{"id":92440,"date":"2025-07-28T07:42:56","date_gmt":"2025-07-27T23:42:56","guid":{"rendered":"\/?p=92440"},"modified":"2025-07-28T07:42:56","modified_gmt":"2025-07-27T23:42:56","slug":"%e5%a5%b3%e7%94%9f%e5%81%a5%e5%ba%b7%e4%bd%93%e9%87%8d%e4%b8%8e%e8%ba%ab%e9%ab%98%e7%9a%84%e7%a7%91%e5%ad%a6%e8%ae%a1%e7%ae%97","status":"publish","type":"post","link":"\/?p=92440","title":{"rendered":"\u5973\u751f\u5065\u5eb7\u4f53\u91cd\u4e0e\u8eab\u9ad8\u7684\u79d1\u5b66\u8ba1\u7b97"},"content":{"rendered":"

\u5728\u5f53\u4eca\u793e\u4f1a\u4e2d\uff0c\u5973\u6027\u7684\u5065\u5eb7\u95ee\u9898\u5907\u53d7\u5173\u6ce8\u3002\u968f\u7740\u751f\u6d3b\u6c34\u5e73\u548c\u751f\u6d3b\u8d28\u91cf\u7684\u63d0\u9ad8\uff0c\u8d8a\u6765\u8d8a\u591a\u7684\u4eba\u5f00\u59cb\u6ce8\u91cd\u8eab\u4f53\u72b6\u51b5\u3001\u996e\u98df\u4e60\u60ef\u4ee5\u53ca\u751f\u6d3b\u65b9\u5f0f\u7684\u6539\u5584\u3002\u5c24\u5176\u662f\u5173\u4e8e\u5982\u4f55\u4fdd\u6301\u5065\u5eb7\u7684\u4f53\u91cd\u8fd9\u4e00\u8bdd\u9898\uff0c\u5728\u4e0d\u540c\u5e74\u9f84\u9636\u6bb5\u7684\u5973\u6027\u4e2d\u5f15\u8d77\u4e86\u5e7f\u6cdb\u8ba8\u8bba\u3002\u6839\u636e\u4e2d\u56fd\u8425\u517b\u5b66\u4f1a\u63a8\u8350\u7684\u6807\u51c6\uff0c\u4e86\u89e3\u81ea\u5df1\u7684\u5065\u5eb7\u4f53\u91cd\u4e0e\u8eab\u9ad8\u7684\u5173\u7cfb\u5bf9\u4e8e\u7ef4\u6301\u6574\u4f53\u5065\u5eb7\u81f3\u5173\u91cd\u8981\u3002<\/p>\n

# \u4e00\u3001\u5065\u5eb7\u4f53\u91cd\u7684\u6982\u5ff5<\/p>\n

\u9996\u5148\u9700\u8981\u660e\u786e\u7684\u662f\uff0c\u201c\u5065\u5eb7\u4f53\u91cd\u201d\u5e76\u4e0d\u662f\u5355\u7eaf\u6307\u67d0\u4e00\u4e2a\u6570\u503c\u8303\u56f4\u5185\u7684\u4f53\u91cd\uff0c\u800c\u662f\u4e00\u79cd\u80fd\u591f\u4fdd\u8bc1\u8eab\u4f53\u5065\u5eb7\u72b6\u51b5\u7684\u6700\u4f73\u72b6\u6001\u3002\u4e16\u754c\u536b\u751f\u7ec4\u7ec7\uff08WHO\uff09\u5b9a\u4e49\u4e86\u6210\u4eba\u4f53\u91cd\u6307\u6570\uff08BMI\uff0cBody Mass Index\uff09\uff0c\u5b83\u662f\u4e00\u79cd\u7528\u4e8e\u8861\u91cf\u4e2a\u4f53\u80a5\u80d6\u7a0b\u5ea6\u4ee5\u53ca\u76f8\u5173\u5065\u5eb7\u98ce\u9669\u7684\u5e38\u7528\u65b9\u6cd5\u3002<\/p>\n

# \u4e8c\u3001\u8ba1\u7b97\u5065\u5eb7\u4f53\u91cd\u7684\u65b9\u6cd5<\/p>\n

1. BMI\u516c\u5f0f\uff1a BMI = \u4f53\u91cd(kg) \/ \u8eab\u9ad8(m)2<\/p>\n

2. \u89e3\u8bfb\u6807\u51c6\uff1a<\/p>\n

– BMI < 18.5\uff1a\u4f53\u91cd\u8fc7\u8f7b<\/p>\n

– 18.5 \u2264 BMI < 24.9\uff1a\u6b63\u5e38\u8303\u56f4<\/p>\n

– 24.9 \u2264 BMI < 30\uff1a\u8d85\u91cd<\/p>\n

– BMI \u2265 30\uff1a\u80a5\u80d6<\/p>\n

# \u4e09\u3001\u8eab\u9ad8\u7684\u5f71\u54cd\u56e0\u7d20<\/p>\n

\u5973\u6027\u7684\u8eab\u9ad8\u53d7\u5230\u9057\u4f20\u57fa\u56e0\u7684\u5f71\u54cd\u8f83\u5927\uff0c\u4f46\u540e\u5929\u7684\u751f\u6d3b\u4e60\u60ef\u540c\u6837\u4e0d\u53ef\u5ffd\u89c6\u3002\u4f8b\u5982\uff0c\u957f\u671f\u4fdd\u6301\u4e0d\u826f\u59ff\u52bf\u6216\u7f3a\u4e4f\u8fd0\u52a8\u90fd\u53ef\u80fd\u5bfc\u81f4\u9aa8\u9abc\u53d1\u80b2\u4e0d\u5168\u6216\u8005\u4f53\u578b\u53d8\u5dee\u3002\u56e0\u6b64\uff0c\u5728\u8bc4\u4f30\u5065\u5eb7\u4f53\u91cd\u65f6\uff0c\u5fc5\u987b\u7efc\u5408\u8003\u8651\u4e2a\u4eba\u7684\u8eab\u4f53\u7279\u70b9\u548c\u751f\u6d3b\u4e60\u60ef\u3002<\/p>\n

# \u56db\u3001\u4e0d\u540c\u5e74\u9f84\u6bb5\u5973\u751f\u7684\u6807\u51c6\u8303\u56f4<\/p>\n

\u5bf9\u4e8e\u9752\u5c11\u5e74\u5973\u5b69\u800c\u8a00\uff0c\u5904\u4e8e\u6210\u957f\u53d1\u80b2\u671f\u7684\u5979\u4eec\u9700\u8981\u66f4\u591a\u7684\u8425\u517b\u652f\u6301\uff1b\u800c\u6210\u5e74\u540e\u5219\u5e94\u6ce8\u91cd\u7ef4\u6301\u7406\u60f3\u72b6\u6001\u3002\u4ee5\u4e0b\u5217\u51fa\u4e86\u4e00\u4e9b\u5e38\u89c1\u7684\u6807\u51c6\u8303\u56f4\uff1a<\/p>\n

– \u9752\u6625\u671f\u5973\u5b69\uff0813-18\u5c81\uff09\uff1a<\/p>\n

– BMI\u53c2\u8003\u503c\uff1a16.5-21.9<\/p>\n

– \u6b64\u9636\u6bb5\u5973\u6027\u6b63\u5728\u7ecf\u5386\u5feb\u901f\u751f\u957f\u53d1\u80b2\uff0c\u56e0\u6b64\u8f83\u65e9\u524d\u7684BMI\u8303\u56f4\u53ef\u80fd\u66f4\u4e3a\u9002\u5b9c<\/p>\n

– \u6210\u5e74\u5973\u6027\uff0818\u5c81\u4ee5\u4e0a\uff09\uff1a<\/p>\n

– \u5065\u5eb7\u4f53\u91cd\u533a\u95f4\uff1a18.5 – 24.9<\/p>\n

– \u8fd9\u4e2a\u9636\u6bb5\u7684\u5973\u6027\u5e94\u66f4\u52a0\u5173\u6ce8\u7ef4\u6301\u6b63\u5e38\u4f53\u578b\uff0c\u907f\u514d\u8fc7\u5ea6\u80a5\u80d6\u5e26\u6765\u7684\u5065\u5eb7\u98ce\u9669<\/p>\n

# \u4e94\u3001\u4fdd\u6301\u5065\u5eb7\u4f53\u91cd\u7684\u91cd\u8981\u6027<\/p>\n

\u5065\u5eb7\u7684\u4f53\u91cd\u5bf9\u4e8e\u9884\u9632\u591a\u79cd\u6162\u6027\u75be\u75c5\u5177\u6709\u91cd\u8981\u4f5c\u7528\u3002\u8fc7\u8f7b\u6216\u8fc7\u91cd\u90fd\u53ef\u80fd\u589e\u52a0\u60a3\u5fc3\u8840\u7ba1\u75c5\u3001\u7cd6\u5c3f\u75c5\u7b49\u75be\u75c5\u7684\u98ce\u9669\u3002\u6b64\u5916\uff0c\u9002\u5f53\u7684\u4f53\u6001\u8fd8\u80fd\u63d0\u5347\u81ea\u4fe1\u5fc3\u548c\u7cbe\u795e\u72b6\u6001\u3002<\/p>\n

– \u51cf\u5c11\u60a3\u75c5\u51e0\u7387\uff1a\u7ef4\u6301\u5728\u6b63\u5e38BMI\u8303\u56f4\u5185\u53ef\u4ee5\u964d\u4f4e\u591a\u79cd\u6162\u6027\u75c5\u7684\u53d1\u751f\u7387\u3002<\/p>\n

– \u6539\u5584\u751f\u6d3b\u8d28\u91cf\uff1a\u5065\u5eb7\u7684\u8eab\u4f53\u6709\u52a9\u4e8e\u63d0\u9ad8\u65e5\u5e38\u6d3b\u52a8\u80fd\u529b\u53ca\u5de5\u4f5c\u6548\u7387\uff0c\u4ece\u800c\u4eab\u53d7\u66f4\u52a0\u4e30\u5bcc\u591a\u5f69\u7684\u751f\u6d3b\u3002<\/p>\n

# \u516d\u3001\u5408\u7406\u996e\u98df\u4e0e\u8fd0\u52a8\u5efa\u8bae<\/p>\n

\u4e3a\u4e86\u8fbe\u5230\u5e76\u4fdd\u6301\u5065\u5eb7\u7684\u4f53\u91cd\uff0c\u5973\u6027\u670b\u53cb\u4eec\u9700\u8981\u6ce8\u610f\u4ee5\u4e0b\u51e0\u70b9\uff1a<\/p>\n

1. \u5747\u8861\u81b3\u98df\uff1a\u6bcf\u65e5\u6444\u5165\u5404\u7c7b\u8425\u517b\u7d20\u7684\u6bd4\u4f8b\u5e94\u5408\u7406\u642d\u914d\u3002\u591a\u5403\u852c\u83dc\u6c34\u679c\u3001\u7c97\u7cae\u6742\u8c46\u7b49\u5bcc\u542b\u7ea4\u7ef4\u7684\u98df\u7269\u6709\u52a9\u4e8e\u63a7\u5236\u98df\u6b32\uff1b\u540c\u65f6\u9650\u5236\u9ad8\u8102\u80aa\u548c\u7cd6\u5206\u542b\u91cf\u8f83\u9ad8\u7684\u98df\u54c1\u3002<\/p>\n

2. \u9002\u91cf\u8fd0\u52a8\uff1a\u6bcf\u5468\u81f3\u5c11150\u5206\u949f\u4e2d\u7b49\u5f3a\u5ea6\u621675\u5206\u949f\u9ad8\u5f3a\u5ea6\u7684\u8eab\u4f53\u6d3b\u52a8\u662f\u63a8\u8350\u6807\u51c6\u3002\u53ef\u4ee5\u9009\u62e9\u6563\u6b65\u3001\u8dd1\u6b65\u3001\u6e38\u6cf3\u6216\u8005\u745c\u4f3d\u7b49\u591a\u79cd\u5f62\u5f0f\u8fdb\u884c\u953b\u70bc\u3002<\/p>\n

# \u4e03\u3001\u7ed3\u8bba<\/p>\n

\u7efc\u4e0a\u6240\u8ff0\uff0c\u4e86\u89e3\u81ea\u5df1\u7684\u5065\u5eb7\u4f53\u91cd\u4e0e\u8eab\u9ad8\u7684\u5173\u7cfb\u5bf9\u4e8e\u7ef4\u62a4\u4e2a\u4eba\u5065\u5eb7\u610f\u4e49\u91cd\u5927\u3002\u901a\u8fc7\u79d1\u5b66\u7684\u65b9\u6cd5\u8ba1\u7b97BMI\uff0c\u5e76\u7ed3\u5408\u81ea\u8eab\u7279\u70b9\u5236\u5b9a\u5408\u7406\u7684\u996e\u98df\u8ba1\u5212\u53ca\u8fd0\u52a8\u65b9\u6848\uff0c\u5219\u53ef\u4ee5\u66f4\u597d\u5730\u8fbe\u5230\u548c\u7ef4\u6301\u7406\u60f3\u4f53\u578b\u3002\u5e0c\u671b\u6bcf\u4f4d\u5973\u6027\u90fd\u80fd\u62e5\u6709\u4e00\u4e2a\u66f4\u52a0\u7f8e\u597d\u5065\u5eb7\u7684\u4f53\u6001\uff01<\/p>\n

—<\/p>\n

\u8bf7\u6ce8\u610f\uff0c\u4ee5\u4e0a\u6570\u636e\u4ec5\u4e3a\u4e00\u822c\u6027\u6307\u5bfc\u5efa\u8bae\uff0c\u5728\u5b9e\u9645\u5e94\u7528\u4e2d\u53ef\u80fd\u9700\u8981\u6839\u636e\u4e2a\u4f53\u5dee\u5f02\u4f5c\u51fa\u76f8\u5e94\u8c03\u6574\u3002\u5982\u6709\u7279\u6b8a\u5065\u5eb7\u72b6\u51b5\u6216\u75be\u75c5\uff0c\u8bf7\u54a8\u8be2\u4e13\u4e1a\u533b\u751f\u4ee5\u83b7\u5f97\u4e2a\u6027\u5316\u6307\u5bfc\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"

\u5728\u5f53\u4eca\u793e\u4f1a\u4e2d\uff0c\u5973\u6027\u7684\u5065\u5eb7\u95ee\u9898\u5907\u53d7\u5173\u6ce8\u3002\u968f\u7740\u751f\u6d3b\u6c34\u5e73\u548c\u751f\u6d3b\u8d28\u91cf\u7684\u63d0\u9ad8\uff0c\u8d8a\u6765\u8d8a\u591a\u7684\u4eba\u5f00\u59cb\u6ce8\u91cd\u8eab\u4f53\u72b6\u51b5\u3001\u996e\u98df\u4e60\u60ef\u4ee5\u53ca […]<\/p>\n","protected":false},"author":1,"featured_media":417,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[],"_links":{"self":[{"href":"\/index.php?rest_route=\/wp\/v2\/posts\/92440"}],"collection":[{"href":"\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=92440"}],"version-history":[{"count":1,"href":"\/index.php?rest_route=\/wp\/v2\/posts\/92440\/revisions"}],"predecessor-version":[{"id":92441,"href":"\/index.php?rest_route=\/wp\/v2\/posts\/92440\/revisions\/92441"}],"wp:featuredmedia":[{"embeddable":true,"href":"\/index.php?rest_route=\/wp\/v2\/media\/389"}],"wp:attachment":[{"href":"\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=92440"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=92440"},{"taxonomy":"post_tag","embeddable":true,"href":"\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=92440"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}