# \u4e00\u3001\u5c0f\u4e38\u5b50\u5934\u50cf\u7684\u9b45\u529b<\/p>\n
\u5c0f\u4e38\u5b50\u662f\u65e5\u672c\u6f2b\u753b\u5bb6\u9ad8\u6865\u7559\u7f8e\u5b50\u521b\u4f5c\u7684\u300a\u540d\u4fa6\u63a2\u67ef\u5357\u300b\u4e2d\u7684\u4e00\u4f4d\u91cd\u8981\u89d2\u8272\uff0c\u5979\u90a3\u6807\u5fd7\u6027\u7684\u4e38\u5b50\u5934\u9020\u578b\u4e0d\u4ec5\u6210\u4e3a\u4e86\u52a8\u6f2b\u754c\u7684\u4e00\u9053\u4eae\u4e3d\u98ce\u666f\u7ebf\uff0c\u66f4\u6210\u4e3a\u65e0\u6570\u7c89\u4e1d\u5fc3\u4e2d\u7684\u7ecf\u5178\u7b26\u53f7\u3002\u4e38\u5b50\u5934\u7684\u9020\u578b\u7b80\u5355\u5374\u5145\u6ee1\u7ae5\u8da3\uff0c\u5b83\u4e0d\u4ec5\u4ee3\u8868\u4e86\u5c0f\u4e38\u5b50\u7684\u7eaf\u771f\u4e0e\u53ef\u7231\uff0c\u4e5f\u8c61\u5f81\u7740\u4e00\u79cd\u72ec\u7279\u7684\u6587\u5316\u7b26\u53f7\u3002\u5728\u52a8\u6f2b\u4e2d\uff0c\u5c0f\u4e38\u5b50\u7684\u4e38\u5b50\u5934\u4e0d\u4ec5\u662f\u5979\u4e2a\u4eba\u5f62\u8c61\u7684\u91cd\u8981\u7ec4\u6210\u90e8\u5206\uff0c\u66f4\u662f\u5979\u6027\u683c\u7279\u5f81\u7684\u5916\u5728\u4f53\u73b0\u3002\u5979\u7684\u4e38\u5b50\u5934\u603b\u662f\u5e72\u51c0\u5229\u843d\uff0c\u7ed9\u4eba\u4e00\u79cd\u6e05\u65b0\u8131\u4fd7\u7684\u611f\u89c9\uff0c\u8fd9\u4e0e\u5979\u6d3b\u6cfc\u5f00\u6717\u3001\u4e50\u89c2\u5411\u4e0a\u7684\u6027\u683c\u76f8\u5f97\u76ca\u5f70\u3002\u5728\u73b0\u5b9e\u751f\u6d3b\u4e2d\uff0c\u5c0f\u4e38\u5b50\u7684\u4e38\u5b50\u5934\u4e5f\u6210\u4e3a\u4e86\u8bb8\u591a\u5973\u5b69\u6a21\u4eff\u7684\u5bf9\u8c61\uff0c\u5b83\u4e0d\u4ec5\u80fd\u591f\u5c55\u73b0\u51fa\u4e00\u79cd\u72ec\u7279\u7684\u751c\u7f8e\u6c14\u8d28\uff0c\u8fd8\u80fd\u5728\u4e00\u5b9a\u7a0b\u5ea6\u4e0a\u63d0\u5347\u4e2a\u4eba\u5f62\u8c61\u3002\u65e0\u8bba\u662f\u65e5\u5e38\u7a7f\u642d\u8fd8\u662f\u53c2\u52a0\u91cd\u8981\u573a\u5408\uff0c\u4e00\u4e2a\u7cbe\u81f4\u7684\u4e38\u5b50\u5934\u90fd\u80fd\u4e3a\u6574\u4f53\u9020\u578b\u589e\u6dfb\u4e0d\u5c11\u4eae\u70b9\u3002\u6b64\u5916\uff0c\u5c0f\u4e38\u5b50\u7684\u4e38\u5b50\u5934\u8fd8\u5177\u6709\u4e00\u5b9a\u7684\u5b9e\u7528\u4ef7\u503c\u3002\u5728\u708e\u70ed\u7684\u590f\u5b63\uff0c\u4e00\u4e2a\u6e05\u723d\u7684\u4e38\u5b50\u5934\u53ef\u4ee5\u6709\u6548\u907f\u514d\u5934\u53d1\u6cb9\u817b\u548c\u6253\u7ed3\u7684\u95ee\u9898\uff0c\u8ba9\u53d1\u578b\u66f4\u52a0\u6574\u6d01\u3002\u800c\u5728\u5bd2\u51b7\u7684\u51ac\u5b63\uff0c\u4e00\u4e2a\u7b80\u5355\u7684\u4e38\u5b50\u5934\u4e5f\u80fd\u4e3a\u5934\u90e8\u4fdd\u6696\uff0c\u907f\u514d\u51b7\u98ce\u76f4\u63a5\u5439\u62c2\u5934\u76ae\u3002\u56e0\u6b64\uff0c\u65e0\u8bba\u662f\u5728\u52a8\u6f2b\u4e16\u754c\u8fd8\u662f\u73b0\u5b9e\u751f\u6d3b\u4e2d\uff0c\u5c0f\u4e38\u5b50\u7684\u4e38\u5b50\u5934\u90fd\u5177\u6709\u4e0d\u53ef\u66ff\u4ee3\u7684\u9b45\u529b\u3002<\/p>\n
# \u4e8c\u3001\u9c7c\u7684\u7096\u716e\u827a\u672f<\/p>\n
\u9c7c\u8089\u662f\u4e00\u79cd\u8425\u517b\u4e30\u5bcc\u3001\u5473\u9053\u9c9c\u7f8e\u7684\u98df\u6750\uff0c\u5b83\u542b\u6709\u4e30\u5bcc\u7684\u86cb\u767d\u8d28\u3001\u7ef4\u751f\u7d20\u548c\u77ff\u7269\u8d28\uff0c\u5bf9\u4eba\u4f53\u5065\u5eb7\u6709\u7740\u8bf8\u591a\u76ca\u5904\u3002\u9c7c\u8089\u4e2d\u7684\u86cb\u767d\u8d28\u542b\u91cf\u8f83\u9ad8\uff0c\u4e14\u6613\u4e8e\u6d88\u5316\u5438\u6536\uff0c\u80fd\u591f\u4e3a\u4eba\u4f53\u63d0\u4f9b\u5fc5\u9700\u7684\u6c28\u57fa\u9178\u3002\u9c7c\u8089\u4e2d\u7684\u7ef4\u751f\u7d20A\u548c\u7ef4\u751f\u7d20D\u6709\u52a9\u4e8e\u7ef4\u6301\u89c6\u529b\u548c\u9aa8\u9abc\u5065\u5eb7\u3002\u6b64\u5916\uff0c\u9c7c\u8089\u8fd8\u5bcc\u542bOmega-3\u8102\u80aa\u9178\uff0c\u8fd9\u662f\u4e00\u79cd\u5bf9\u5fc3\u810f\u5065\u5eb7\u975e\u5e38\u6709\u76ca\u7684\u4e0d\u9971\u548c\u8102\u80aa\u9178\u3002Omega-3\u8102\u80aa\u9178\u80fd\u591f\u964d\u4f4e\u8840\u6db2\u4e2d\u7684\u7518\u6cb9\u4e09\u916f\u6c34\u5e73\uff0c\u51cf\u5c11\u52a8\u8109\u7ca5\u6837\u786c\u5316\u7684\u98ce\u9669\uff0c\u4ece\u800c\u964d\u4f4e\u5fc3\u810f\u75c5\u548c\u4e2d\u98ce\u7684\u98ce\u9669\u3002\u9c7c\u8089\u4e2d\u7684\u77ff\u7269\u8d28\u5982\u7852\u3001\u950c\u548c\u7898\u7b49\u4e5f\u5bf9\u4eba\u4f53\u5065\u5eb7\u81f3\u5173\u91cd\u8981\u3002\u7852\u662f\u4e00\u79cd\u5f3a\u5927\u7684\u6297\u6c27\u5316\u5242\uff0c\u6709\u52a9\u4e8e\u4fdd\u62a4\u7ec6\u80de\u514d\u53d7\u6c27\u5316\u635f\u4f24\uff1b\u950c\u5219\u5bf9\u514d\u75ab\u7cfb\u7edf\u529f\u80fd\u81f3\u5173\u91cd\u8981\uff0c\u6709\u52a9\u4e8e\u63d0\u9ad8\u8eab\u4f53\u7684\u62b5\u6297\u529b\uff1b\u800c\u7898\u662f\u5408\u6210\u7532\u72b6\u817a\u6fc0\u7d20\u7684\u91cd\u8981\u5143\u7d20\uff0c\u5bf9\u7ef4\u6301\u6b63\u5e38\u7684\u4ee3\u8c22\u529f\u80fd\u81f3\u5173\u91cd\u8981\u3002\u56e0\u6b64\uff0c\u9c7c\u8089\u4e0d\u4ec5\u7f8e\u5473\u53ef\u53e3\uff0c\u8fd8\u5177\u6709\u5f88\u9ad8\u7684\u8425\u517b\u4ef7\u503c\uff0c\u662f\u65e5\u5e38\u996e\u98df\u4e2d\u4e0d\u53ef\u6216\u7f3a\u7684\u4e00\u90e8\u5206\u3002<\/p>\n
\u5728\u4f17\u591a\u9c7c\u7c7b\u4e2d\uff0c\u9c88\u9c7c\u56e0\u5176\u8089\u8d28\u9c9c\u7f8e\u3001\u8425\u517b\u4e30\u5bcc\u800c\u5907\u53d7\u9752\u7750\u3002\u9c88\u9c7c\u8089\u8d28\u7ec6\u817b\u3001\u53e3\u611f\u9c9c\u5ae9\uff0c\u5bcc\u542b\u86cb\u767d\u8d28\u3001\u7ef4\u751f\u7d20\u548c\u77ff\u7269\u8d28\uff0c\u662f\u4e00\u79cd\u8425\u517b\u4ef7\u503c\u6781\u9ad8\u7684\u98df\u6750\u3002\u9c88\u9c7c\u4e0d\u4ec5\u5473\u9053\u9c9c\u7f8e\uff0c\u8fd8\u5177\u6709\u591a\u79cd\u5065\u5eb7\u76ca\u5904\u3002\u9996\u5148\uff0c\u9c88\u9c7c\u4e2d\u7684\u86cb\u767d\u8d28\u542b\u91cf\u8f83\u9ad8\uff0c\u4e14\u6613\u4e8e\u6d88\u5316\u5438\u6536\uff0c\u80fd\u591f\u4e3a\u4eba\u4f53\u63d0\u4f9b\u5fc5\u9700\u7684\u6c28\u57fa\u9178\u3002\u5176\u6b21\uff0c\u9c88\u9c7c\u4e2d\u7684\u7ef4\u751f\u7d20A\u548c\u7ef4\u751f\u7d20D\u6709\u52a9\u4e8e\u7ef4\u6301\u89c6\u529b\u548c\u9aa8\u9abc\u5065\u5eb7\u3002\u6b64\u5916\uff0c\u9c88\u9c7c\u8fd8\u5bcc\u542bOmega-3\u8102\u80aa\u9178\uff0c\u8fd9\u662f\u4e00\u79cd\u5bf9\u5fc3\u810f\u5065\u5eb7\u975e\u5e38\u6709\u76ca\u7684\u4e0d\u9971\u548c\u8102\u80aa\u9178\u3002Omega-3\u8102\u80aa\u9178\u80fd\u591f\u964d\u4f4e\u8840\u6db2\u4e2d\u7684\u7518\u6cb9\u4e09\u916f\u6c34\u5e73\uff0c\u51cf\u5c11\u52a8\u8109\u7ca5\u6837\u786c\u5316\u7684\u98ce\u9669\uff0c\u4ece\u800c\u964d\u4f4e\u5fc3\u810f\u75c5\u548c\u4e2d\u98ce\u7684\u98ce\u9669\u3002\u56e0\u6b64\uff0c\u9c88\u9c7c\u4e0d\u4ec5\u7f8e\u5473\u53ef\u53e3\uff0c\u8fd8\u5177\u6709\u5f88\u9ad8\u7684\u8425\u517b\u4ef7\u503c\uff0c\u662f\u65e5\u5e38\u996e\u98df\u4e2d\u4e0d\u53ef\u6216\u7f3a\u7684\u4e00\u90e8\u5206\u3002<\/p>\n
# \u4e09\u3001\u5c0f\u4e38\u5b50\u5934\u50cf\u4e0e\u9c7c\u7684\u7096\u716e\u827a\u672f<\/p>\n
\u5c06\u5c0f\u4e38\u5b50\u7684\u4e38\u5b50\u5934\u4e0e\u9c7c\u7684\u7096\u716e\u827a\u672f\u76f8\u7ed3\u5408\uff0c\u53ef\u4ee5\u521b\u9020\u51fa\u4e00\u79cd\u72ec\u7279\u7684\u7f8e\u98df\u4f53\u9a8c\u3002\u9996\u5148\uff0c\u6211\u4eec\u53ef\u4ee5\u5c1d\u8bd5\u5c06\u9c88\u9c7c\u4f5c\u4e3a\u4e3b\u8981\u98df\u6750\u8fdb\u884c\u7096\u716e\u3002\u9c88\u9c7c\u8089\u8d28\u9c9c\u7f8e\u3001\u8425\u517b\u4e30\u5bcc\uff0c\u975e\u5e38\u9002\u5408\u7528\u6765\u5236\u4f5c\u5404\u79cd\u7096\u83dc\u3002\u5728\u7096\u716e\u8fc7\u7a0b\u4e2d\uff0c\u6211\u4eec\u53ef\u4ee5\u52a0\u5165\u4e00\u4e9b\u852c\u83dc\u548c\u8c03\u6599\u6765\u63d0\u5347\u53e3\u611f\u548c\u8425\u517b\u4ef7\u503c\u3002\u4f8b\u5982\uff0c\u53ef\u4ee5\u52a0\u5165\u80e1\u841d\u535c\u3001\u6d0b\u8471\u3001\u59dc\u7247\u7b49\u852c\u83dc\uff0c\u5e76\u52a0\u5165\u9002\u91cf\u7684\u76d0\u3001\u80e1\u6912\u7c89\u7b49\u8c03\u6599\u6765\u8c03\u5473\u3002\u8fd9\u6837\u7096\u51fa\u6765\u7684\u9c88\u9c7c\u4e0d\u4ec5\u5473\u9053\u9c9c\u7f8e\uff0c\u8fd8\u5bcc\u542b\u591a\u79cd\u8425\u517b\u6210\u5206\u3002\u63a5\u4e0b\u6765\uff0c\u6211\u4eec\u53ef\u4ee5\u5c06\u7096\u597d\u7684\u9c88\u9c7c\u4e0e\u5c0f\u4e38\u5b50\u7684\u4e38\u5b50\u5934\u9020\u578b\u76f8\u7ed3\u5408\u3002\u5728\u5236\u4f5c\u8fc7\u7a0b\u4e2d\uff0c\u53ef\u4ee5\u5c06\u7096\u597d\u7684\u9c88\u9c7c\u5207\u6210\u5c0f\u5757\uff0c\u5e76\u7528\u6a21\u5177\u5c06\u5176\u5851\u9020\u6210\u4e38\u5b50\u5934\u7684\u5f62\u72b6\u3002\u8fd9\u6837\u4e0d\u4ec5\u80fd\u591f\u589e\u52a0\u83dc\u80b4\u7684\u8da3\u5473\u6027\uff0c\u8fd8\u80fd\u8ba9\u83dc\u80b4\u770b\u8d77\u6765\u66f4\u52a0\u53ef\u7231\u548c\u7cbe\u81f4\u3002\u6b64\u5916\uff0c\u6211\u4eec\u8fd8\u53ef\u4ee5\u5728\u76d8\u5b50\u4e0a\u6446\u653e\u4e00\u4e9b\u5c0f\u4e38\u5b50\u5934\u5f62\u72b6\u7684\u88c5\u9970\u7269\uff0c\u5982\u5c0f\u4e38\u5b50\u7684\u53d1\u5939\u6216\u53d1\u5e26\u7b49\uff0c\u4ee5\u589e\u52a0\u6574\u4f53\u7684\u7f8e\u89c2\u5ea6\u3002\u901a\u8fc7\u8fd9\u6837\u7684\u521b\u610f\u70f9\u996a\u65b9\u5f0f\uff0c\u6211\u4eec\u4e0d\u4ec5\u80fd\u591f\u4eab\u53d7\u5230\u7f8e\u5473\u53ef\u53e3\u7684\u9c88\u9c7c\u7096\u83dc\uff0c\u8fd8\u80fd\u611f\u53d7\u5230\u5c0f\u4e38\u5b50\u5e26\u6765\u7684\u7ae5\u771f\u4e0e\u5feb\u4e50\u3002<\/p>\n
# \u56db\u3001\u98ce\u683c\u58c1\u7eb8\u7684\u9009\u62e9\u4e0e\u5e94\u7528<\/p>\n
\u5728\u9009\u62e9\u98ce\u683c\u58c1\u7eb8\u65f6\uff0c\u53ef\u4ee5\u6839\u636e\u4e2a\u4eba\u559c\u597d\u548c\u623f\u95f4\u98ce\u683c\u6765\u51b3\u5b9a\u3002\u4f8b\u5982\uff0c\u5982\u679c\u4f60\u559c\u6b22\u7b80\u7ea6\u98ce\u683c\uff0c\u53ef\u4ee5\u9009\u62e9\u4e00\u4e9b\u7b80\u6d01\u660e\u5feb\u7684\u58c1\u7eb8\u56fe\u6848\uff0c\u5982\u51e0\u4f55\u56fe\u5f62\u6216\u62bd\u8c61\u7ebf\u6761\u7b49\u3002\u8fd9\u4e9b\u56fe\u6848\u4e0d\u4ec5\u80fd\u591f\u8425\u9020\u51fa\u6e05\u65b0\u8131\u4fd7\u7684\u6c1b\u56f4\uff0c\u8fd8\u80fd\u8ba9\u623f\u95f4\u770b\u8d77\u6765\u66f4\u52a0\u5bbd\u655e\u660e\u4eae\u3002\u5982\u679c\u4f60\u559c\u6b22\u590d\u53e4\u98ce\u683c\uff0c\u5219\u53ef\u4ee5\u9009\u62e9\u4e00\u4e9b\u5177\u6709\u590d\u53e4\u5143\u7d20\u7684\u58c1\u7eb8\u56fe\u6848\uff0c\u5982\u82b1\u7eb9\u3001\u56fe\u6848\u6216\u590d\u53e4\u8272\u8c03\u7b49\u3002\u8fd9\u4e9b\u56fe\u6848\u80fd\u591f\u8425\u9020\u51fa\u4e00\u79cd\u6000\u65e7\u7684\u611f\u89c9\uff0c\u8ba9\u623f\u95f4\u770b\u8d77\u6765\u66f4\u52a0\u6e29\u99a8\u8212\u9002\u3002\u6b64\u5916\uff0c\u5728\u9009\u62e9\u58c1\u7eb8\u65f6\u8fd8\u9700\u8981\u8003\u8651\u623f\u95f4\u7684\u529f\u80fd\u548c\u7528\u9014\u3002\u4f8b\u5982\uff0c\u5728\u5367\u5ba4\u4e2d\u53ef\u4ee5\u9009\u62e9\u4e00\u4e9b\u6e29\u99a8\u8212\u9002\u7684\u58c1\u7eb8\u56fe\u6848\uff0c\u5982\u82b1\u5349\u3001\u52a8\u7269\u6216\u81ea\u7136\u98ce\u666f\u7b49\uff1b\u800c\u5728\u5ba2\u5385\u4e2d\u5219\u53ef\u4ee5\u9009\u62e9\u4e00\u4e9b\u66f4\u52a0\u6d3b\u6cfc\u6709\u8da3\u7684\u58c1\u7eb8\u56fe\u6848\uff0c\u5982\u5361\u901a\u4eba\u7269\u3001\u52a8\u7269\u6216\u62bd\u8c61\u56fe\u6848\u7b49\u3002\u8fd9\u6837\u4e0d\u4ec5\u80fd\u591f\u8425\u9020\u51fa\u4e0d\u540c\u7684\u6c1b\u56f4\u548c\u611f\u89c9\uff0c\u8fd8\u80fd\u8ba9\u623f\u95f4\u66f4\u52a0\u4e2a\u6027\u5316\u548c\u6709\u8da3\u3002<\/p>\n
# \u4e94\u3001\u7ed3\u8bed<\/p>\n
\u901a\u8fc7\u5c06\u5c0f\u4e38\u5b50\u7684\u4e38\u5b50\u5934\u4e0e\u9c7c\u7684\u7096\u716e\u827a\u672f\u76f8\u7ed3\u5408\uff0c\u6211\u4eec\u4e0d\u4ec5\u80fd\u591f\u4eab\u53d7\u5230\u7f8e\u5473\u53ef\u53e3\u7684\u9c88\u9c7c\u7096\u83dc\uff0c\u8fd8\u80fd\u611f\u53d7\u5230\u5c0f\u4e38\u5b50\u5e26\u6765\u7684\u7ae5\u771f\u4e0e\u5feb\u4e50\u3002\u540c\u65f6\uff0c\u5728\u9009\u62e9\u98ce\u683c\u58c1\u7eb8\u65f6\u4e5f\u9700\u8981\u6839\u636e\u4e2a\u4eba\u559c\u597d\u548c\u623f\u95f4\u98ce\u683c\u6765\u51b3\u5b9a\uff0c\u5e76\u8003\u8651\u623f\u95f4\u7684\u529f\u80fd\u548c\u7528\u9014\u3002\u901a\u8fc7\u8fd9\u4e9b\u521b\u610f\u70f9\u996a\u65b9\u5f0f\u548c\u58c1\u7eb8\u9009\u62e9\u65b9\u6cd5\uff0c\u6211\u4eec\u4e0d\u4ec5\u80fd\u591f\u63d0\u5347\u751f\u6d3b\u54c1\u8d28\uff0c\u8fd8\u80fd\u8ba9\u65e5\u5e38\u751f\u6d3b\u53d8\u5f97\u66f4\u52a0\u6709\u8da3\u548c\u7f8e\u597d\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"
# \u4e00\u3001\u5c0f\u4e38\u5b50\u5934\u50cf\u7684\u9b45\u529b \u5c0f\u4e38\u5b50\u662f\u65e5\u672c\u6f2b\u753b\u5bb6\u9ad8\u6865\u7559\u7f8e\u5b50\u521b\u4f5c\u7684\u300a\u540d\u4fa6\u63a2\u67ef\u5357\u300b\u4e2d\u7684\u4e00\u4f4d\u91cd\u8981\u89d2\u8272\uff0c\u5979\u90a3\u6807\u5fd7\u6027\u7684\u4e38\u5b50\u5934 […]<\/p>\n","protected":false},"author":1,"featured_media":450,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[],"_links":{"self":[{"href":"\/index.php?rest_route=\/wp\/v2\/posts\/93832"}],"collection":[{"href":"\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=93832"}],"version-history":[{"count":1,"href":"\/index.php?rest_route=\/wp\/v2\/posts\/93832\/revisions"}],"predecessor-version":[{"id":93833,"href":"\/index.php?rest_route=\/wp\/v2\/posts\/93832\/revisions\/93833"}],"wp:featuredmedia":[{"embeddable":true,"href":"\/index.php?rest_route=\/wp\/v2\/media\/378"}],"wp:attachment":[{"href":"\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=93832"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=93832"},{"taxonomy":"post_tag","embeddable":true,"href":"\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=93832"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}