\u5728\u5f53\u4eca\u793e\u4f1a\uff0c\u5173\u4e8e\u201c\u6807\u51c6\u8eab\u6750\u201d\u7684\u5b9a\u4e49\u548c\u8ba8\u8bba\u5c42\u51fa\u4e0d\u7a77\u3002\u5973\u6027\u6807\u51c6\u8eab\u6750\u7684\u6982\u5ff5\u901a\u5e38\u53d7\u5230\u591a\u65b9\u9762\u56e0\u7d20\u7684\u5f71\u54cd\uff0c\u5305\u62ec\u6587\u5316\u3001\u5a92\u4f53\u4ee5\u53ca\u4e2a\u4eba\u751f\u7406\u7279\u5f81\u7b49\u3002\u672c\u6587\u5c06\u57fa\u4e8e\u6700\u65b0\u7684\u7814\u7a76\u6570\u636e\uff0c\u5bf9\u4e0d\u540c\u5e74\u9f84\u6bb5\u3001\u4f53\u578b\u6307\u6807\u7b49\u65b9\u9762\u8fdb\u884c\u7ec6\u81f4\u5256\u6790\uff0c\u5e76\u63a2\u8ba8\u8fd9\u4e9b\u6307\u6807\u80cc\u540e\u7684\u79d1\u5b66\u4f9d\u636e\u4e0e\u5b9e\u9645\u5e94\u7528\u3002<\/p>\n
# \u4e00\u3001\u5f15\u8a00<\/p>\n
\u8fd1\u5e74\u6765\uff0c\u968f\u7740\u5065\u5eb7\u610f\u8bc6\u7684\u63d0\u9ad8\u548c\u4eba\u4eec\u5bf9\u8eab\u4f53\u5065\u5eb7\u7684\u91cd\u89c6\u7a0b\u5ea6\u65e5\u76ca\u589e\u5f3a\uff0c\u201c\u6807\u51c6\u8eab\u6750\u201d\u7684\u5b9a\u4e49\u9010\u6e10\u4ece\u5355\u4e00\u5316\u8d70\u5411\u591a\u5143\u5316\u3002\u4ee5\u5f80\u201c\u7626\u5373\u662f\u7f8e\u201d\u8fd9\u4e00\u89c2\u5ff5\u5728\u793e\u4f1a\u4e2d\u7684\u4e3b\u5bfc\u5730\u4f4d\u5df2\u7ecf\u88ab\u66f4\u591a\u5143\u5316\u7684\u5ba1\u7f8e\u89c2\u6240\u53d6\u4ee3\u3002\u5973\u6027\u4e0d\u518d\u4ec5\u4ec5\u8ffd\u6c42\u82d7\u6761\u6216\u7ea4\u7ec6\u7684\u8eab\u4f53\u7ebf\u6761\uff0c\u800c\u662f\u66f4\u52a0\u6ce8\u91cd\u8eab\u4f53\u5065\u5eb7\u4e0e\u5185\u5728\u81ea\u4fe1\u7684\u7ed3\u5408\u3002<\/p>\n
# \u4e8c\u3001\u8eab\u4f53\u8d28\u91cf\u6307\u6570\uff08BMI\uff09\u6982\u8ff0<\/p>\n
\u8eab\u4f53\u8d28\u91cf\u6307\u6570\uff08Body Mass Index, BMI\uff09\u662f\u8861\u91cf\u4e00\u4e2a\u4eba\u4f53\u91cd\u662f\u5426\u5065\u5eb7\u7684\u4e00\u4e2a\u91cd\u8981\u6307\u6807\u3002\u5b83\u7531\u4e2a\u4eba\u7684\u4f53\u91cd\uff08kg\uff09\u9664\u4ee5\u8eab\u9ad8\uff08m\uff09\u7684\u5e73\u65b9\u5f97\u51fa\u3002\u6839\u636e\u4e16\u754c\u536b\u751f\u7ec4\u7ec7\u7684\u6807\u51c6\uff0cBMI\u572818.5\u81f324.9\u4e4b\u95f4\u88ab\u8ba4\u4e3a\u662f\u5065\u5eb7\u7684\u8303\u56f4\u3002\u5bf9\u4e8e\u5973\u6027\u800c\u8a00\uff0c\u5728\u4e0d\u540c\u5e74\u9f84\u6bb5\u7684\u5065\u5eb7\u6807\u51c6\u53ef\u80fd\u4f1a\u6709\u6240\u5dee\u5f02\u3002<\/p>\n
– \u9752\u5c11\u5e74\u9636\u6bb5\uff1a16\u5c81\u81f318\u5c81\u7684\u9752\u6625\u671f\u5973\u751f\uff0cBMI\u5904\u4e8e17.5\u523023.0\u4e4b\u95f4\u7684\u4e3a\u6b63\u5e38\u8303\u56f4\u3002<\/p>\n
– \u6210\u5e74\u65e9\u671f\uff1a18\u5c81\u4ee5\u4e0a\u8fdb\u5165\u6210\u5e74\u540e\uff0cBMI\u572818.5\u523024.9\u4e4b\u95f4\u662f\u7406\u60f3\u7684\u4f53\u91cd\u3002<\/p>\n
– \u6210\u719f\u671f\u4e0e\u66f4\u5e74\u671f\u4e4b\u540e\uff1a\u968f\u7740\u5e74\u9f84\u7684\u589e\u957f\uff0c\u7531\u4e8e\u808c\u8089\u91cf\u9010\u6e10\u51cf\u5c11\u3001\u4ee3\u8c22\u7387\u4e0b\u964d\u7b49\u539f\u56e0\u5bfc\u81f4\u8102\u80aa\u6bd4\u4f8b\u589e\u52a0\uff0c\u8fd9\u4e00\u9636\u6bb5\u5973\u6027\u7684\u5065\u5eb7\u8303\u56f4\u53ef\u80fd\u4f1a\u6709\u6240\u53d8\u5316\u3002<\/p>\n
\u9700\u8981\u6ce8\u610f\u7684\u662f\uff0cBMI\u4f5c\u4e3a\u4e00\u4e2a\u6574\u4f53\u6307\u6807\uff0c\u5e76\u4e0d\u80fd\u5168\u9762\u53cd\u6620\u4e2a\u4eba\u7684\u8eab\u4f53\u72b6\u51b5\u3002\u5b83\u65e0\u6cd5\u533a\u5206\u808c\u8089\u8d28\u91cf\u548c\u8102\u80aa\u7ec4\u7ec7\u4e4b\u95f4\u7684\u5dee\u5f02\uff0c\u56e0\u6b64\u5bf9\u4e8e\u8fd0\u52a8\u5458\u6216\u804c\u4e1a\u6d89\u53ca\u5927\u91cf\u4f53\u529b\u52b3\u52a8\u7684\u4eba\u6765\u8bf4\uff0c\u4ed6\u4eec\u7684BMI\u53ef\u80fd\u5e76\u4e0d\u7406\u60f3\u4f46\u8eab\u4f53\u72b6\u6001\u4f9d\u7136\u5065\u5eb7\u3002<\/p>\n
# \u4e09\u3001\u8170\u81c0\u6bd4\uff08WHR\uff09\u7684\u91cd\u8981\u6027<\/p>\n
\u8170\u81c0\u6bd4\uff08Waist-to-Hip Ratio, WHR\uff09\u662f\u6307\u8170\u90e8\u5468\u957f\u4e0e\u81c0\u90e8\u6700\u5927\u5468\u957f\u4e4b\u6bd4\u3002\u5728\u533b\u5b66\u7814\u7a76\u4e2d\u88ab\u5e7f\u6cdb\u8ba4\u4e3a\u662f\u4e00\u4e2a\u53cd\u6620\u4e2d\u5fc3\u6027\u80a5\u80d6\u98ce\u9669\u7684\u91cd\u8981\u6307\u6807\u3002\u4e16\u754c\u536b\u751f\u7ec4\u7ec7\u5efa\u8bae\uff0c\u5973\u6027\u7684\u7406\u60f3WHR\u5e94\u57280.85\u4ee5\u4e0b\u3002<\/p>\n
– 0.7\u81f30.8\u4e4b\u95f4\uff1a\u88ab\u8ba4\u4e3a\u662f\u5065\u5eb7\u7684\u8303\u56f4\u3002<\/p>\n
– \u8d85\u8fc70.85\uff1a\u5219\u610f\u5473\u7740\u5b58\u5728\u8f83\u9ad8\u7684\u5fc3\u8840\u7ba1\u75be\u75c5\u98ce\u9669\u3002<\/p>\n
WHR\u4e0d\u4ec5\u53ef\u4ee5\u7528\u4e8e\u9884\u6d4b\u5fc3\u810f\u75c5\u3001\u7cd6\u5c3f\u75c5\u7b49\u6162\u6027\u75be\u75c5\u7684\u53d1\u75c5\u7387\uff0c\u8fd8\u53ef\u4ee5\u8bc4\u4f30\u4f53\u5185\u8102\u80aa\u5206\u5e03\u60c5\u51b5\u3002\u8170\u8179\u90e8\u79ef\u7d2f\u8fc7\u591a\u7684\u8102\u80aa\u4e0d\u4ec5\u5f71\u54cd\u5916\u89c2\uff0c\u66f4\u53ef\u80fd\u5bf9\u8eab\u4f53\u5065\u5eb7\u9020\u6210\u5a01\u80c1\u3002<\/p>\n
# \u56db\u3001\u808c\u8089\u91cf\u4e0e\u8eab\u4f53\u6210\u5206<\/p>\n
\u968f\u7740\u5065\u5eb7\u89c2\u5ff5\u7684\u666e\u53ca\uff0c\u201c\u808c\u8089\u4e30\u6ee1\u201d\u9010\u6e10\u6210\u4e3a\u4e00\u79cd\u65b0\u7684\u5ba1\u7f8e\u8d8b\u52bf\u3002\u808c\u8089\u91cf\u5bf9\u4e8e\u63d0\u9ad8\u57fa\u7840\u4ee3\u8c22\u7387\u3001\u589e\u5f3a\u514d\u75ab\u529b\u7b49\u65b9\u9762\u90fd\u6709\u7740\u4e0d\u53ef\u5ffd\u89c6\u7684\u4f5c\u7528\u3002\u6839\u636e\u4e00\u9879\u9488\u5bf9\u4e9a\u6d32\u5973\u6027\u7684\u7814\u7a76\u8868\u660e\uff0c18\u5c81\u81f330\u5c81\u7684\u5065\u5eb7\u6210\u5e74\u5973\u6027\u5e73\u5747\u9aa8\u9abc\u808c\u8d28\u91cf\u4e3a45.6%\u3002<\/p>\n
– 25\u5c81\u4ee5\u4e0b\uff1a\u76ee\u6807\u808c\u8089\u6bd4\u4f8b\u4e00\u822c\u572840%\u4ee5\u4e0a\u3002<\/p>\n
– 30\u5c81\u4ee5\u4e0a\uff1a\u7531\u4e8e\u751f\u7406\u53d8\u5316\uff0c\u7ef4\u6301\u572837%-40%\u8f83\u4e3a\u5408\u9002\u3002<\/p>\n
\u503c\u5f97\u6ce8\u610f\u7684\u662f\uff0c\u808c\u8089\u91cf\u8fc7\u591a\u4e5f\u53ef\u80fd\u5bfc\u81f4\u4e00\u4e9b\u4e0d\u826f\u540e\u679c\uff0c\u5982\u5173\u8282\u538b\u529b\u8fc7\u5927\u7b49\u3002\u56e0\u6b64\uff0c\u5728\u8ffd\u6c42\u808c\u8089\u4e30\u6ee1\u7684\u540c\u65f6\u4e5f\u9700\u8981\u5408\u7406\u5b89\u6392\u8fd0\u52a8\u548c\u996e\u98df\u8ba1\u5212\u3002<\/p>\n
# \u4e94\u3001\u9aa8\u9abc\u5bc6\u5ea6\u4e0e\u9aa8\u8d28\u758f\u677e\u98ce\u9669<\/p>\n
\u968f\u7740\u5e74\u9f84\u589e\u957f\uff0c\u5973\u6027\u9762\u4e34\u7684\u4e00\u9879\u91cd\u8981\u5065\u5eb7\u95ee\u9898\u662f\u9aa8\u8d28\u758f\u677e\u75c7\u3002\u8fd9\u4e0d\u4ec5\u5f71\u54cd\u5230\u65e5\u5e38\u6d3b\u52a8\u80fd\u529b\uff0c\u8fd8\u53ef\u80fd\u5f15\u53d1\u9aa8\u6298\u7b49\u95ee\u9898\u3002\u76ee\u524d\u56fd\u9645\u4e0a\u5e7f\u6cdb\u91c7\u7528\u7684\u6307\u6807\u662fT\u503c\uff08Z\u5206\u6570\uff09\uff0c\u901a\u8fc7\u4e0e\u540c\u6027\u522b\u540c\u5e74\u9f84\u6bb5\u4eba\u7fa4\u8fdb\u884c\u5bf9\u6bd4\u6765\u5224\u65ad\u662f\u5426\u5b58\u5728\u5f02\u5e38\u60c5\u51b5\u3002<\/p>\n
– T\u503c\u5927\u4e8e-1\uff1a\u5c5e\u4e8e\u6b63\u5e38\u8303\u56f4\u3002<\/p>\n
– \u4ecb\u4e8e-1\u81f3-2.5\u4e4b\u95f4\uff1a\u5219\u88ab\u5f52\u7c7b\u4e3a\u9aa8\u91cf\u51cf\u5c11\u72b6\u6001\u3002<\/p>\n
– \u5c0f\u4e8e-2.5\uff1a\u5219\u8bca\u65ad\u4e3a\u9aa8\u8d28\u758f\u677e\u75c7\u3002<\/p>\n
\u4e3a\u4e86\u6709\u6548\u9884\u9632\u9aa8\u8d28\u758f\u677e\uff0c\u9664\u4e86\u6ce8\u610f\u996e\u98df\u4e2d\u9499\u548c\u7ef4\u751f\u7d20D\u7684\u6444\u5165\u5916\uff0c\u8fd8\u53ef\u4ee5\u7ed3\u5408\u9002\u5f53\u7684\u4f53\u80b2\u953b\u70bc\u6765\u589e\u5f3a\u9aa8\u9abc\u5f3a\u5ea6\u3002\u5bf9\u4e8e\u5df2\u7ecf\u6709\u8f7b\u5ea6\u9aa8\u8d28\u758f\u677e\u75c7\u72b6\u7684\u4eba\u7fa4\u6765\u8bf4\uff0c\u5219\u9700\u8981\u66f4\u52a0\u91cd\u89c6\u751f\u6d3b\u65b9\u5f0f\u8c03\u6574\u53ca\u836f\u7269\u6cbb\u7597\u65b9\u6848\u7684\u9009\u62e9\u3002<\/p>\n
# \u516d\u3001\u5fc3\u7406\u56e0\u7d20\u7684\u5f71\u54cd<\/p>\n
\u9664\u4e86\u751f\u7406\u6307\u6807\u4e4b\u5916\uff0c\u5973\u6027\u5bf9\u81ea\u5df1\u8eab\u6750\u7684\u8ba4\u77e5\u4e5f\u4f1a\u53d7\u5230\u5fc3\u7406\u72b6\u6001\u7684\u5f71\u54cd\u3002\u8fd1\u5e74\u6765\uff0c\u201c\u80d6\u7f8e\u8bba\u201d\u9010\u6e10\u5174\u8d77\uff0c\u8d8a\u6765\u8d8a\u591a\u7684\u5973\u6027\u5f00\u59cb\u63a5\u53d7\u5e76\u6b23\u8d4f\u81ea\u5df1\u81ea\u7136\u7684\u8eab\u4f53\u5f62\u6001\u3002\u8fd9\u79cd\u89c2\u5ff5\u4e0a\u7684\u8f6c\u53d8\u6709\u52a9\u4e8e\u5efa\u7acb\u81ea\u4fe1\uff0c\u51cf\u8f7b\u56e0\u5916\u8c8c\u800c\u4ea7\u751f\u7684\u7126\u8651\u60c5\u7eea\u3002<\/p>\n
– \u79ef\u6781\u5fc3\u6001\uff1a\u901a\u8fc7\u6b63\u9762\u7684\u5fc3\u7406\u6697\u793a\u548c\u81ea\u6211\u63a5\u7eb3\uff0c\u53ef\u4ee5\u66f4\u597d\u5730\u5e94\u5bf9\u6765\u81ea\u5916\u754c\u7684\u538b\u529b\u3002<\/p>\n
– \u5fc3\u7406\u5065\u5eb7\u6559\u80b2\uff1a\u5b9a\u671f\u8fdb\u884c\u5fc3\u7406\u54a8\u8be2\u6216\u53c2\u52a0\u76f8\u5173\u57f9\u8bad\u6d3b\u52a8\uff0c\u5e2e\u52a9\u4e2a\u4f53\u6811\u7acb\u6b63\u786e\u7684\u5ba1\u7f8e\u89c2\u3002<\/p>\n
\u603b\u4e4b\uff0c\u201c\u6807\u51c6\u8eab\u6750\u201d\u662f\u4e00\u4e2a\u590d\u6742\u4e14\u591a\u5143\u7684\u6982\u5ff5\u3002\u5b83\u4e0d\u4ec5\u4ec5\u4f9d\u8d56\u4e8e\u5355\u4e00\u7684\u751f\u7406\u53c2\u6570\u6765\u8861\u91cf\uff0c\u8fd8\u6d89\u53ca\u5230\u4e2a\u4eba\u7684\u751f\u6d3b\u4e60\u60ef\u3001\u5fc3\u7406\u72b6\u6001\u7b49\u591a\u4e2a\u65b9\u9762\u3002\u56e0\u6b64\uff0c\u5728\u8ffd\u6c42\u5065\u5eb7\u7684\u540c\u65f6\u4e5f\u9700\u8981\u7efc\u5408\u8003\u8651\u591a\u65b9\u9762\u7684\u56e0\u7d20\uff0c\u5e76\u6839\u636e\u81ea\u8eab\u5b9e\u9645\u60c5\u51b5\u4f5c\u51fa\u8c03\u6574\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"
\u5728\u5f53\u4eca\u793e\u4f1a\uff0c\u5173\u4e8e\u201c\u6807\u51c6\u8eab\u6750\u201d\u7684\u5b9a\u4e49\u548c\u8ba8\u8bba\u5c42\u51fa\u4e0d\u7a77\u3002\u5973\u6027\u6807\u51c6\u8eab\u6750\u7684\u6982\u5ff5\u901a\u5e38\u53d7\u5230\u591a\u65b9\u9762\u56e0\u7d20\u7684\u5f71\u54cd\uff0c\u5305\u62ec\u6587\u5316\u3001\u5a92\u4f53\u4ee5 […]<\/p>\n","protected":false},"author":1,"featured_media":575,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[],"_links":{"self":[{"href":"\/index.php?rest_route=\/wp\/v2\/posts\/92692"}],"collection":[{"href":"\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=92692"}],"version-history":[{"count":1,"href":"\/index.php?rest_route=\/wp\/v2\/posts\/92692\/revisions"}],"predecessor-version":[{"id":92693,"href":"\/index.php?rest_route=\/wp\/v2\/posts\/92692\/revisions\/92693"}],"wp:featuredmedia":[{"embeddable":true,"href":"\/index.php?rest_route=\/wp\/v2\/media\/261"}],"wp:attachment":[{"href":"\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=92692"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=92692"},{"taxonomy":"post_tag","embeddable":true,"href":"\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=92692"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}