# \u4e00\u3001\u590f\u65e5\u6446\u644a\u7684\u201c\u51b0\u4e0e\u706b\u201d\uff1a\u5982\u4f55\u5728\u9ad8\u6e29\u4e2d\u627e\u5230\u6e05\u51c9\u5546\u673a<\/p>\n
\u708e\u708e\u590f\u65e5\uff0c\u4eba\u4eec\u6e34\u671b\u4e00\u4e1d\u6e05\u51c9\uff0c\u800c\u6446\u644a\u8005\u5219\u5728\u9ad8\u6e29\u4e2d\u5bfb\u627e\u5546\u673a\u3002\u5728\u4f17\u591a\u5546\u54c1\u4e2d\uff0c\u51b0\u6dc7\u6dcb\u548c\u9632\u6652\u971c\u65e0\u7591\u662f\u6700\u53d7\u6b22\u8fce\u7684\u4e24\u79cd\u5546\u54c1\u3002\u5b83\u4eec\u4e0d\u4ec5\u80fd\u591f\u6ee1\u8db3\u6d88\u8d39\u8005\u5bf9\u6e05\u51c9\u548c\u9632\u6652\u7684\u9700\u6c42\uff0c\u8fd8\u80fd\u5728\u708e\u70ed\u7684\u5929\u6c14\u4e2d\u5e26\u6765\u989d\u5916\u7684\u5229\u6da6\u3002\u672c\u6587\u5c06\u63a2\u8ba8\u8fd9\u4e24\u79cd\u5546\u54c1\u7684\u5e02\u573a\u6f5c\u529b\u3001\u9500\u552e\u6280\u5de7\u4ee5\u53ca\u5982\u4f55\u5728\u9ad8\u6e29\u4e2d\u627e\u5230\u6e05\u51c9\u5546\u673a\u3002<\/p>\n
# \u4e8c\u3001\u51b0\u6dc7\u6dcb\uff1a\u590f\u65e5\u7684\u6e05\u51c9\u4e4b\u9009<\/p>\n
\u51b0\u6dc7\u6dcb\u662f\u590f\u5b63\u6700\u53d7\u6b22\u8fce\u7684\u51b7\u996e\u4e4b\u4e00\u3002\u5b83\u4e0d\u4ec5\u53e3\u611f\u4e30\u5bcc\uff0c\u8fd8\u80fd\u8fc5\u901f\u964d\u6e29\uff0c\u662f\u4eba\u4eec\u5728\u708e\u70ed\u5929\u6c14\u4e2d\u7684\u9996\u9009\u3002\u51b0\u6dc7\u6dcb\u7684\u79cd\u7c7b\u7e41\u591a\uff0c\u4ece\u4f20\u7edf\u7684\u5de7\u514b\u529b\u3001\u8349\u8393\u5230\u521b\u65b0\u7684\u62b9\u8336\u3001\u8292\u679c\uff0c\u6bcf\u4e00\u79cd\u53e3\u5473\u90fd\u80fd\u5438\u5f15\u4e0d\u540c\u7684\u6d88\u8d39\u8005\u3002\u6b64\u5916\uff0c\u51b0\u6dc7\u6dcb\u8fd8\u53ef\u4ee5\u6839\u636e\u5b63\u8282\u63a8\u51fa\u9650\u5b9a\u53e3\u5473\uff0c\u5982\u590f\u5b63\u7684\u8292\u679c\u51b0\u6c99\u3001\u51ac\u5b63\u7684\u70ed\u5de7\u514b\u529b\u51b0\u6dc7\u6dcb\uff0c\u4ee5\u6ee1\u8db3\u4e0d\u540c\u6d88\u8d39\u8005\u7684\u9700\u6c42\u3002<\/p>\n
\u51b0\u6dc7\u6dcb\u7684\u9500\u552e\u6280\u5de7\u540c\u6837\u91cd\u8981\u3002\u9996\u5148\uff0c\u9009\u62e9\u5408\u9002\u7684\u5730\u70b9\u81f3\u5173\u91cd\u8981\u3002\u5728\u4eba\u6d41\u91cf\u5927\u7684\u5730\u65b9\u6446\u644a\uff0c\u5982\u516c\u56ed\u3001\u5546\u573a\u3001\u5b66\u6821\u9644\u8fd1\uff0c\u53ef\u4ee5\u5438\u5f15\u66f4\u591a\u7684\u987e\u5ba2\u3002\u5176\u6b21\uff0c\u4fdd\u6301\u51b0\u6dc7\u6dcb\u7684\u65b0\u9c9c\u5ea6\u548c\u536b\u751f\u662f\u5173\u952e\u3002\u4f7f\u7528\u51b7\u85cf\u8bbe\u5907\u786e\u4fdd\u51b0\u6dc7\u6dcb\u7684\u6e29\u5ea6\u9002\u5b9c\uff0c\u907f\u514d\u878d\u5316\u6216\u53d8\u8d28\u3002\u6b64\u5916\uff0c\u63d0\u4f9b\u591a\u6837\u5316\u7684\u53e3\u5473\u548c\u5305\u88c5\u4e5f\u662f\u5438\u5f15\u987e\u5ba2\u7684\u91cd\u8981\u624b\u6bb5\u3002\u4f8b\u5982\uff0c\u53ef\u4ee5\u63a8\u51fa\u5c0f\u676f\u88c5\u3001\u5927\u676f\u88c5\u3001\u676f\u88c5\u548c\u76d2\u88c5\u7b49\u591a\u79cd\u5305\u88c5\uff0c\u6ee1\u8db3\u4e0d\u540c\u6d88\u8d39\u8005\u7684\u9700\u6c42\u3002<\/p>\n
# \u4e09\u3001\u9632\u6652\u971c\uff1a\u590f\u65e5\u7684\u9632\u62a4\u4e4b\u9009<\/p>\n
\u9632\u6652\u971c\u662f\u590f\u5b63\u4e0d\u53ef\u6216\u7f3a\u7684\u62a4\u80a4\u4ea7\u54c1\u3002\u5b83\u4e0d\u4ec5\u80fd\u6709\u6548\u963b\u6321\u7d2b\u5916\u7ebf\uff0c\u8fd8\u80fd\u4fdd\u62a4\u76ae\u80a4\u514d\u53d7\u6652\u4f24\u548c\u8001\u5316\u3002\u9632\u6652\u971c\u7684\u79cd\u7c7b\u7e41\u591a\uff0c\u4eceSPF30\u5230SPF50+\uff0c\u4e0d\u540cSPF\u503c\u7684\u4ea7\u54c1\u9002\u7528\u4e8e\u4e0d\u540c\u7684\u80a4\u8d28\u548c\u9700\u6c42\u3002\u6b64\u5916\uff0c\u8fd8\u6709\u9488\u5bf9\u654f\u611f\u808c\u80a4\u3001\u6cb9\u6027\u808c\u80a4\u548c\u5e72\u6027\u808c\u80a4\u7684\u4e13\u7528\u9632\u6652\u971c\uff0c\u4ee5\u6ee1\u8db3\u4e0d\u540c\u6d88\u8d39\u8005\u7684\u9700\u6c42\u3002<\/p>\n
\u9632\u6652\u971c\u7684\u9500\u552e\u6280\u5de7\u540c\u6837\u91cd\u8981\u3002\u9996\u5148\uff0c\u9009\u62e9\u5408\u9002\u7684\u5730\u70b9\u81f3\u5173\u91cd\u8981\u3002\u5728\u4eba\u6d41\u91cf\u5927\u7684\u5730\u65b9\u6446\u644a\uff0c\u5982\u6d77\u6ee9\u3001\u516c\u56ed\u3001\u5546\u573a\u9644\u8fd1\uff0c\u53ef\u4ee5\u5438\u5f15\u66f4\u591a\u7684\u987e\u5ba2\u3002\u5176\u6b21\uff0c\u63d0\u4f9b\u591a\u6837\u5316\u7684\u54c1\u724c\u548c\u4ef7\u683c\u9009\u62e9\u662f\u5438\u5f15\u987e\u5ba2\u7684\u91cd\u8981\u624b\u6bb5\u3002\u4f8b\u5982\uff0c\u53ef\u4ee5\u63a8\u51fa\u9ad8\u7aef\u54c1\u724c\u548c\u7ecf\u6d4e\u5b9e\u60e0\u7684\u54c1\u724c\uff0c\u6ee1\u8db3\u4e0d\u540c\u6d88\u8d39\u8005\u7684\u9700\u6c42\u3002\u6b64\u5916\uff0c\u63d0\u4f9b\u4e13\u4e1a\u7684\u9632\u6652\u77e5\u8bc6\u548c\u5efa\u8bae\u4e5f\u662f\u5438\u5f15\u987e\u5ba2\u7684\u91cd\u8981\u624b\u6bb5\u3002\u4f8b\u5982\uff0c\u53ef\u4ee5\u5411\u987e\u5ba2\u4ecb\u7ecd\u4e0d\u540cSPF\u503c\u7684\u9632\u6652\u971c\u9002\u7528\u4e8e\u4e0d\u540c\u7684\u573a\u666f\u548c\u80a4\u8d28\uff0c\u5e2e\u52a9\u4ed6\u4eec\u9009\u62e9\u6700\u9002\u5408\u81ea\u5df1\u7684\u4ea7\u54c1\u3002<\/p>\n
# \u56db\u3001\u51b0\u6dc7\u6dcb\u4e0e\u9632\u6652\u971c\u7684\u7ed3\u5408\uff1a\u590f\u65e5\u6446\u644a\u7684\u5b8c\u7f8e\u642d\u6863<\/p>\n
\u51b0\u6dc7\u6dcb\u548c\u9632\u6652\u971c\u770b\u4f3c\u6beb\u4e0d\u76f8\u5173\uff0c\u4f46\u5728\u590f\u5b63\u5374\u80fd\u6210\u4e3a\u5b8c\u7f8e\u7684\u642d\u6863\u3002\u51b0\u6dc7\u6dcb\u4e0d\u4ec5\u80fd\u8fc5\u901f\u964d\u6e29\uff0c\u8fd8\u80fd\u4e3a\u6d88\u8d39\u8005\u63d0\u4f9b\u6e05\u51c9\u7684\u53e3\u611f\uff1b\u800c\u9632\u6652\u971c\u5219\u80fd\u6709\u6548\u963b\u6321\u7d2b\u5916\u7ebf\uff0c\u4fdd\u62a4\u76ae\u80a4\u514d\u53d7\u6652\u4f24\u548c\u8001\u5316\u3002\u5c06\u8fd9\u4e24\u79cd\u5546\u54c1\u7ed3\u5408\u5728\u4e00\u8d77\u9500\u552e\uff0c\u4e0d\u4ec5\u80fd\u5438\u5f15\u66f4\u591a\u7684\u987e\u5ba2\uff0c\u8fd8\u80fd\u63d0\u9ad8\u9500\u552e\u989d\u3002<\/p>\n
\u4f8b\u5982\uff0c\u53ef\u4ee5\u5728\u51b0\u6dc7\u6dcb\u644a\u4f4d\u65c1\u8fb9\u8bbe\u7f6e\u4e00\u4e2a\u9632\u6652\u971c\u5c55\u793a\u533a\uff0c\u5411\u987e\u5ba2\u4ecb\u7ecd\u4e0d\u540c\u54c1\u724c\u7684\u9632\u6652\u971c\u53ca\u5176\u9002\u7528\u573a\u666f\u3002\u6b64\u5916\uff0c\u8fd8\u53ef\u4ee5\u63a8\u51fa\u51b0\u6dc7\u6dcb\u4e0e\u9632\u6652\u971c\u7684\u7ec4\u5408\u5957\u9910\uff0c\u5982\u8d2d\u4e70\u51b0\u6dc7\u6dcb\u8d60\u9001\u9632\u6652\u971c\u6216\u8d2d\u4e70\u9632\u6652\u971c\u8d60\u9001\u51b0\u6dc7\u6dcb\uff0c\u4ee5\u5438\u5f15\u66f4\u591a\u7684\u987e\u5ba2\u3002\u8fd9\u79cd\u7ec4\u5408\u9500\u552e\u4e0d\u4ec5\u80fd\u63d0\u9ad8\u9500\u552e\u989d\uff0c\u8fd8\u80fd\u63d0\u9ad8\u987e\u5ba2\u7684\u6ee1\u610f\u5ea6\u548c\u5fe0\u8bda\u5ea6\u3002<\/p>\n
# \u4e94\u3001\u603b\u7ed3\uff1a\u5982\u4f55\u5728\u9ad8\u6e29\u4e2d\u627e\u5230\u6e05\u51c9\u5546\u673a<\/p>\n
\u5728\u708e\u70ed\u7684\u590f\u5b63\uff0c\u51b0\u6dc7\u6dcb\u548c\u9632\u6652\u971c\u65e0\u7591\u662f\u6446\u644a\u8005\u7684\u7406\u60f3\u9009\u62e9\u3002\u901a\u8fc7\u9009\u62e9\u5408\u9002\u7684\u5730\u70b9\u3001\u4fdd\u6301\u5546\u54c1\u7684\u65b0\u9c9c\u5ea6\u548c\u536b\u751f\u3001\u63d0\u4f9b\u591a\u6837\u5316\u7684\u53e3\u5473\u548c\u5305\u88c5\u4ee5\u53ca\u4e13\u4e1a\u7684\u9500\u552e\u6280\u5de7\uff0c\u6446\u644a\u8005\u53ef\u4ee5\u5728\u9ad8\u6e29\u4e2d\u627e\u5230\u6e05\u51c9\u5546\u673a\u3002\u540c\u65f6\uff0c\u5c06\u51b0\u6dc7\u6dcb\u4e0e\u9632\u6652\u971c\u7ed3\u5408\u5728\u4e00\u8d77\u9500\u552e\uff0c\u4e0d\u4ec5\u80fd\u5438\u5f15\u66f4\u591a\u7684\u987e\u5ba2\uff0c\u8fd8\u80fd\u63d0\u9ad8\u9500\u552e\u989d\u3002\u603b\u4e4b\uff0c\u5728\u708e\u70ed\u7684\u590f\u5b63\uff0c\u6446\u644a\u8005\u53ea\u9700\u6293\u4f4f\u6e05\u51c9\u5546\u673a\uff0c\u5c31\u80fd\u5728\u9ad8\u6e29\u4e2d\u627e\u5230\u6e05\u51c9\u3002<\/p>\n
# \u516d\u3001\u7ed3\u8bed\uff1a\u590f\u65e5\u6446\u644a\u7684\u201c\u51b0\u4e0e\u706b\u201d\u4e4b\u65c5<\/p>\n
\u590f\u65e5\u6446\u644a\u7684\u201c\u51b0\u4e0e\u706b\u201d\u4e4b\u65c5\u5145\u6ee1\u4e86\u6311\u6218\u4e0e\u673a\u9047\u3002\u901a\u8fc7\u51b0\u6dc7\u6dcb\u548c\u9632\u6652\u971c\u7684\u7ed3\u5408\u9500\u552e\uff0c\u6446\u644a\u8005\u4e0d\u4ec5\u80fd\u5728\u9ad8\u6e29\u4e2d\u627e\u5230\u6e05\u51c9\u5546\u673a\uff0c\u8fd8\u80fd\u63d0\u9ad8\u9500\u552e\u989d\u548c\u987e\u5ba2\u6ee1\u610f\u5ea6\u3002\u8ba9\u6211\u4eec\u4e00\u8d77\u8e0f\u4e0a\u8fd9\u573a\u6e05\u51c9\u4e4b\u65c5\uff0c\u5728\u708e\u70ed\u7684\u590f\u5b63\u4e2d\u5bfb\u627e\u5546\u673a\u5427\uff01<\/p>\n","protected":false},"excerpt":{"rendered":"
# \u4e00\u3001\u590f\u65e5\u6446\u644a\u7684\u201c\u51b0\u4e0e\u706b\u201d\uff1a\u5982\u4f55\u5728\u9ad8\u6e29\u4e2d\u627e\u5230\u6e05\u51c9\u5546\u673a \u708e\u708e\u590f\u65e5\uff0c\u4eba\u4eec\u6e34\u671b\u4e00\u4e1d\u6e05\u51c9\uff0c\u800c\u6446\u644a\u8005\u5219\u5728\u9ad8\u6e29\u4e2d\u5bfb\u627e\u5546\u673a […]<\/p>\n","protected":false},"author":1,"featured_media":428,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[],"_links":{"self":[{"href":"\/index.php?rest_route=\/wp\/v2\/posts\/91411"}],"collection":[{"href":"\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=91411"}],"version-history":[{"count":1,"href":"\/index.php?rest_route=\/wp\/v2\/posts\/91411\/revisions"}],"predecessor-version":[{"id":91412,"href":"\/index.php?rest_route=\/wp\/v2\/posts\/91411\/revisions\/91412"}],"wp:featuredmedia":[{"embeddable":true,"href":"\/index.php?rest_route=\/wp\/v2\/media\/707"}],"wp:attachment":[{"href":"\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=91411"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=91411"},{"taxonomy":"post_tag","embeddable":true,"href":"\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=91411"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}