>\n
\u7efc\u4e0a\u6240\u8ff0\uff0c\u7ef4\u62a4\u5065\u5eb7\u7684\u8eab\u5fc3\u72b6\u6001\u9700\u8981\u6211\u4eec\u4ece\u591a\u65b9\u9762\u5165\u624b\u5e76\u4ed8\u8bf8\u5b9e\u8df5\u3002\u901a\u8fc7\u575a\u6301\u79d1\u5b66\u5408\u7406\u7684\u8fd0\u52a8\u8ba1\u5212\u3001\u6ce8\u91cd\u81b3\u98df\u8425\u517b\u642d\u914d\u3001\u4fdd\u8bc1\u5145\u8db3\u7761\u7720\u65f6\u95f4\u3001\u8fdc\u79bb\u4e0d\u826f\u55dc\u597d\u4ee5\u53ca\u4fdd\u6301\u826f\u597d\u5fc3\u6001\u7b49\u63aa\u65bd\uff0c\u6211\u4eec\u53ef\u4ee5\u4e3a\u81ea\u5df1\u7684\u5065\u5eb7\u751f\u6d3b\u6253\u4e0b\u575a\u5b9e\u7684\u57fa\u7840\u3002\u5f53\u7136\uff0c\u5728\u6574\u4e2a\u8fc7\u7a0b\u4e2d\u5b9a\u671f\u63a5\u53d7\u4e13\u4e1a\u533b\u751f\u7684\u68c0\u67e5\u6307\u5bfc\u540c\u6837\u5fc5\u4e0d\u53ef\u5c11\u3002\u53ea\u6709\u8fd9\u6837\uff0c\u6211\u4eec\u624d\u80fd\u771f\u6b63\u5b9e\u73b0\u65e2\u5ef6\u957f\u751f\u547d\u53c8\u63d0\u5347\u751f\u6d3b\u8d28\u91cf\u7684\u76ee\u6807\u3002<\/p>\n
\u53c2\u8003\u6587\u732e\uff1a<\/p>\n
[1] World Health Organization. (2018). Physical activity.<\/p>\n
[2] Harvard T.H. Chan School of Public Health. (2020). Healthy Eating Plate and MyPlate: Your Guide to a Heart-Healthy Diet.<\/p>\n
[3] National Sleep Foundation. (n.d.). How Much Sleep Do We Really Need?<\/p>\n
[4] Centers for Disease Control and Prevention. (2019). Preventing Chronic Diseases: A Strategic Opportunity for the Nation.<\/p>\n
[5] American Psychological Association. (2020). Stress in America: Coping with Change.<\/p>\n
[6] Mayo Clinic. (n.d.). Screening tests & procedures.<\/p>\n
\u6ce8\uff1a\u4ee5\u4e0a\u6570\u636e\u548c\u53c2\u8003\u6587\u732e\u4ec5\u4e3a\u793a\u4f8b\u7528\u9014\uff0c\u5177\u4f53\u7814\u7a76\u7ed3\u679c\u8bf7\u67e5\u9605\u76f8\u5173\u8d44\u6599\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"
\u5728\u5feb\u8282\u594f\u7684\u73b0\u4ee3\u751f\u6d3b\u4e2d\uff0c\u8d8a\u6765\u8d8a\u591a\u7684\u4eba\u610f\u8bc6\u5230\u5065\u5eb7\u7684\u91cd\u8981\u6027\u3002\u7ef4\u62a4\u826f\u597d\u7684\u8eab\u4f53\u5065\u5eb7\u4e0d\u4ec5\u5173\u4e4e\u4e2a\u4eba\u751f\u6d3b\u8d28\u91cf\uff0c\u8fd8\u76f4\u63a5\u5173\u7cfb\u5230\u5de5\u4f5c […]<\/p>\n","protected":false},"author":1,"featured_media":359,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[],"_links":{"self":[{"href":"\/index.php?rest_route=\/wp\/v2\/posts\/83947"}],"collection":[{"href":"\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=83947"}],"version-history":[{"count":1,"href":"\/index.php?rest_route=\/wp\/v2\/posts\/83947\/revisions"}],"predecessor-version":[{"id":83948,"href":"\/index.php?rest_route=\/wp\/v2\/posts\/83947\/revisions\/83948"}],"wp:featuredmedia":[{"embeddable":true,"href":"\/index.php?rest_route=\/wp\/v2\/media\/391"}],"wp:attachment":[{"href":"\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=83947"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=83947"},{"taxonomy":"post_tag","embeddable":true,"href":"\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=83947"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}