\u5728\u5f53\u4eca\u793e\u4f1a\uff0c\u5973\u6027\u5bf9\u7f8e\u4e3d\u548c\u5065\u5eb7\u6709\u8d8a\u6765\u8d8a\u9ad8\u7684\u8ffd\u6c42\u3002\u5f88\u591a\u4eba\u6e34\u671b\u62e5\u6709\u82d7\u6761\u7684\u8eab\u6750\u6216\u5300\u79f0\u7684\u6bd4\u4f8b\u3002\u7136\u800c\uff0c\u5728\u8ffd\u6c42\u7406\u60f3\u7684\u9053\u8def\u4e0a\uff0c\u6211\u4eec\u5f80\u5f80\u5ffd\u89c6\u4e86\u79d1\u5b66\u4e0e\u5065\u5eb7\u7684\u91cd\u8981\u6027\u3002\u672c\u6587\u65e8\u5728\u63a2\u8ba8\u5982\u4f55\u901a\u8fc7\u79d1\u5b66\u7684\u65b9\u6cd5\u6765\u786e\u5b9a\u5973\u751f\u7684\u6807\u51c6\u4f53\u91cd\uff0c\u5e76\u5f3a\u8c03\u4fdd\u6301\u5065\u5eb7\u7684\u4f53\u6001\u9700\u8981\u4e2a\u4eba\u7684\u751f\u6d3b\u65b9\u5f0f\u3001\u996e\u98df\u4e60\u60ef\u4ee5\u53ca\u8eab\u4f53\u72b6\u51b5\u7b49\u591a\u65b9\u9762\u7684\u7efc\u5408\u8003\u91cf\u3002<\/p>\n
\u4e00\u3001\u6807\u51c6\u4f53\u91cd\u7684\u6982\u5ff5<\/p>\n
\u6807\u51c6\u4f53\u91cd\u662f\u6307\u4e00\u4e2a\u4eba\u6839\u636e\u5176\u5e74\u9f84\u3001\u6027\u522b\u3001\u8eab\u9ad8\u7b49\u56e0\u7d20\uff0c\u5728\u7b26\u5408\u751f\u7406\u9700\u6c42\u7684\u57fa\u7840\u4e0a\u6240\u5177\u5907\u7684\u7406\u60f3\u4f53\u91cd\u8303\u56f4\u3002\u5b83\u4e0d\u4ec5\u5173\u4e4e\u5916\u89c2\uff0c\u66f4\u4e0e\u5065\u5eb7\u5bc6\u5207\u76f8\u5173\u3002\u4ece\u533b\u5b66\u89d2\u5ea6\u6765\u770b\uff0c\u7ef4\u6301\u9002\u5f53\u7684\u4f53\u91cd\u5bf9\u4e8e\u9884\u9632\u5404\u79cd\u6162\u6027\u75be\u75c5\uff08\u5982\u5fc3\u8840\u7ba1\u75be\u75c5\u3001\u7cd6\u5c3f\u75c5\u7b49\uff09\u5177\u6709\u91cd\u8981\u610f\u4e49\u3002\u56e0\u6b64\uff0c\u4e86\u89e3\u5e76\u638c\u63e1\u5982\u4f55\u8ba1\u7b97\u5973\u751f\u7684\u6807\u51c6\u4f53\u91cd\uff0c\u5bf9\u4e2a\u4eba\u5065\u5eb7\u7ba1\u7406\u6765\u8bf4\u81f3\u5173\u91cd\u8981\u3002<\/p>\n
\u4e8c\u3001\u5f71\u54cd\u4f53\u91cd\u7684\u56e0\u7d20<\/p>\n
1. \u5e74\u9f84\uff1a\u968f\u7740\u5e74\u9f84\u7684\u589e\u957f\uff0c\u4eba\u4f53\u65b0\u9648\u4ee3\u8c22\u901f\u5ea6\u51cf\u6162\uff0c\u8102\u80aa\u79ef\u7d2f\u53ef\u80fd\u589e\u52a0\u3002\u56e0\u6b64\uff0c\u5728\u4e0d\u540c\u5e74\u9f84\u6bb5\u7684\u5973\u6027\u4e2d\uff0c\u7406\u60f3\u4f53\u91cd\u7684\u6807\u51c6\u4e5f\u4f1a\u6709\u6240\u5dee\u5f02\u3002<\/p>\n
2. \u9057\u4f20\u56e0\u7d20\uff1a\u5bb6\u65cf\u6210\u5458\u7684\u4f53\u578b\u5f80\u5f80\u6709\u4e00\u5b9a\u5173\u8054\u6027\uff0c\u8fd9\u4e0e\u57fa\u56e0\u6709\u5173\u3002\u9057\u4f20\u503e\u5411\u4f1a\u4f7f\u5f97\u67d0\u4e9b\u4eba\u5728\u7279\u5b9a\u8eab\u9ad8\u4e0b\u66f4\u5bb9\u6613\u4fdd\u6301\u8f83\u4f4e\u6216\u8f83\u9ad8\u6bd4\u4f8b\u7684\u8eab\u4f53\u8102\u80aa\u3002<\/p>\n
3. \u8eab\u9ad8\uff1a\u8eab\u9ad8\u8d8a\u9ad8\u7684\u4eba\u901a\u5e38\u9700\u8981\u66f4\u591a\u7684\u70ed\u91cf\u6765\u7ef4\u6301\u8eab\u4f53\u6d3b\u52a8\u6c34\u5e73\uff1b\u800c\u8f83\u77ee\u7684\u4e2a\u4f53\u53ef\u80fd\u5728\u76f8\u540c\u996e\u98df\u4e60\u60ef\u4e0b\u5177\u6709\u8f83\u9ad8\u7684\u4f53\u8102\u7387\u3002<\/p>\n
4. \u4f53\u578b\u6307\u6570\uff08BMI\uff09\uff1a\u4f53\u91cd\u4e0e\u8eab\u9ad8\u7684\u5173\u7cfb\u4e5f\u4f1a\u5f71\u54cd\u6807\u51c6\u4f53\u91cd\u3002BMI\u662f\u4e00\u79cd\u7b80\u5355\u8ba1\u7b97\u65b9\u5f0f\uff0c\u901a\u8fc7\u4f53\u91cd\u548c\u8eab\u9ad8\u4e4b\u95f4\u7684\u6bd4\u4f8b\u5f97\u51fa\u4e00\u4e2a\u6570\u503c\u6765\u8bc4\u4f30\u5065\u5eb7\u72b6\u51b5\u3002<\/p>\n
\u4e09\u3001\u8ba1\u7b97\u5973\u751f\u6807\u51c6\u4f53\u91cd\u7684\u65b9\u6cd5<\/p>\n
1. \u8eab\u9ad8\u6807\u51c6\u6cd5<\/p>\n
\u8fd9\u79cd\u6700\u7b80\u4fbf\u7684\u8ba1\u7b97\u65b9\u6cd5\u9002\u7528\u4e8e\u5927\u591a\u6570\u60c5\u51b5\u4e0b\u7684\u4f30\u7b97\u3002\u5177\u4f53\u6b65\u9aa4\u5982\u4e0b\uff1a<\/p>\n
\uff081\uff09\u6d4b\u91cf\u8eab\u9ad8\uff08cm\uff09\uff0c\u7136\u540e\u7528\u201c\u8eab\u9ad8-105\u201d\u5f97\u5230\u7406\u60f3\u4f53\u91cd\uff08kg\uff09\u3002\u4f8b\u5982\uff0c\u4e00\u4f4d162\u5398\u7c73\u9ad8\u7684\u5973\u6027\u7684\u7406\u60f3\u4f53\u91cd\u7ea6\u4e3a57\u516c\u65a4\u3002<\/p>\n
\uff082\uff09\u6ce8\u610f\u7684\u662f\uff0c\u5728\u6b64\u65b9\u6cd5\u4e2d\uff0c\u5e76\u6ca1\u6709\u8003\u8651\u5176\u4ed6\u5f71\u54cd\u56e0\u7d20\u5982\u5e74\u9f84\u3001\u808c\u8089\u91cf\u7b49\u3002\u56e0\u6b64\uff0c\u5b83\u53ea\u80fd\u4f5c\u4e3a\u4e00\u4e2a\u5927\u81f4\u7684\u53c2\u8003\u503c\u3002<\/p>\n
2. \u8eab\u4f53\u8d28\u91cf\u6307\u6570\uff08BMI\uff09<\/p>\n
BMI\u662f\u4e00\u4e2a\u66f4\u4e3a\u7cbe\u786e\u4e14\u5e7f\u6cdb\u5e94\u7528\u7684\u6807\u51c6\u6765\u8bc4\u4f30\u4e00\u4e2a\u4eba\u662f\u5426\u5904\u4e8e\u5065\u5eb7\u8303\u56f4\u5185\u7684\u4f53\u91cd\u3002\u8ba1\u7b97\u516c\u5f0f\u4e3a\uff1aBMI = \u4f53\u91cd\uff08kg\uff09\/\u8eab\u9ad8^2\uff08m2\uff09\u3002\u6839\u636e\u4e16\u754c\u536b\u751f\u7ec4\u7ec7\u7684\u5efa\u8bae\uff1a<\/p>\n
– BMI\u5c0f\u4e8e18.5\u88ab\u89c6\u4e3a\u504f\u7626\uff1b<\/p>\n
– BMI\u572818.5\u81f324.9\u4e4b\u95f4\u5219\u88ab\u8ba4\u4e3a\u662f\u6b63\u5e38\u8303\u56f4\uff1b<\/p>\n
– \u8d85\u8fc725\u53ef\u80fd\u8868\u793a\u8d85\u91cd\u6216\u80a5\u80d6\u3002<\/p>\n
\u901a\u8fc7\u8fd9\u4e2a\u6307\u6807\uff0c\u53ef\u4ee5\u66f4\u5168\u9762\u5730\u4e86\u89e3\u8eab\u4f53\u72b6\u51b5\u3002\u4f46\u662f\u9700\u8981\u6ce8\u610f\u7684\u662f\uff0c\u7531\u4e8e\u808c\u8089\u7ec4\u7ec7\u7684\u5bc6\u5ea6\u9ad8\u4e8e\u8102\u80aa\u7ec4\u7ec7\uff0c\u56e0\u6b64\u5bf9\u4e8e\u8fd0\u52a8\u5458\u6216\u8005\u7ecf\u5e38\u953b\u70bc\u7684\u4eba\u6765\u8bf4\uff0c\u5355\u7eaf\u4f9d\u8d56BMI\u53ef\u80fd\u4f1a\u9ad8\u4f30\u4ed6\u4eec\u7684\u4f53\u8102\u6bd4\u4f8b\u3002<\/p>\n
3. \u63e1\u529b\u6d4b\u8bd5<\/p>\n
\u8fd9\u9879\u7b80\u5355\u6709\u6548\u7684\u81ea\u6211\u8bc4\u4f30\u65b9\u6cd5\u65e0\u9700\u4efb\u4f55\u8bbe\u5907\u5373\u53ef\u8fdb\u884c\uff1a<\/p>\n
\uff081\uff09\u4f7f\u7528\u4e00\u53ea\u624b\u63e1\u4f4f\u53e6\u4e00\u53ea\u624b\u8155\uff0c\u5e76\u7d27\u63e1\uff1b<\/p>\n
\uff082\uff09\u5c06\u53e6\u4e00\u53ea\u624b\u653e\u5728\u4e24\u62c7\u6307\u4e4b\u95f4\uff08\u5373\u63e1\u529b\u6700\u5f3a\u70b9\uff09\uff0c\u8bb0\u5f55\u4e0b\u634f\u4f4f\u7684\u529b\u91cf\u503c\u3002<\/p>\n
\u4e00\u822c\u6765\u8bf4\uff0c\u63e1\u529b\u8f83\u5f31\u7684\u4eba\u53ef\u80fd\u8868\u660e\u8102\u80aa\u8f83\u591a\uff1b\u800c\u529b\u91cf\u8f83\u5f3a\uff0c\u5219\u8bf4\u660e\u808c\u8089\u53d1\u8fbe\u3002\u4e0d\u8fc7\u8fd9\u79cd\u65b9\u6cd5\u4ec5\u4f5c\u4e3a\u8f85\u52a9\u53c2\u8003\u4f9d\u636e\u3002<\/p>\n
\u56db\u3001\u4fdd\u6301\u5065\u5eb7\u4f53\u6001\u7684\u5efa\u8bae<\/p>\n
1. \u5747\u8861\u996e\u98df\uff1a\u5408\u7406\u5b89\u6392\u6bcf\u65e5\u4e09\u9910\uff0c\u51cf\u5c11\u9ad8\u7cd6\u5206\u548c\u9ad8\u70ed\u91cf\u98df\u7269\u7684\u6444\u5165\u91cf\u3002\u591a\u98df\u7528\u852c\u83dc\u6c34\u679c\uff0c\u4fdd\u8bc1\u8425\u517b\u5747\u8861\u3002<\/p>\n
2. \u79d1\u5b66\u8fd0\u52a8\uff1a\u6bcf\u5468\u81f3\u5c11\u8fdb\u884c\u4e94\u6b21\u4e2d\u7b49\u5f3a\u5ea6\u7684\u8eab\u4f53\u6d3b\u52a8\uff0c\u5982\u5feb\u8d70\u3001\u6162\u8dd1\u6216\u6e38\u6cf3\u7b49\u3002\u6b64\u5916\uff0c\u8fd8\u53ef\u4ee5\u52a0\u5165\u529b\u91cf\u8bad\u7ec3\u6765\u589e\u52a0\u808c\u8089\u91cf\uff0c\u4ece\u800c\u63d0\u9ad8\u57fa\u7840\u4ee3\u8c22\u7387\u5e76\u51cf\u5c11\u4f53\u8102\u3002<\/p>\n
3. \u5145\u8db3\u7761\u7720\uff1a\u4fdd\u6301\u826f\u597d\u7684\u4f5c\u606f\u4e60\u60ef\uff0c\u786e\u4fdd\u6bcf\u665a\u83b7\u5f977-9\u5c0f\u65f6\u9ad8\u8d28\u91cf\u7684\u4f11\u606f\u65f6\u95f4\u3002<\/p>\n
4. \u51cf\u538b\u7ba1\u7406\uff1a\u5b66\u4f1a\u6b63\u786e\u5904\u7406\u538b\u529b\u548c\u60c5\u7eea\u6ce2\u52a8\uff0c\u907f\u514d\u56e0\u7126\u8651\u3001\u6291\u90c1\u7b49\u539f\u56e0\u5bfc\u81f4\u4f53\u91cd\u5f02\u5e38\u53d8\u5316\u3002<\/p>\n
\u4e94\u3001\u7ed3\u8bba<\/p>\n
\u5973\u751f\u7684\u6807\u51c6\u4f53\u91cd\u5e76\u975e\u4e00\u6210\u4e0d\u53d8\u7684\u6982\u5ff5\uff0c\u5b83\u53d7\u5230\u591a\u79cd\u56e0\u7d20\u7684\u5f71\u54cd\u3002\u901a\u8fc7\u4e0a\u8ff0\u4ecb\u7ecd\u7684\u65b9\u6cd5\u53ef\u4ee5\u8f83\u4e3a\u51c6\u786e\u5730\u4f30\u7b97\u51fa\u4e00\u4e2a\u5927\u81f4\u8303\u56f4\u3002\u7136\u800c\u6700\u91cd\u8981\u7684\u662f\u8981\u6839\u636e\u4e2a\u4eba\u5b9e\u9645\u60c5\u51b5\u5236\u5b9a\u5408\u9002\u7684\u5065\u5eb7\u7ba1\u7406\u8ba1\u5212\uff0c\u5728\u8ffd\u6c42\u5916\u5728\u7f8e\u7684\u540c\u65f6\u66f4\u8981\u5173\u6ce8\u5185\u5728\u5065\u5eb7\u3002\u8bb0\u4f4f\uff0c\u6bcf\u4e2a\u4eba\u7684\u8eab\u4f53\u90fd\u662f\u72ec\u4e00\u65e0\u4e8c\u7684\uff0c\u627e\u5230\u9002\u5408\u81ea\u5df1\u7684\u751f\u6d3b\u65b9\u5f0f\u624d\u80fd\u771f\u6b63\u5b9e\u73b0\u5065\u5eb7\u4e0e\u7f8e\u4e3d\u5e76\u5b58\u7684\u76ee\u6807\u3002<\/p>\n
\u603b\u4e4b\uff0c\u5973\u751f\u6807\u51c6\u4f53\u91cd\u8ba1\u7b97\u6cd5\u662f\u4e00\u9879\u590d\u6742\u800c\u53c8\u6709\u8da3\u7684\u8fc7\u7a0b\u3002\u5b83\u4e0d\u4ec5\u6d89\u53ca\u5230\u4e86\u79d1\u5b66\u7406\u8bba\u7684\u5e94\u7528\uff0c\u540c\u65f6\u4e5f\u8981\u6c42\u6211\u4eec\u5177\u5907\u7406\u6027\u601d\u7ef4\u548c\u6279\u5224\u6027\u601d\u8003\u80fd\u529b\u53bb\u7504\u522b\u4fe1\u606f\u771f\u4f2a\u3001\u7406\u89e3\u81ea\u8eab\u9700\u6c42\u4ee5\u53ca\u505a\u51fa\u660e\u667a\u9009\u62e9\u3002\u53ea\u6709\u5f53\u4e2a\u4eba\u5145\u5206\u8ba4\u8bc6\u5230\u8fd9\u4e00\u70b9\u65f6\uff0c\u624d\u80fd\u771f\u6b63\u5b9e\u73b0\u5bf9\u81ea\u6211\u7684\u5168\u9762\u8ba4\u8bc6\u4e0e\u63a5\u53d7\uff0c\u5e76\u5728\u8ffd\u6c42\u7f8e\u4e3d\u7684\u540c\u65f6\u517c\u987e\u5065\u5eb7\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"
\u5728\u5f53\u4eca\u793e\u4f1a\uff0c\u5973\u6027\u5bf9\u7f8e\u4e3d\u548c\u5065\u5eb7\u6709\u8d8a\u6765\u8d8a\u9ad8\u7684\u8ffd\u6c42\u3002\u5f88\u591a\u4eba\u6e34\u671b\u62e5\u6709\u82d7\u6761\u7684\u8eab\u6750\u6216\u5300\u79f0\u7684\u6bd4\u4f8b\u3002\u7136\u800c\uff0c\u5728\u8ffd\u6c42\u7406\u60f3\u7684\u9053\u8def\u4e0a\uff0c […]<\/p>\n","protected":false},"author":1,"featured_media":460,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[],"_links":{"self":[{"href":"\/index.php?rest_route=\/wp\/v2\/posts\/93159"}],"collection":[{"href":"\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=93159"}],"version-history":[{"count":1,"href":"\/index.php?rest_route=\/wp\/v2\/posts\/93159\/revisions"}],"predecessor-version":[{"id":93160,"href":"\/index.php?rest_route=\/wp\/v2\/posts\/93159\/revisions\/93160"}],"wp:featuredmedia":[{"embeddable":true,"href":"\/index.php?rest_route=\/wp\/v2\/media\/746"}],"wp:attachment":[{"href":"\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=93159"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=93159"},{"taxonomy":"post_tag","embeddable":true,"href":"\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=93159"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}