\u5973\u6027\u7684\u5065\u5eb7\u4e0d\u4ec5\u5173\u4e4e\u8eab\u4f53\u7684\u5f3a\u5065\uff0c\u66f4\u5728\u4e8e\u8eab\u5fc3\u7684\u5e73\u8861\u4e0e\u53d1\u5c55\u3002\u4e00\u4e2a\u5065\u5eb7\u7684\u5973\u6027\u4e0d\u4ec5\u80fd\u591f\u4eab\u53d7\u751f\u6d3b\u7684\u4e30\u5bcc\u591a\u5f69\uff0c\u8fd8\u80fd\u66f4\u597d\u5730\u627f\u62c5\u5bb6\u5ead\u4e0e\u793e\u4f1a\u7684\u89d2\u8272\u3002\u672c\u6587\u65e8\u5728\u63a2\u8ba8\u5973\u6027\u5065\u5eb7\u7684\u8eab\u4f53\u6807\u51c6\uff0c\u5e76\u63d0\u4f9b\u79d1\u5b66\u5efa\u8bae\u4ee5\u5e2e\u52a9\u5973\u6027\u7ef4\u6301\u548c\u63d0\u5347\u81ea\u8eab\u5065\u5eb7\u3002<\/p>\n
# \u4e00\u3001\u8eab\u4f53\u7ed3\u6784\u7684\u6b63\u5e38\u6307\u6807<\/p>\n
\u5973\u6027\u7684\u8eab\u4f53\u6784\u9020\u5728\u5f88\u591a\u65b9\u9762\u6709\u7740\u7279\u5b9a\u7684\u6807\u51c6\u3002\u4f8b\u5982\uff1a<\/p>\n
1. \u8eab\u9ad8\u4f53\u91cd\u6bd4\uff1aBMI\uff08\u4f53\u8d28\u6307\u6570\uff09\u4e3a18.5-24\u4e4b\u95f4\u901a\u5e38\u88ab\u8ba4\u4e3a\u662f\u5065\u5eb7\u7684\u8303\u56f4\u3002<\/p>\n
2. \u9aa8\u5bc6\u5ea6\uff1a\u901a\u8fc7\u5b9a\u671f\u8fdb\u884c\u9aa8\u5bc6\u5ea6\u68c0\u67e5\uff0c\u786e\u4fdd\u9aa8\u9abc\u5065\u5eb7\uff0c\u9884\u9632\u9aa8\u8d28\u758f\u677e\u7b49\u75be\u75c5\u3002<\/p>\n
3. \u4e73\u623f\u5065\u5eb7\uff1a\u6bcf\u6708\u81ea\u6211\u68c0\u67e5\uff0c\u5173\u6ce8\u4e73\u817a\u53d8\u5316\uff1b\u5fc5\u8981\u65f6\u914d\u5408\u533b\u751f\u5b9a\u671f\u7b5b\u67e5\uff0c\u53ca\u65f6\u53d1\u73b0\u4e73\u817a\u764c\u65e9\u671f\u4fe1\u53f7\u3002<\/p>\n
4. \u751f\u6b96\u5668\u5b98\u7684\u536b\u751f\u548c\u529f\u80fd\u6b63\u5e38\uff1a\u6708\u7ecf\u5468\u671f\u89c4\u5f8b\u3001\u6392\u5375\u6b63\u5e38\u662f\u5065\u5eb7\u7684\u91cd\u8981\u6807\u5fd7\u4e4b\u4e00\u3002<\/p>\n
# \u4e8c\u3001\u8425\u517b\u4e0e\u996e\u98df<\/p>\n
\u5408\u7406\u81b3\u98df\u5bf9\u5973\u6027\u5065\u5eb7\u81f3\u5173\u91cd\u8981\u3002\u5efa\u8bae\uff1a<\/p>\n
– \u591a\u5403\u852c\u83dc\u6c34\u679c\uff0c\u4fdd\u8bc1\u6bcf\u5929\u6444\u5165\u8db3\u591f\u7684\u7ef4\u751f\u7d20\u548c\u77ff\u7269\u8d28\uff1b<\/p>\n
– \u5747\u8861\u6444\u5165\u86cb\u767d\u8d28\u3001\u78b3\u6c34\u5316\u5408\u7269\u7b49\u5b8f\u91cf\u8425\u517b\u7d20\uff1b<\/p>\n
– \u51cf\u5c11\u9ad8\u7cd6\u3001\u9ad8\u76d0\u5206\u98df\u54c1\u7684\u6444\u5165\uff1b<\/p>\n
– \u6ce8\u610f\u8865\u5145\u94c1\u8d28\uff08\u5982\u7ea2\u8089\uff09\u3001\u9499\u8d28\uff08\u4e73\u5236\u54c1\uff09\u4ee5\u53ca\u53f6\u9178\u3002<\/p>\n
# \u4e09\u3001\u8fd0\u52a8\u4e0e\u751f\u6d3b\u65b9\u5f0f<\/p>\n
\u9002\u5ea6\u8fd0\u52a8\u5bf9\u589e\u5f3a\u4f53\u8d28\u548c\u6539\u5584\u5fc3\u8840\u7ba1\u529f\u80fd\u975e\u5e38\u91cd\u8981\u3002\u63a8\u8350\uff1a<\/p>\n
1. \u5b9a\u671f\u8fdb\u884c\u6709\u6c27\u8fd0\u52a8\uff1a\u5982\u6162\u8dd1\u3001\u6e38\u6cf3\u7b49\uff0c\u6bcf\u5468\u81f3\u5c11150\u5206\u949f\u3002<\/p>\n
2. \u529b\u91cf\u8bad\u7ec3\uff1a\u589e\u52a0\u808c\u8089\u8d28\u91cf\uff0c\u63d0\u9ad8\u65b0\u9648\u4ee3\u8c22\u7387\u3002<\/p>\n
3. \u4fdd\u6301\u7075\u6d3b\u5ea6\uff1a\u745c\u4f3d\u6216\u62c9\u4f38\u7ec3\u4e60\u6709\u52a9\u4e8e\u7f13\u89e3\u538b\u529b\u5e76\u589e\u52a0\u8eab\u4f53\u7684\u67d4\u97e7\u6027\u3002<\/p>\n
4. \u907f\u514d\u4e0d\u826f\u4e60\u60ef\uff1a\u6212\u70df\u9650\u9152\uff0c\u51cf\u5c11\u5496\u5561\u56e0\u6444\u5165\u3002<\/p>\n
# \u56db\u3001\u5fc3\u7406\u5065\u5eb7\u7684\u91cd\u8981\u6027<\/p>\n
\u5973\u6027\u4e0d\u4ec5\u9700\u8981\u5173\u6ce8\u8eab\u4f53\u5065\u5eb7\uff0c\u66f4\u8981\u91cd\u89c6\u5fc3\u7406\u72b6\u6001\u3002\u5efa\u8bae\uff1a<\/p>\n
– \u5efa\u7acb\u826f\u597d\u7684\u793e\u4ea4\u7f51\u7edc\uff1b<\/p>\n
– \u5b66\u4f1a\u6709\u6548\u7ba1\u7406\u60c5\u7eea\uff0c\u5fc5\u8981\u65f6\u5bfb\u6c42\u4e13\u4e1a\u5fc3\u7406\u54a8\u8be2\u5e2e\u52a9\uff1b<\/p>\n
– \u4fdd\u6301\u4e50\u89c2\u79ef\u6781\u7684\u5fc3\u6001\u9762\u5bf9\u751f\u6d3b\u4e2d\u7684\u6311\u6218\u4e0e\u538b\u529b\u3002<\/p>\n
– \u5b9a\u671f\u8fdb\u884c\u653e\u677e\u6d3b\u52a8\uff0c\u5982\u9605\u8bfb\u3001\u65c5\u884c\u6216\u53c2\u52a0\u5174\u8da3\u5c0f\u7ec4\u7b49\u3002<\/p>\n
# \u4e94\u3001\u5b9a\u671f\u4f53\u68c0<\/p>\n
\u53ca\u65f6\u53d1\u73b0\u6f5c\u5728\u75be\u75c5\u662f\u7ef4\u62a4\u5065\u5eb7\u7684\u57fa\u77f3\u3002\u5efa\u8bae\uff1a<\/p>\n
1. \u5987\u79d1\u68c0\u67e5\uff1a\u6bcf\u5e74\u81f3\u5c11\u4e00\u6b21\u5168\u9762\u7684\u5987\u79d1\u68c0\u67e5\uff0c\u5305\u62ec\u5bab\u9888\u6d82\u7247\u548c\u4e73\u817a\u68c0\u67e5\u3002<\/p>\n
2. \u4e73\u817a\u81ea\u6211\u68c0\u67e5\u4e0e\u4e13\u4e1a\u7b5b\u67e5\uff1a\u6bcf\u6708\u81ea\u67e5\uff0c\u6bcf\u4e24\u5e74\u8fdb\u884c\u4e00\u6b21\u4e13\u4e1a\u7684\u4e73\u817a\u68c0\u67e5\u3002<\/p>\n
3. \u8840\u538b\u76d1\u6d4b\uff1a\u5b9a\u671f\u6d4b\u91cf\u8840\u538b\uff0c\u5e76\u6ce8\u610f\u63a7\u5236\u9ad8\u8840\u538b\u98ce\u9669\u56e0\u7d20\u3002<\/p>\n
4. \u809d\u529f\u80fd\u3001\u80be\u529f\u80fd\u68c0\u6d4b\uff1a\u901a\u8fc7\u8840\u6db2\u6d4b\u8bd5\u4e86\u89e3\u5668\u5b98\u5de5\u4f5c\u72b6\u6001\u3002<\/p>\n
# \u516d\u3001\u907f\u514d\u8fc7\u5ea6\u5173\u6ce8\u4f53\u91cd<\/p>\n
\u867d\u7136\u4fdd\u6301\u5065\u5eb7\u4f53\u91cd\u5bf9\u9884\u9632\u591a\u79cd\u75be\u75c5\u975e\u5e38\u91cd\u8981\uff0c\u4f46\u4e0d\u5e94\u4ec5\u4ec5\u5c06\u7126\u70b9\u653e\u5728\u6570\u5b57\u4e0a\u3002\u66f4\u5e94\u8be5\u6ce8\u91cd\u6574\u4f53\u751f\u6d3b\u65b9\u5f0f\u7684\u8c03\u6574\u548c\u8425\u517b\u7ed3\u6784\u7684\u4f18\u5316\u3002\u5065\u5eb7\u7684\u4f53\u6001\u4e0d\u4ec5\u4f53\u73b0\u5728\u5916\u89c2\u4e0a\uff0c\u66f4\u91cd\u8981\u7684\u662f\u5185\u5728\u7684\u6574\u4f53\u5065\u5eb7\u72b6\u51b5\u3002<\/p>\n
# \u4e03\u3001\u5973\u6027\u72ec\u7279\u6311\u6218\u4e0e\u652f\u6301\u7cfb\u7edf<\/p>\n
\u9762\u5bf9\u804c\u573a\u538b\u529b\u3001\u751f\u80b2\u9009\u62e9\u7b49\u7279\u6b8a\u95ee\u9898\u65f6\uff0c\u5973\u6027\u5f80\u5f80\u9700\u8981\u989d\u5916\u7684\u652f\u6301\u548c\u7406\u89e3\u3002\u5efa\u7acb\u4e00\u4e2a\u652f\u6301\u6027\u7684\u793e\u4f1a\u73af\u5883\u5bf9\u4e8e\u5979\u4eec\u6765\u8bf4\u81f3\u5173\u91cd\u8981\u3002\u653f\u5e9c\u3001\u4f01\u4e1a\u4ee5\u53ca\u793e\u533a\u53ef\u4ee5\u63d0\u4f9b\u66f4\u591a\u8d44\u6e90\u548c\u670d\u52a1\u6765\u5e2e\u52a9\u89e3\u51b3\u8fd9\u4e9b\u95ee\u9898\u3002<\/p>\n
\u7ed3\u8bba<\/p>\n
\u7efc\u4e0a\u6240\u8ff0\uff0c\u7ef4\u62a4\u5973\u6027\u5065\u5eb7\u662f\u4e00\u4e2a\u5168\u9762\u4e14\u590d\u6742\u7684\u8fc7\u7a0b\u3002\u5b83\u6d89\u53ca\u5230\u8eab\u4f53\u7ed3\u6784\u4e0e\u529f\u80fd\u7684\u6b63\u5e38\u6307\u6807\u3001\u8425\u517b\u996e\u98df\u4e60\u60ef\u3001\u8fd0\u52a8\u953b\u70bc\u9891\u7387\u3001\u5fc3\u7406\u5065\u5eb7\u72b6\u6001\u7b49\u591a\u4e2a\u65b9\u9762\u3002\u901a\u8fc7\u5efa\u7acb\u826f\u597d\u7684\u751f\u6d3b\u4e60\u60ef\u548c\u79ef\u6781\u7684\u751f\u6d3b\u6001\u5ea6\uff0c\u7ed3\u5408\u5b9a\u671f\u7684\u4e13\u4e1a\u533b\u7597\u68c0\u67e5\uff0c\u6bcf\u4e00\u4f4d\u5973\u6027\u90fd\u53ef\u4ee5\u62e5\u6709\u66f4\u52a0\u5065\u5eb7\u7f8e\u597d\u7684\u672a\u6765\u3002\u540c\u65f6\uff0c\u5728\u8fd9\u4e2a\u8fc7\u7a0b\u4e2d\uff0c\u6765\u81ea\u5bb6\u5ead\u3001\u670b\u53cb\u53ca\u793e\u4f1a\u5404\u65b9\u9762\u7684\u652f\u6301\u4e5f\u8d77\u5230\u4e86\u4e0d\u53ef\u6216\u7f3a\u7684\u4f5c\u7528\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"
\u5973\u6027\u7684\u5065\u5eb7\u4e0d\u4ec5\u5173\u4e4e\u8eab\u4f53\u7684\u5f3a\u5065\uff0c\u66f4\u5728\u4e8e\u8eab\u5fc3\u7684\u5e73\u8861\u4e0e\u53d1\u5c55\u3002\u4e00\u4e2a\u5065\u5eb7\u7684\u5973\u6027\u4e0d\u4ec5\u80fd\u591f\u4eab\u53d7\u751f\u6d3b\u7684\u4e30\u5bcc\u591a\u5f69\uff0c\u8fd8\u80fd\u66f4\u597d\u5730\u627f\u62c5 […]<\/p>\n","protected":false},"author":1,"featured_media":659,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[],"_links":{"self":[{"href":"\/index.php?rest_route=\/wp\/v2\/posts\/93947"}],"collection":[{"href":"\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=93947"}],"version-history":[{"count":1,"href":"\/index.php?rest_route=\/wp\/v2\/posts\/93947\/revisions"}],"predecessor-version":[{"id":93948,"href":"\/index.php?rest_route=\/wp\/v2\/posts\/93947\/revisions\/93948"}],"wp:featuredmedia":[{"embeddable":true,"href":"\/index.php?rest_route=\/wp\/v2\/media\/527"}],"wp:attachment":[{"href":"\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=93947"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=93947"},{"taxonomy":"post_tag","embeddable":true,"href":"\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=93947"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}