\u5728\u73b0\u4ee3\u793e\u4f1a\u4e2d\uff0c\u8ffd\u6c42\u5065\u5eb7\u4e0d\u4ec5\u662f\u4e00\u79cd\u751f\u6d3b\u65b9\u5f0f\uff0c\u66f4\u662f\u4e00\u79cd\u5bf9\u81ea\u8eab\u8eab\u4f53\u72b6\u6001\u8d1f\u8d23\u4efb\u7684\u6001\u5ea6\u3002\u5bf9\u4e8e\u5973\u6027\u800c\u8a00\uff0c\u4e86\u89e3\u5e76\u7ef4\u6301\u4e00\u4e2a\u5065\u5eb7\u7684\u4f53\u91cd\u8303\u56f4\uff0c\u662f\u786e\u4fdd\u8eab\u4f53\u5065\u5eb7\u3001\u63d0\u9ad8\u751f\u6d3b\u8d28\u91cf\u7684\u91cd\u8981\u73af\u8282\u4e4b\u4e00\u3002\u7136\u800c\uff0c\u201c\u6807\u51c6\u201d\u4e8c\u5b57\u5374\u5f80\u5f80\u56e0\u4eba\u800c\u5f02\uff0c\u7f3a\u4e4f\u7edf\u4e00\u7684\u6807\u51c6\u4f7f\u5f97\u4eba\u4eec\u5728\u8ffd\u6c42\u7406\u60f3\u4f53\u91cd\u7684\u8fc7\u7a0b\u4e2d\u5e38\u5e38\u611f\u5230\u56f0\u60d1\u548c\u8ff7\u832b\u3002<\/p>\n
# \u4e00\u3001\u5065\u5eb7\u4f53\u91cd\u7684\u91cd\u8981\u6027<\/p>\n
\u9996\u5148\uff0c\u6211\u4eec\u9700\u8981\u660e\u786e\u4e00\u70b9\uff1a\u6240\u8c13\u7684\u201c\u5065\u5eb7\u4f53\u91cd\u201d\uff0c\u5e76\u4e0d\u662f\u7b80\u5355\u7684\u6570\u5b57\u6307\u6807\uff0c\u800c\u662f\u57fa\u4e8e\u4e2a\u4eba\u4f53\u8d28\u3001\u5e74\u9f84\u3001\u751f\u6d3b\u65b9\u5f0f\u7b49\u591a\u65b9\u9762\u56e0\u7d20\u7efc\u5408\u8003\u91cf\u7684\u7ed3\u679c\u3002\u4e16\u754c\u536b\u751f\u7ec4\u7ec7\uff08WHO\uff09\u8ba4\u4e3a\uff0cBMI\uff08\u8eab\u4f53\u8d28\u91cf\u6307\u6570\uff09\u572818.5\u81f324.9\u4e4b\u95f4\u88ab\u8ba4\u4e3a\u662f\u5065\u5eb7\u7684\u8303\u56f4\u3002\u7136\u800c\uff0c\u8fd9\u4e00\u6807\u51c6\u5e76\u4e0d\u9002\u7528\u4e8e\u6240\u6709\u4eba\u3002<\/p>\n
# \u4e8c\u3001\u5065\u5eb7\u4f53\u91cd\u7684\u8861\u91cf\u6807\u51c6<\/p>\n
\u5c3d\u7ba1BMI\u662f\u4e00\u4e2a\u5e38\u7528\u7684\u8bc4\u4f30\u6307\u6807\uff0c\u4f46\u5176\u5c40\u9650\u6027\u5728\u4e8e\u5e76\u672a\u8003\u8651\u5230\u808c\u8089\u91cf\u7b49\u5176\u4ed6\u56e0\u7d20\u3002\u56e0\u6b64\uff0c\u5728\u5b9e\u9645\u5e94\u7528\u4e2d\uff0c\u9664\u4e86BMI\u5916\uff0c\u8fd8\u9700\u8981\u7ed3\u5408\u8170\u56f4\u3001\u4f53\u8102\u7387\u7b49\u7efc\u5408\u6307\u6807\u6765\u5168\u9762\u8bc4\u4f30\u4e2a\u4eba\u7684\u8eab\u4f53\u72b6\u51b5\u3002\u5177\u4f53\u6765\u8bf4\uff1a<\/p>\n
1. \u8eab\u4f53\u8d28\u91cf\u6307\u6570\uff08BMI\uff09\uff1a\u662f\u4e00\u79cd\u7b80\u5355\u800c\u6709\u6548\u7684\u521d\u6b65\u8bc4\u4f30\u65b9\u6cd5\u3002\u8ba1\u7b97\u516c\u5f0f\u4e3a\u4f53\u91cd\uff08\u516c\u65a4\uff09\u9664\u4ee5\u8eab\u9ad8\uff08\u7c73\uff09\u7684\u5e73\u65b9\uff08\u5373BMI = \u4f53\u91cd \/ \u8eab\u9ad82\uff09\u3002\u5065\u5eb7\u8303\u56f4\u572818.5\u81f324.9\u4e4b\u95f4\u3002<\/p>\n<\/p>\n
2. \u8170\u56f4\uff1a\u8170\u90e8\u8102\u80aa\u8fc7\u591a\u662f\u5f15\u53d1\u591a\u79cd\u6162\u6027\u75be\u75c5\u7684\u98ce\u9669\u56e0\u7d20\u4e4b\u4e00\uff0c\u56e0\u6b64\u8170\u56f4\u4e5f\u662f\u8bc4\u4f30\u8eab\u4f53\u5065\u5eb7\u7684\u91cd\u8981\u6307\u6807\u3002\u5bf9\u4e8e\u5973\u6027\u800c\u8a00\uff0c\u5efa\u8bae\u63a7\u5236\u572880\u5398\u7c73\u4ee5\u5185\u3002<\/p>\n
3. \u4f53\u8102\u7387\uff1a\u76f8\u6bd4BMI\u548c\u8170\u56f4\uff0c\u4f53\u8102\u7387\u66f4\u80fd\u51c6\u786e\u53cd\u6620\u8eab\u4f53\u5185\u8102\u80aa\u7684\u6bd4\u4f8b\u3002\u5065\u5eb7\u6210\u5e74\u4eba\u7684\u4f53\u8102\u7387\u901a\u5e38\u4e3a15%\u81f325%\u4e4b\u95f4\uff08\u5973\u6027\uff09\u3002\u9700\u8981\u6ce8\u610f\u7684\u662f\uff0c\u8fd9\u4e2a\u8303\u56f4\u56e0\u4eba\u800c\u5f02\uff0c\u4e14\u5e74\u9f84\u3001\u6027\u522b\u7b49\u56e0\u7d20\u4e5f\u4f1a\u5f71\u54cd\u8be5\u6307\u6807\u7684\u5177\u4f53\u6570\u503c\u3002<\/p>\n
# \u4e09\u3001\u5f71\u54cd\u5065\u5eb7\u4f53\u91cd\u7684\u56e0\u7d20<\/p>\n
\u9664\u4e86\u4e0a\u8ff0\u63d0\u5230\u7684\u8eab\u4f53\u8d28\u91cf\u6307\u6570\u3001\u8170\u56f4\u53ca\u4f53\u8102\u7387\u7b49\u76f4\u63a5\u6307\u6807\u5916\uff0c\u8fd8\u6709\u5f88\u591a\u5176\u4ed6\u56e0\u7d20\u4f1a\u5f71\u54cd\u5230\u4e00\u4e2a\u4eba\u7684\u5065\u5eb7\u4f53\u91cd\u3002\u8fd9\u4e9b\u56e0\u7d20\u5305\u62ec\u4f46\u4e0d\u9650\u4e8e\uff1a<\/p>\n
1. \u9057\u4f20\u57fa\u56e0\uff1a\u5bb6\u65cf\u9057\u4f20\u80cc\u666f\u5bf9\u4e2a\u4f53\u4f53\u578b\u6709\u7740\u91cd\u8981\u5f71\u54cd\u3002\u4e00\u4e9b\u5973\u6027\u53ef\u80fd\u5929\u751f\u5c31\u5bb9\u6613\u50a8\u5b58\u66f4\u591a\u8102\u80aa\u3002<\/p>\n<\/p>\n
2. \u751f\u6d3b\u65b9\u5f0f\uff1a\u996e\u98df\u4e60\u60ef\u3001\u8fd0\u52a8\u9891\u7387\u548c\u5f3a\u5ea6\u4ee5\u53ca\u65e5\u5e38\u7684\u751f\u6d3b\u4f5c\u606f\u5747\u4f1a\u5f71\u54cd\u4e2a\u4eba\u4f53\u91cd\u7684\u53d8\u5316\u3002\u4f8b\u5982\uff0c\u7f3a\u4e4f\u8db3\u591f\u7684\u4f53\u80b2\u6d3b\u52a8\u4f1a\u5bfc\u81f4\u4f53\u8102\u589e\u52a0\u3002<\/p>\n
3. \u5fc3\u7406\u56e0\u7d20\uff1a\u538b\u529b\u5927\u3001\u60c5\u7eea\u6ce2\u52a8\u7b49\u90fd\u53ef\u80fd\u5bfc\u81f4\u5185\u5206\u6ccc\u5931\u8c03\uff0c\u8fdb\u800c\u5f71\u54cd\u5230\u4f53\u91cd\u53d8\u5316\u3002\u957f\u671f\u5904\u4e8e\u9ad8\u538b\u72b6\u6001\u53ef\u80fd\u4f1a\u5bfc\u81f4\u4f53\u91cd\u5f02\u5e38\u3002<\/p>\n<\/p>\n
4. \u73af\u5883\u56e0\u7d20\uff1a\u5de5\u4f5c\u73af\u5883\u4e2d\u7684\u4e45\u5750\u4e0d\u52a8\u6216\u8005\u751f\u6d3b\u73af\u5883\u4e2d\u98df\u54c1\u6444\u5165\u8fc7\u591a\u7b49\u56e0\u7d20\u4e5f\u4f1a\u5f71\u54cd\u4e00\u4e2a\u4eba\u7684\u5065\u5eb7\u72b6\u51b5\u548c\u4f53\u578b\u3002<\/p>\n
# \u56db\u3001\u7ef4\u6301\u5065\u5eb7\u4f53\u91cd\u7684\u65b9\u6cd5<\/p>\n
\u4e86\u89e3\u4e86\u5065\u5eb7\u4f53\u91cd\u7684\u91cd\u8981\u6027\u4ee5\u53ca\u76f8\u5173\u7684\u8861\u91cf\u6807\u51c6\u540e\uff0c\u63a5\u4e0b\u6765\u5c31\u9700\u8981\u63a2\u8ba8\u5982\u4f55\u79d1\u5b66\u5730\u7ef4\u6301\u4e00\u4e2a\u5065\u5eb7\u7684\u4f53\u91cd\u3002\u8fd9\u4e3b\u8981\u5305\u62ec\u4ee5\u4e0b\u51e0\u4e2a\u65b9\u9762\uff1a<\/p>\n
1. \u5408\u7406\u81b3\u98df\uff1a\u5747\u8861\u996e\u98df\u662f\u7ef4\u6301\u5065\u5eb7\u4f53\u91cd\u7684\u5173\u952e\u6240\u5728\u3002\u5efa\u8bae\u9075\u5faa\u201c\u591a\u6837\u5316\u98df\u7269\u201d\u539f\u5219\uff0c\u4fdd\u8bc1\u6bcf\u65e5\u6444\u5165\u5145\u8db3\u7684\u86cb\u767d\u8d28\u3001\u7ef4\u751f\u7d20\u548c\u77ff\u7269\u8d28\u7b49\u8425\u517b\u7269\u8d28\u3002<\/p>\n
2. \u5b9a\u671f\u8fd0\u52a8\uff1a\u89c4\u5f8b\u7684\u8eab\u4f53\u6d3b\u52a8\u80fd\u591f\u6709\u6548\u4fc3\u8fdb\u65b0\u9648\u4ee3\u8c22\uff0c\u5e2e\u52a9\u71c3\u70e7\u591a\u4f59\u8102\u80aa\u3002\u6839\u636e\u4e2a\u4eba\u60c5\u51b5\u9009\u62e9\u5408\u9002\u7684\u8fd0\u52a8\u65b9\u5f0f\uff0c\u5982\u6563\u6b65\u3001\u6e38\u6cf3\u6216\u745c\u4f3d\u7b49\u4f4e\u5f3a\u5ea6\u6709\u6c27\u8fd0\u52a8\uff0c\u4ee5\u53ca\u9ad8\u5f3a\u5ea6\u95f4\u6b47\u8bad\u7ec3\uff08HIIT\uff09\u7b49\u9ad8\u6548\u7387\u71c3\u8102\u65b9\u6cd5\u3002<\/p>\n<\/p>\n
3. \u826f\u597d\u4f5c\u606f\uff1a\u4fdd\u6301\u5145\u8db3\u7684\u7761\u7720\u65f6\u95f4\u5bf9\u7ef4\u6301\u6b63\u5e38\u7684\u65b0\u9648\u4ee3\u8c22\u5177\u6709\u91cd\u8981\u4f5c\u7528\u3002\u5efa\u8bae\u6210\u5e74\u4eba\u6bcf\u665a\u81f3\u5c11\u4fdd\u8bc17-8\u5c0f\u65f6\u7684\u9ad8\u8d28\u91cf\u7761\u7720\u3002<\/p>\n
4. \u51cf\u538b\u653e\u677e\uff1a\u5b66\u4f1a\u7ba1\u7406\u538b\u529b\u548c\u60c5\u7eea\uff0c\u901a\u8fc7\u51a5\u60f3\u3001\u547c\u5438\u7ec3\u4e60\u7b49\u65b9\u5f0f\u7f13\u89e3\u7cbe\u795e\u7d27\u5f20\u72b6\u6001\uff0c\u6709\u52a9\u4e8e\u907f\u514d\u56e0\u60c5\u7eea\u6ce2\u52a8\u5f15\u8d77\u7684\u8fc7\u5ea6\u8fdb\u98df\u3002<\/p>\n<\/p>\n
5. \u5b9a\u671f\u76d1\u6d4b\uff1a\u8bb0\u5f55\u4f53\u91cd\u53d8\u5316\u5e76\u5b9a\u671f\u68c0\u67e5\u4f53\u8102\u7387\u7b49\u6307\u6807\uff0c\u4ee5\u53ca\u65f6\u53d1\u73b0\u6f5c\u5728\u95ee\u9898\u3002\u6b64\u5916\uff0c\u53ef\u501f\u52a9\u667a\u80fd\u7a7f\u6234\u8bbe\u5907\u6765\u76d1\u63a7\u65e5\u5e38\u6d3b\u52a8\u91cf\u53ca\u7761\u7720\u8d28\u91cf\u3002<\/p>\n
# \u4e94\u3001\u7279\u6b8a\u60c5\u51b5\u4e0b\u7684\u5065\u5eb7\u4f53\u91cd<\/p>\n
\u5bf9\u4e8e\u7279\u6b8a\u4eba\u7fa4\u6765\u8bf4\uff0c\u5982\u5b55\u5987\u6216\u8001\u5e74\u4eba\uff0c\u7ef4\u6301\u5065\u5eb7\u7684\u4f53\u91cd\u66f4\u4e3a\u590d\u6742\u3002\u5bf9\u4e8e\u5b55\u5987\u800c\u8a00\uff0c\u5728\u5b55\u671f\u9002\u5f53\u589e\u52a0\u4f53\u91cd\u6709\u52a9\u4e8e\u4fdd\u8bc1\u6bcd\u5a74\u5065\u5eb7\uff1b\u800c\u5bf9\u4e8e\u8001\u5e74\u4eba\uff0c\u5219\u5e94\u6ce8\u91cd\u9884\u9632\u9aa8\u8d28\u758f\u677e\u7b49\u95ee\u9898\uff0c\u5e76\u901a\u8fc7\u9002\u5ea6\u8fd0\u52a8\u6765\u4fdd\u6301\u826f\u597d\u7684\u8eab\u4f53\u72b6\u6001\u3002<\/p>\n
\u7efc\u4e0a\u6240\u8ff0\uff0c\u5973\u6027\u5065\u5eb7\u6807\u51c6\u4f53\u91cd\u5e76\u975e\u4e00\u6210\u4e0d\u53d8\u7684\u6570\u5b57\uff0c\u800c\u662f\u4e00\u4e2a\u52a8\u6001\u53d8\u5316\u7684\u8fc7\u7a0b\u3002\u901a\u8fc7\u79d1\u5b66\u5408\u7406\u7684\u65b9\u6cd5\u8c03\u6574\u751f\u6d3b\u4e60\u60ef\uff0c\u53ef\u4ee5\u6709\u6548\u7ef4\u6301\u4e00\u4e2a\u5065\u5eb7\u7684\u4f53\u91cd\u8303\u56f4\uff0c\u8fdb\u800c\u4fc3\u8fdb\u6574\u4f53\u5065\u5eb7\u6c34\u5e73\u7684\u63d0\u9ad8\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"
\u5728\u73b0\u4ee3\u793e\u4f1a\u4e2d\uff0c\u8ffd\u6c42\u5065\u5eb7\u4e0d\u4ec5\u662f\u4e00\u79cd\u751f\u6d3b\u65b9\u5f0f\uff0c\u66f4\u662f\u4e00\u79cd\u5bf9\u81ea\u8eab\u8eab\u4f53\u72b6\u6001\u8d1f\u8d23\u4efb\u7684\u6001\u5ea6\u3002\u5bf9\u4e8e\u5973\u6027\u800c\u8a00\uff0c\u4e86\u89e3\u5e76\u7ef4\u6301\u4e00\u4e2a\u5065\u5eb7 […]<\/p>\n","protected":false},"author":1,"featured_media":95,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[],"_links":{"self":[{"href":"\/index.php?rest_route=\/wp\/v2\/posts\/92368"}],"collection":[{"href":"\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=92368"}],"version-history":[{"count":1,"href":"\/index.php?rest_route=\/wp\/v2\/posts\/92368\/revisions"}],"predecessor-version":[{"id":92369,"href":"\/index.php?rest_route=\/wp\/v2\/posts\/92368\/revisions\/92369"}],"wp:featuredmedia":[{"embeddable":true,"href":"\/index.php?rest_route=\/wp\/v2\/media\/346"}],"wp:attachment":[{"href":"\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=92368"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=92368"},{"taxonomy":"post_tag","embeddable":true,"href":"\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=92368"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}